Uppercut

Gabriel Varga explains that having your elbow directly under your fist is paramount for power—if your elbow flares out to the side, you lose the ability to punch straight up with maximum force. Additionally, Expert Boxing notes that most people make the mistake of going down and then popping up, which reduces grounding, power, and speed; instead, you should get under the uppercut and stay grounded.

You need to rotate your body and get your shoulder all the way in, with a slight drop of the arm to generate power without dropping your hand way down and swinging. Expert Boxing adds that you should shift your body slightly to the side where you're throwing the uppercut—if throwing a right uppercut, bring your weight to your right leg slightly, then throw it sharp with your palm facing you.

Gabriel Varga recommends leading with a punch beforehand, such as throwing a hook first and then dropping into an uppercut with no extra time between the two. Alternatively, you can use a defensive slip—if somebody attacks you, slip your weight like you're slipping, then immediately counter with an uppercut. From the outside, starting with a straight shot is also a fantastic way to distract your opponent before throwing the uppercut.

Gabriel Varga notes that uppercuts can be thrown at various distances, not just from the ideal mid-range. You can throw short, tight uppercuts at close range, or longer uppercuts when trying to come between a tight guard—in which case you can rotate your palm to face toward you instead of away to slip through the guard more effectively.

A vertical punch thrown upward from a lowered position, traveling along a rising arc to strike beneath the opponent's guard, targeting the chin, solar plexus, or body.

The uppercut is a vertical rising punch delivered from below the opponent's line of sight, targeting the chin, solar plexus, or body. Dempsey described the uppercut as one of the four fundamental punches in boxing (alongside the jab, cross, and hook), noting that its upward trajectory makes it uniquely effective for fighting on the inside.

Unified MMA: разрешён — Legal striking technique; WBC/Boxing: разрешён — Legal — punches are the core technique of boxing; WKF: разрешён — Legal, jodan/chudan punch scores 1 point (yuko) — controlled contact required; Kyokushin: ограничен — Body punches legal at full power, head punches banned; WT: ограничен — Punches to trunk only (1 point), punches to head banned; ITF: разрешён — Legal — hand techniques to head and body both permitted; WAKO: разрешён — Legal in Full Contact and Low Kick formats; K: разрешён — 1/GLORY — Legal — full power punches to head and body; IFMA: разрешён — Legal

Оценка опасности 6/10. High — hooks/uppercuts; generate rotational force, high KO rate (Walilko et al. 2005)

Стандартная цепочка подготовки: Assume Fighting Stance → Generate Power → Execute Strike → Recover to Guard.

Стандартные контрприёмы: Block — absorb the strike with a protective guard position / Evasion — move the target out of the strike's path / Counter-Attack — time an offensive response during the recovery phase of the strike.

Распространённые варианты: Standard uppercut (rising punch from below targeting the chin); Short uppercut (compact version for clinch range); Body uppercut (targeting the solar plexus with the rising punch); Lead uppercut (using the lead hand for a faster, less-telegraphed rising…).

The uppercut is a key knockout punch in boxing and MMA.

Основные ошибки, на которые стоит обратить внимание: Scooping the arm from the hip in a large windup, which is slow and predictable / Rising straight up without rotating the hip, losing most of the power / Throwing uppercuts from outside range — they require close proximity to land effectively / Dropping both hands to load the uppercut, leaving the head wide open for a straight punch counter.

Uppercut также известен как Appākatto, Age Tsuki, Uppercut Punch, Rising Punch.