How to Hook in Boxing | Step by Step Basic Guide
0
Hook·Frank's Noble Art
In this video I will show you how to throw a hook in boxing *FIND YOUR NEXT SET OF GLOVES HERE* *The Noble Art Crimso…
Перевод: hook
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
История и происхождение
The hook punch is one of the fundamental power punches in boxing, delivered in a short arc targeting the chin, temple, or body. [1] Dempsey described the hook as 'the most devastating punch in boxing' when thrown with proper form — short arc, full hip rotation, and a locked arm angle. [1] The hook evolved within the bare-knuckle boxing tradition but was refined after the adoption of gloves, which protected the hand during the lateral impact. [2] Historical accounts credit fighters like Tom Cribb (early 19th century) and later John L. Sullivan with popularising hooking techniques in the prize ring. [3] Haislet documented the hook as requiring a 90-degree arm angle and emphasised that power derives from hip rotation rather than arm swing. [4]
Страна происхождения· показано в случайном порядке
- АнглияБокс
- ГрецияБокс
- ТаиландМуай-тай
- БразилияММА
- СШАММА, Кикбоксинг
- ЯпонияКикбоксинг
- Китай— боковой (хук) удар кулакомСаньда
Эффективность
Родословная
The hook is one of the fundamental punches in boxing, alongside the jab, cross, and uppercut. [1]
Соревновательные результаты
The hook is one of the highest-KO-rate punches in boxing and MMA. [1]
Изображения
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Биомеханический механизм
Primary Action — Ballistic extension of the arm — kinetic chain transfers force from the ground through the hips to the fist
Joints Involved — Shoulder (flexion/rotation), elbow (rapid extension), wrist (stabilised on impact), hips (rotation)
Force Vector — Linear (jab, cross) or circular (hook, overhand) depending on the punch type
Kinetic Chain — Ground reaction force → hip rotation → torso rotation → shoulder extension → fist impact — each link amplifies velocity
Позиция и вход
From boxing stance (after jab-cross) — Rotate the lead hip, swing the lead arm in a horizontal arc, elbow at 90°, target the jaw or body
As counter (check hook) — Pivot on the lead foot as the opponent charges in, throw the hook while stepping off the centre line
From short range — In close range or clinch, shorten the arc and use hip rotation for a tight hook
Видео
3 Drills for the Lead Hook
0
Hook·Precision Striking
This document contains all playlists at each level of the membership: https://docs.google.com/document/d/1-IiC9KYudG6Tmy…
2 videos
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
Hooks/uppercuts; generate rotational force, high KO rate (Walilko et al. 2005)
Уровень мастерства, необходимый для надёжного выполнения техники
Начинающий
Разрешена ли техника по основным соревновательным правилам
Ограничено
Kyokushin — Body punches legal at full power, head punches banned {src— IKO Kyokushin Tournament Rules}
— 1 point
WT Competition Rules 2024PDFРазрешено
— Unified MMA — Legal striking technique
Unified Rules of MMA, August 2025PDFWBC/Boxing — Legal — punches are the core technique of boxing {src— WBC Rules of Boxing}
— ITF — Legal — hand techniques to head and body both permi...
ITF Competition RulesPDF— WAKO — Legal in Full Contact and Low Kick formats
WAKO Competition RulesPDFK-1/GLORY — Legal — full power punches to head and body {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓The hook is boxing's primary knockout punch — it attacks the jaw from the side, the most vulnerable angle for concussion
✓Keep the elbow at approximately 90 degrees; too straight and it becomes a slap, too tight and it becomes a short push
✓Rotate the lead foot and hip simultaneously — the punch is driven by the body's rotation, not the arm
✓The fist can be held vertical (thumb up) or horizontal (palm down); vertical is tighter, horizontal generates more torque
✓Throw the hook at the end of a combination — after the jab-cross, the opponent's guard is typically displaced to the centre
✓The hook works to both the head and body using the same mechanics with a level change
✓Jack Dempsey described the hook as the most devastating punch in boxing when delivered with the full body behind it
Типичные ошибки
!Arm-punching the hook with no hip rotation — this halves the power and makes it a pushing slap
!Winding up by pulling the elbow back first, which telegraphs the hook obviously
!Throwing the hook from too far away — it is a mid to close-range weapon and misses badly at distance
!Dropping the rear hand when throwing the lead hook, inviting the counter cross
!Looping the hook with a nearly straight arm, which extends the arc and slows the punch
!Leaning into the hook and letting the head follow the fist — the head should stay centred over the hips
!Throwing hooks to the head only and never attacking the body — the body hook is one of the most effective punches in boxing
Связанные техники
Контрприёмы
Цепочка подготовки
1Setup with Straight Punch — use a jab or cross to occupy the opponent's guard
2Pivot the Lead Foot — rotate on the ball of the foot to generate hip torque
3Arc the Arm — swing the fist in a horizontal arc at the target angle
4Follow Through — drive through the target and return to guard position
Источники и ссылки
Основной источник
Muay Thai: The Art of Fighting (Yod Ruerngsa, Khun Kao Charuad & James Cartmell, 2002)
1КнигаBoxing (Dempsey, 1950)
Alias sources — [1] Karate-Do Kyohan (Funakoshi, 1935) [2] Boxe Française (Charlemont, 1899) [3] Championship Fighting (Dempsey, 1950)
2КнигаThe Boxing Register (Roberts & Skutt, 2006)
History sources — [1] Championship Fighting (Dempsey, 1950) [2] The Art of Boxing and Manual of Training (Price, 1867) [3] Boxing's Greatest Fighters (Sugar, 2006) [4] Boxing (Haislet, 1940)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаBoxing (Dempsey, 1950)
Alias sources — [1] Karate-Do Kyohan (Funakoshi, 1935) [2] Boxe Française (Charlemont, 1899) [3] Championship Fighting (Dempsey, 1950)
5ЦитатаThe Boxing Register (Roberts & Skutt, 2006)
History sources — [1] Championship Fighting (Dempsey, 1950) [2] The Art of Boxing and Manual of Training (Price, 1867) [3] Boxing's Greatest Fighters (Sugar, 2006) [4] Boxing (Haislet, 1940)
Сообщество
Атлетизм
Requires
hip rotation, horizontal arm acceleration, tight elbow angle
Favours
compact build for short-range hooks, strong core
Key muscles
obliques, hip rotators, pectorals, biceps, forearms
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Угол конечности
Целевая зона
Lead Hook
РодA hook thrown with the lead hand, pivoting on the lead foot and rotating the torso to generate power through a short horizontal arc.
2 виды·6 техникиИсследовать
Rear Hook
РодA hook thrown with the rear hand, requiring greater hip rotation and weight transfer to generate power through a longer arc from the rear position.
Исследовать
Часто задаваемые вопросы
What's the most common mistake beginners make when throwing a hook?
According to Precision Striking, front-loading tension into the hook steals your power. Instead, you want to start slow and relax in the early stages, then accelerate into the shot at the end, allowing the initial turn to be a natural whip rather than forcing the movement.
How should I position my hands and chin when throwing a hook?
Frank's Noble Art emphasizes keeping your back hand up and taking your chin over to get it out of danger. You must also maintain a straight line down the arm, forearm, and wrist without bending the wrist, and deliver with the knuckle part of the glove while never exposing your thumb.
What should I focus on to generate power in a hook?
Frank's Noble Art stresses turning the body and shoulders to deliver the punch with full impact and meaning. Precision Striking adds that you should let the hand do the work rather than the shoulder, and drop the shoulder in the socket while keeping the hand at the same level for better leverage and connectivity.
How do I know when to throw a hook?
Frank's Noble Art advises that you should look your opponent in the eyes, know where they are, and suddenly decide to throw the hook when the opportunity presents itself—never telegraph the punch. Precision Striking also notes that a good lead hook must adapt to the situation and be thrown from all ranges since opponents never stand still.
Как работает Hook?
A short, powerful punch delivered in a horizontal or semi-circular arc with the elbow bent at approximately 90 degrees, targeting the head or body from the side.
Откуда происходит Hook?
The hook punch is one of the fundamental power punches in boxing, delivered in a short arc targeting the chin, temple, or body. Dempsey described the hook as 'the most devastating punch in boxing' when thrown with proper form — short arc, full hip rotation, and a locked arm angle.
Разрешён ли Hook на соревнованиях?
Unified MMA: разрешён — Legal striking technique; WBC/Boxing: разрешён — Legal — punches are the core technique of boxing; WKF: разрешён — Legal, jodan/chudan punch scores 1 point (yuko) — controlled contact required; Kyokushin: ограничен — Body punches legal at full power, head punches banned; WT: ограничен — Punches to trunk only (1 point), punches to head banned; ITF: разрешён — Legal — hand techniques to head and body both permitted; WAKO: разрешён — Legal in Full Contact and Low Kick formats; K: разрешён — 1/GLORY — Legal — full power punches to head and body; IFMA: разрешён — Legal
Насколько опасен Hook?
Оценка опасности 6/10. High — hooks/uppercuts; generate rotational force, high KO rate (Walilko et al. 2005)
Как подготовить Hook?
Стандартная цепочка подготовки: Setup with Straight Punch → Pivot the Lead Foot → Arc the Arm → Follow Through.
Как защититься от Hook?
Стандартные контрприёмы: Slip — move the head off the centre line to evade the punch / Parry — deflect the incoming punch with a quick hand redirection / Counter Cross — time a straight punch over the incoming attack.
Какие есть варианты Hook?
Распространённые варианты: Standard hook (horizontal-arc punch targeting the jaw or temple); Tight hook (compact, short-range hook for close-quarters fighting); Body hook (targeting the ribs or liver with a downward-angled hook); Check hook (pivoting on the lead foot while throwing the hook as a co…).
Насколько эффективен Hook на соревнованиях?
The hook is one of the highest-KO-rate punches in boxing and MMA.
Какие типичные ошибки при выполнении Hook?
Основные ошибки, на которые стоит обратить внимание: Arm-punching the hook with no hip rotation — this halves the power and makes it a pushing slap / Winding up by pulling the elbow back first, which telegraphs the hook obviously / Throwing the hook from too far away — it is a mid to close-range weapon and misses badly at distance / Dropping the rear hand when throwing the lead hook, inviting the counter cross.
Какие ещё названия есть у Hook?
Hook также известен как Fukku, Kagi Tsuki, Croche, Hook Punch.