Legacy Martial Arts Center Chop Instructions
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Standard Chop Strike·Legacy Martial Arts·Added by Admin
Перевод: standard chop strike
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
История и происхождение
The standard chop strike is the basic execution of an edge-of-hand blow, typically targeting the neck or collarbone with the ulnar edge of the hand. [1] Fairbairn described this as one of the simplest yet most effective close-combat strikes, requiring minimal training to execute effectively. [2] The technique was widely taught in Allied military training during World War II and subsequently incorporated into post-war self-defence and law enforcement programmes. [2] In Japanese martial arts, the equivalent chopping motion forms the basis of several shuto (knife hand) and tegatana (hand sword) techniques. [3]
Страна происхождения· показано в случайном порядке
- ЯпонияКарате
- КитайКунг-фу
- ИзраильКрав-мага
Эффективность
A standard chop technique. [1]
Родословная
From karate. [1]
Соревновательные результаты
Used in competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Generating and transferring kinetic energy from the body into the target through a striking surface
Joints Involved — Varies by technique — typically hip rotation, shoulder or hip flexion, and distal limb extension
Force Vector — Direction determined by the specific technique — linear, circular, or diagonal trajectory
Kinetic Chain — Ground reaction force transfers through the body's kinetic chain — each segment accelerates the striking limb
Позиция и вход
From fighting stance — Extend the arm with fingers together, strike with the blade edge (ulnar side) of the open hand in a chopping arc
From close range — Short knife-hand strike to the neck, temple, or collarbone
Варианты
Standard variation — primary execution of the strike from the most common stance
Power variation — modified mechanics for maximum force generation
Speed variation — minimised telegraph for a faster, harder-to-read attack
Counter variation — timed to exploit the opponent's offensive commitment
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
4
Умеренный4/10
Open hand chopping strike; less force than closed fist
Уровень мастерства, необходимый для надёжного выполнения техники
Начинающий
Разрешена ли техника по основным соревновательным правилам
Запрещено
WBC/Boxing — Only closed-fist punches permitted {src— WBC Rules of Boxing}
Kyokushin — Only closed-fist strikes to body permitted {src— IKO Kyokushin Tournament Rules}
— WT — Prohibited
WT Competition Rules 2024PDF— WAKO — Closed fist only
WAKO Competition RulesPDFK-1/GLORY — Closed fist only {src— K-1/GLORY Kickboxing Rules}
Ограничено
— WKF — Varies by technique — some open-hand strikes legal ...
WKF Competition Rules 2024PDF— ITF — Some knife hand techniques legal
ITF Competition RulesPDFРазрешено
— palm strikes, slaps permitted
Unified Rules of MMA, August 2025PDF— IFMA — Legal — palm strikes permitted in Muay Thai
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓Begin from a standard fighting guard with both hands up
✓Raise the chopping hand above the shoulder, keeping the elbow pointed at the target
✓Drive the knife edge of the hand downward at a 45-degree angle into the side of the opponent's neck
✓The shoulder and lat muscles power the chop — it is not a wrist flick
✓Tighten the hand at the moment of impact for maximum rigidity
✓The non-striking hand stays at the chin for protection
✓Follow through slightly and then retract to guard — the entire motion is similar to a hammer blow but with the open hand edge
Типичные ошибки
!Telegraphing by raising the hand high above the head in a visible windup
!Using a horizontal chop trajectory at the neck when a diagonal delivers more force
!Not engaging the shoulder and back muscles — arm-only chops are weak
!Striking with a loose, relaxed hand — the hand must be rigid on impact
!Aiming at the trapezius muscle instead of the side of the neck — the neck is the effective target
!Dropping the guard hand during the chop, exposing the chin
!Over-rotating on the chop and turning the back toward the opponent
Связанные техники
Контрприёмы
Цепочка подготовки
1Assume Fighting Stance — begin from a balanced position with guard up
2Generate Power — use hip rotation and weight transfer for maximum force
3Execute Strike — deliver the technique to the target with correct form
4Recover to Guard — return immediately to defensive position
Источники и ссылки
Основной источник
Karate-Do Kyohan: The Master Text (Gichin Funakoshi, 1935)
1КнигаBoxing (Dempsey, 1950)
Alias sources — [1] Karate-Do Kyohan (Funakoshi, 1935) [2] Dynamic Karate (Nakayama, 1966) [3] Kukkiwon Taekwondo Textbook (Kukkiwon, 2006)
2КнигаMuay Thai: The Art of Fighting (Kraitus, 2002)
History sources — [1] The Art of Striking (Blauer, 2004) [2] Get Tough! (Fairbairn, 1942) [3] Best Karate Vol. 3 (Nakayama, 1978)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаBoxing (Dempsey, 1950)
Alias sources — [1] Karate-Do Kyohan (Funakoshi, 1935) [2] Dynamic Karate (Nakayama, 1966) [3] Kukkiwon Taekwondo Textbook (Kukkiwon, 2006)
5ЦитатаMuay Thai: The Art of Fighting (Kraitus, 2002)
History sources — [1] The Art of Striking (Blauer, 2004) [2] Get Tough! (Fairbairn, 1942) [3] Best Karate Vol. 3 (Nakayama, 1978)
Сообщество
Атлетизм
Requires
speed, power generation through kinetic chain, striking surface conditioning
Favours
athletic build with fast-twitch muscle fibres
Key muscles
varies by strike — hip rotators, shoulders, core
Часто задаваемые вопросы
How should my hand be positioned when performing a standard chop strike?
Your palm should be rotated to face away from you, with your hand positioned so the strength comes from the outside edge of your hand. Legacy Martial Arts emphasizes this hand rotation is critical for both striking and defending.
What's a good drill to practice the basic chop strike technique?
Cross both of your arms in front of you as if waving hello with both hands, then practice stepping forward and twisting into the chop strike repeatedly. Legacy Martial Arts recommends performing this drill ten times to build proper form.
Как работает Standard Chop Strike?
The basic chopping strike raising the hand and driving the outer edge down onto the target in a committed downward arc, targeting the base of the neck or trapezius.
Откуда происходит Standard Chop Strike?
The standard chop strike is the basic execution of an edge-of-hand blow, typically targeting the neck or collarbone with the ulnar edge of the hand. Fairbairn described this as one of the simplest yet most effective close-combat strikes, requiring minimal training to execute effectively.
Разрешён ли Standard Chop Strike на соревнованиях?
Unified MMA: разрешён — Legal (palm strikes, slaps permitted); WBC/Boxing: запрещён — Only closed-fist punches permitted; WKF: ограничен — Varies by technique — some open-hand strikes legal in kata, generally restric…; Kyokushin: запрещён — Only closed-fist strikes to body permitted; WT: запрещён — Prohibited; ITF: ограничен — Some knife hand techniques legal; WAKO: запрещён — Closed fist only; K: запрещён — 1/GLORY — Closed fist only; IFMA: разрешён — Legal — palm strikes permitted in Muay Thai
Насколько опасен Standard Chop Strike?
Оценка опасности 4/10. Moderate — open hand chopping strike; less force than closed fist
Как подготовить Standard Chop Strike?
Стандартная цепочка подготовки: Assume Fighting Stance → Generate Power → Execute Strike → Recover to Guard.
Как защититься от Standard Chop Strike?
Стандартные контрприёмы: Block — absorb the strike with a protective guard position / Evasion — move the target out of the strike's path / Counter-Attack — time an offensive response during the recovery phase of the strike.
Какие есть варианты Standard Chop Strike?
Распространённые варианты: Standard variation (primary execution of the strike from the most common stance); Power variation (modified mechanics for maximum force generation); Speed variation (minimised telegraph for a faster, harder-to-read attack); Counter variation (timed to exploit the opponent's offensive commitment).
Насколько эффективен Standard Chop Strike на соревнованиях?
Used in competition.
Какие типичные ошибки при выполнении Standard Chop Strike?
Основные ошибки, на которые стоит обратить внимание: Telegraphing by raising the hand high above the head in a visible windup / Using a horizontal chop trajectory at the neck when a diagonal delivers more force / Not engaging the shoulder and back muscles — arm-only chops are weak / Striking with a loose, relaxed hand — the hand must be rigid on impact.
Какие ещё названия есть у Standard Chop Strike?
Standard Chop Strike также известен как Choppu-uchi (Kihon-gata), Standard Shuto Uchi, Standard Knife Hand Strike, Sonnal Chigi.