Jumping Knees: Massive KO or Instant Takedown?
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Standard Distance Knee·Mitt Master Matt·Added by Admin
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Перевод: standard distance knee
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
История и происхождение
The standard distance knee is the basic execution of a knee strike thrown from outside clinch range, typically involving a forward step or skip to close the gap before driving the knee upward. [1] Delp describes this as a technique that bridges the gap between kicking range and clinch range, allowing a fighter to strike with the knee without committing to a full clinch engagement. [1] The technique became particularly valued in MMA, where fighters adapted the Thai distance knee to score from ranges where the clinch might be broken by the referee. [2]
Страна происхождения· показано в случайном порядке
- ТаиландМуай-тай
- БразилияММА
- СШАММА, Кикбоксинг
- ЯпонияКикбоксинг
Эффективность
Standard distance knee. [1]
Родословная
From Muay Thai. [1]
Соревновательные результаты
Used in competition. [1]
Изображения
Изображений для этой техники пока нет.
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Биомеханический механизм
Primary Action — Driving the knee upward or diagonally into the target using hip flexion and body weight
Joints Involved — Hip (powerful flexion drive), knee (point of impact, flexed), core (posture and power transfer)
Force Vector — Upward (straight knee to body/head), diagonal (round knee from the side), or clinch-pull driven
Clinch Integration — Most effective when combined with clinch control — pulling the opponent's head down into the rising knee multiplies impact force
Позиция и вход
From Muay Thai clinch — Secure the plum (double collar tie), pull the opponent's head down, drive the knee up into the body or head
From clinch (collar-and-bicep) — Control one side, pull the opponent into the rising knee
As counter (opponent shoots) — When the opponent level changes for a takedown, drive the knee up into their face or chest
Варианты
Straight knee — driving the knee straight upward into the body or head
Curved knee (round knee) — swinging the knee from the side in a circular path
Flying knee — leaping forward and driving the knee at the apex of the jump
Clinch knee — pulling the opponent into the knee from Muay Thai plum position
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
7
Очень высокий7/10
Muay Thai khao trong; direct upward thrust to body/head
Уровень мастерства, необходимый для надёжного выполнения техники
Начинающий
Разрешена ли техника по основным соревновательным правилам
Запрещено
WBC/Boxing — All knee strikes prohibited {src— WBC Rules of Boxing}
— WKF — Prohibited in sport karate
WKF Competition Rules 2024PDF— WT — Prohibited
WT Competition Rules 2024PDF— ITF — Prohibited
ITF Competition RulesPDF— WAKO — Prohibited in most formats
WAKO Competition RulesPDFОграничено
— Unified MMA — Knees to standing opponent legal, knees to ...
Unified Rules of MMA, August 2025PDFK-1/GLORY — One clinch knee allowed before referee break {src— K-1/GLORY Kickboxing Rules}
Разрешено
Kyokushin — Legal to body {src— IKO Kyokushin Tournament Rules}
— IFMA — Legal — knees are a core Muay Thai weapon, clinch ...
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓From fighting stance, push off the rear foot and take an aggressive step forward with the lead foot
✓As the lead foot plants, immediately drive the rear knee upward into the opponent's solar plexus or chin
✓The hands reach for the opponent's head or shoulders to frame and pull them into the knee
✓The step and knee should be one continuous motion — step-knee, not step then knee
✓Use a slight hop or skip for additional forward momentum when the opponent is farther away
✓After the knee lands, either transition to the clinch or reset to punching range
✓Drill with a partner backing up: step forward, drive the knee into their belly pad, and immediately clinch or reset
Типичные ошибки
!Separating the step and knee into two distinct actions, which kills the forward momentum
!Not reaching for the opponent with the hands — they step away and the knee falls short
!Landing the step too heavily, which slows the transition from step to knee drive
!Driving the knee at body height when the opponent is upright — aim for the solar plexus or higher
!Not rising onto the ball of the support foot for the upward knee extension
!Committing to the distance knee without setting it up — a jab-cross or teep should push the opponent back first
!Falling forward after the knee because the step was too aggressive and the base was lost
Связанные техники
Контрприёмы
Цепочка подготовки
1Clinch or Frame — establish control of the opponent's head or body
2Pull Opponent In — use the grip to close distance and compromise their posture
3Drive the Knee — thrust the knee upward into the target
Источники и ссылки
Основной источник
Muay Thai: The Art of Fighting (Yod Ruerngsa, Khun Kao Charuad & James Cartmell, 2002)
1КнигаMuay Thai: The Art of Fighting (Kraitus, 2002)
Alias sources — [1] Muay Thai Unleashed (Delp, 2006) [2] Muay Thai: The Art of Fighting (Kraitus & Kraitus, 1988) [3] WBC Muay Thai Rules (2014)
2КнигаMuay Thai Unleashed (Delp, 2006)
History sources — [1] Muay Thai Unleashed (Delp, 2006) [2] Ultimate MMA Conditioning (Jamieson, 2009)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаMuay Thai: The Art of Fighting (Kraitus, 2002)
Alias sources — [1] Muay Thai Unleashed (Delp, 2006) [2] Muay Thai: The Art of Fighting (Kraitus & Kraitus, 1988) [3] WBC Muay Thai Rules (2014)
5ЦитатаMuay Thai Unleashed (Delp, 2006)
History sources — [1] Muay Thai Unleashed (Delp, 2006) [2] Ultimate MMA Conditioning (Jamieson, 2009)
Сообщество
Атлетизм
Requires
hip flexion power, clinch control ability, close-range comfort
Favours
long thigh for greater leverage, strong hip flexors
Key muscles
hip flexors, quadriceps, core, grip (for clinch)
Часто задаваемые вопросы
When is it safe to use a knee to counter a punch?
According to Mitt Master Matt, countering punches with knees at open distance is risky and has a high margin for error. He prefers to only throw a knee when you can control your opponent's hands first—either by stuffing their hands or being in close clinch range—rather than attempting to intercept at distance.
What are the key mechanics for executing a proper intercepting knee?
Mitt Master Matt emphasizes that your guard must be tight, the knee must be dead straight, and your hips must be driven into the knee. You should also come up on the form of your foot and lean back on your tippy toes to use the full length from your hip bone to your knee against your opponent's technique.
When does the intercepting knee work best in MMA?
Mitt Master Matt notes that the intercepting knee works particularly well against shooting takedowns and when your opponent is rebounding off the cage, as these situations provide clear forward momentum to intercept. He considers these safer applications than countering punches at open distance.
Как работает Standard Distance Knee?
A straight knee strike thrown from mid-range by stepping or lunging forward and driving the rear knee upward into the opponent's midsection without establishing a clinch.
Откуда происходит Standard Distance Knee?
The standard distance knee is the basic execution of a knee strike thrown from outside clinch range, typically involving a forward step or skip to close the gap before driving the knee upward. Delp describes this as a technique that bridges the gap between kicking range and clinch range, allowing a fighter to strike with the knee without committing to a full clinch engagement.
Разрешён ли Standard Distance Knee на соревнованиях?
Unified MMA: ограничен — Knees to standing opponent legal, knees to head of grounded opponent banned; WBC/Boxing: запрещён — All knee strikes prohibited; WKF: запрещён — Prohibited in sport karate; Kyokushin: разрешён — Legal to body; WT: запрещён — Prohibited; ITF: запрещён — Prohibited; WAKO: запрещён — Prohibited in most formats; K: ограничен — 1/GLORY — One clinch knee allowed before referee break; IFMA: разрешён — Legal — knees are a core Muay Thai weapon, clinch knees highly scored
Насколько опасен Standard Distance Knee?
Оценка опасности 7/10. Very High — Muay Thai khao trong; direct upward thrust to body/head
Как подготовить Standard Distance Knee?
Стандартная цепочка подготовки: Clinch or Frame → Pull Opponent In → Drive the Knee.
Как защититься от Standard Distance Knee?
Стандартные контрприёмы: Hip Check — push the opponent's hips away to create distance and kill the knee angle / Clinch Control — control the opponent's head and posture to prevent knee generation / Step Back — create distance to escape the knee's effective range.
Какие есть варианты Standard Distance Knee?
Распространённые варианты: Straight knee (driving the knee straight upward into the body or head); Curved knee (round knee) (swinging the knee from the side in a circular path); Flying knee (leaping forward and driving the knee at the apex of the jump); Clinch knee (pulling the opponent into the knee from Muay Thai plum po…).
Насколько эффективен Standard Distance Knee на соревнованиях?
Used in competition.
Какие типичные ошибки при выполнении Standard Distance Knee?
Основные ошибки, на которые стоит обратить внимание: Separating the step and knee into two distinct actions, which kills the forward momentum / Not reaching for the opponent with the hands — they step away and the knee falls short / Landing the step too heavily, which slows the transition from step to knee drive / Driving the knee at body height when the opponent is upright — aim for the solar plexus or higher.
Какие ещё названия есть у Standard Distance Knee?
Standard Distance Knee также известен как Sutandādo Disutansu Nī, Standard Long Knee, Standard Range Knee, Khao Trong Yao.