Scott Adkins Spinning Hook Kick Tutorial
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Small Heel Back Hook Kick·Scott Adkins
World renowned martial artist Scott Adkins teaches you how to improve the speed and power of the SPINNING HOOK KICK. One…
Перевод: Small heel back hook kick
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Small Heel Back Hook Kick is a short-range hook kick striking with the heel in a tight arc, optimised for close-quarters fighting. [1] The compact motion and hard heel striking surface make it effective at ranges where a full hook kick cannot develop. [1]
Compact Heel Hook KickBoxing
История и происхождение
Страна происхождения· показано в случайном порядке
- ЯпонияКарате, Кикбоксинг
- КореяТхэквондо
- СШАКикбоксинг, ММА
- БразилияММА
- КитайКунг-фу, Саньда
Эффективность
Offers specific tactical advantages over the standard hook kick in appropriate situations. [1]
Родословная
Cross-style martial arts kicking tradition; documented in kick compendiums. [1]
Соревновательные результаты
Primarily a training, demonstration, and point-fighting technique. Rarely seen in full-contact MMA or kickboxing due to acrobatic risk and telegraphing. Appears occasionally in TKD and point-fighting karate tournaments. [1]
Изображения
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Биомеханический механизм
Primary Action — Hook Kick mechanics modified for small heel back hook kick variant
Joints Involved — Hip, knee, ankle — specific to hook kick trajectory
Force Vector — Modified hook kick trajectory
Leverage Principle — Hip rotation and leg extension generate force along the hook kick arc
Позиция и вход
From fighting stance — Chamber and execute the small heel back hook kick
From close range — Adapted version for tight distance
Варианты
High variant
Mid variant
Low variant
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
Hook Kick variant with standard striking power
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Запрещено
WBC/Boxing — All kicks prohibited in boxing {src— WBC Rules of Boxing}
Разрешено
— Unified MMA — Legal striking technique
Unified Rules of MMA, August 2025PDFKyokushin — Legal at full power to body and head {src— IKO Kyokushin Tournament Rules}
— WT — Legal, body kick 2 points, head kick 3 points, spinn...
WT Competition Rules 2024PDF— WAKO — Legal in Full Contact and Low Kick formats
WAKO Competition RulesPDFK-1/GLORY — Legal {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal — kicks are a core Muay Thai technique
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓Master the standard hook kick before attempting the small heel back hook kick (De Bremaeker & Faige, 2010)
✓Practise with pad work for targeting accuracy
Типичные ошибки
!Attempting without solid hook kick foundation
!Poor balance
!Insufficient power generation
Связанные техники
Контрприёмы
Цепочка подготовки
1Feint → Small Heel Back Hook Kick → Follow-up combination
Источники и ссылки
Основной источник
Essential Book of Martial Arts Kicks (De Bremaeker & Faige, 2010)
1Книга[1] De Bremaeker, M. and Faige, R. (2010). Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others. Tuttle Publishing. ISBN 978-1-4629-0558-4.
2Цитата[1] De Bremaeker, M. and Faige, R. (2010). Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others. Tuttle Publishing. ISBN 978-1-4629-0558-4.
[1] De Bremaeker & Faige, Essential Book of Martial Arts Kicks (2010)
Сообщество
Атлетизм
Requires solid hook kick foundation
Good balance and coordination
Заметки
Documented in De Bremaeker & Faige, Section 5.5. A compact hook kick using a shorter arc — the heel travels in a tighter circle for faster delivery at close range. (De Bremaeker & Faige, Essential Book of Martial Arts Kicks, 2010)
Часто задаваемые вопросы
Is the hook kick a powerful kick?
Scott Adkins notes that the hook kick is not the most powerful kick, but it can be useful in a real situation to distract an opponent so you can follow up with something else.
How do I chamber and execute a proper hook kick?
According to Scott Adkins, you need to chamber the knee up and hook with the heel, bringing the leg in while keeping your foot in the correct position—this foundation is essential before attempting a spinning version.
What's the most efficient way to do a spinning hook kick?
Scott Adkins teaches that the easiest and most efficient method is to start with a back kick switch, then go higher and turn it into a hook kick at the last minute rather than committing to a spinning motion early.
How do I maintain balance and readiness after throwing a hook kick?
Scott Adkins emphasizes that regaining your balance and returning to your fighting stance as quickly as possible after the kick is essential, so you're ready for whatever comes next.
Как работает Small Heel Back Hook Kick?
The Small Heel Back Hook Kick is a short-range hook kick striking with the heel in a tight arc, optimised for close-quarters fighting. The compact motion and hard heel striking surface make it effective at ranges where a full hook kick cannot develop.
Откуда происходит Small Heel Back Hook Kick?
The Small Heel Back Hook Kick is a specialised variant documented in cross-style kicking methodology. It represents an advanced development of the standard hook kick.
Разрешён ли Small Heel Back Hook Kick на соревнованиях?
Unified MMA: разрешён — Legal striking technique; WBC/Boxing: запрещён — All kicks prohibited in boxing; WKF: разрешён — Legal, chudan (body) kick scores 2 points, jodan (head) kick scores 3 points; Kyokushin: разрешён — Legal at full power to body and head; WT: разрешён — Legal, body kick 2 points, head kick 3 points, spinning body 4 points, spinni…; WAKO: разрешён — Legal in Full Contact and Low Kick formats; K: разрешён — 1/GLORY — Legal; IFMA: разрешён — Legal — kicks are a core Muay Thai technique
Насколько опасен Small Heel Back Hook Kick?
Оценка опасности 6/10. Hook Kick variant with standard striking power
Как подготовить Small Heel Back Hook Kick?
Стандартная цепочка подготовки: Feint → Small Heel Back Hook Kick → Follow-up combination.
Как защититься от Small Heel Back Hook Kick?
Стандартные контрприёмы: Step inside range / Block and counter / Low kick to support leg.
Какие есть варианты Small Heel Back Hook Kick?
Распространённые варианты: High variant; Mid variant; Low variant.
Насколько эффективен Small Heel Back Hook Kick на соревнованиях?
Primarily a training, demonstration, and point-fighting technique. Rarely seen in full-contact MMA or kickboxing due to acrobatic risk and telegraphing.
Какие типичные ошибки при выполнении Small Heel Back Hook Kick?
Основные ошибки, на которые стоит обратить внимание: Attempting without solid hook kick foundation / Poor balance / Insufficient power generation.
Какие ещё названия есть у Small Heel Back Hook Kick?
Small Heel Back Hook Kick также известен как Sumōru Hīru Bakku Fukku Kikku, Compact Heel Hook Kick.