Charles Oliveira's System for Attacking from the Guard in MMA | BJJ Breakdown | BJJ For MMA
0
Up-Kick from Shell·BJJ For MMA
In this video I will analyze UFC Champion Charles Oliveira's infamous style of Jiu Jitsu, using the Full Guard in MMA al…
Перевод: up-kick from shell
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Обзор
История и происхождение
MMA-specific strike developed for cage fighting. [1]
Страна происхождения· показано в случайном порядке
- БразилияММА
- СШАММА
Эффективность
Effective in MMA ground-and-pound scenarios. [1]
Родословная
Modern MMA methodology. [1]
Соревновательные результаты
Used in UFC and professional MMA competition
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Primary Action — Up-Kick from Shell-specific striking mechanics
Joints Involved — Technique-specific
Позиция и вход
From MMA position — Execute up-kick from shell
Варианты
Standard Up-Kick from Shell
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
7
Очень высокий7/10
MMA ground strike with significant damage potential
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Запрещено
WBC/Boxing — All kicks prohibited in boxing {src— WBC Rules of Boxing}
Разрешено
— Unified MMA — Legal striking technique
Unified Rules of MMA, August 2025PDFKyokushin — Legal at full power to body and head {src— IKO Kyokushin Tournament Rules}
— WT — Legal, body kick 2 points, head kick 3 points, spinn...
WT Competition Rules 2024PDF— WAKO — Legal in Full Contact and Low Kick formats
WAKO Competition RulesPDFK-1/GLORY — Legal {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal — kicks are a core Muay Thai technique
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓Practise with appropriate safety gear (Penn et al., 2007)
Типичные ошибки
!Poor base during execution
!Over-committing
Связанные техники
Контрприёмы
Цепочка подготовки
1Position control → Up-Kick from Shell → Follow-up
Источники и ссылки
Основной источник
Mixed Martial Arts: The Book of Knowledge (Penn, Cordoza & Krauss, 2007)
1Книга[1] Penn, B.J., Cordoza, G. and Krauss, E. (2007). Mixed Martial Arts: The Book of Knowledge. Victory Belt Publishing. ISBN 978-0-9777315-6-5.
description, historyOrigin: sourced from Penn, B
2Цитата[1] Penn, B.J., Cordoza, G. and Krauss, E. (2007). Mixed Martial Arts: The Book of Knowledge. Victory Belt Publishing. ISBN 978-0-9777315-6-5.
description, historyOrigin: sourced from Penn, B
Сообщество
Атлетизм
Good balance and base from ground positions
Заметки
The up-kick from shell (turtle) is delivered from the bottom position lying on the back — kicking upward at the standing opponent. Legal in MMA (unless the opponent is grounded). Anderson Silva's up-kick TKO of Vitor Belfort is the most famous example. (MMA competition records; Unified Rules of MMA)
Часто задаваемые вопросы
When should I throw up-kicks from the guard in MMA?
Up-kicks are effective when your opponent is in a stacked position throwing strikes at you—they serve to keep distance and create the reactions you need to escape or improve your position. According to BJJ For MMA's breakdown of Charles Oliveira's system, up-kicks are part of a layered defense strategy when an opponent wants to stay on top and strike.
How do up-kicks fit into a guard escape sequence?
Up-kicks are one tool in a progression that includes framing to defend strikes, using arm control, and creating space with your legs. The sequence follows: knees to chest, then feet to hips, which is the order used to get up off your back, with up-kicks helping maintain distance during this transition.
What's the primary purpose of the up-kick from guard?
The up-kick from guard is designed to keep your opponent away and force them to react, allowing you to create space and get your legs involved in attacking or escaping rather than remaining pinned.
Как работает Up-Kick from Shell?
The Up-Kick from Shell is a powerful upward kick delivered from the defensive shell position on the ground, targeting a standing opponent's face or body as they attempt to enter the guard.
Откуда происходит Up-Kick from Shell?
MMA-specific strike developed for cage fighting.
Разрешён ли Up-Kick from Shell на соревнованиях?
Unified MMA: разрешён — Legal striking technique; WBC/Boxing: запрещён — All kicks prohibited in boxing; WKF: разрешён — Legal, chudan (body) kick scores 2 points, jodan (head) kick scores 3 points; Kyokushin: разрешён — Legal at full power to body and head; WT: разрешён — Legal, body kick 2 points, head kick 3 points, spinning body 4 points, spinni…; WAKO: разрешён — Legal in Full Contact and Low Kick formats; K: разрешён — 1/GLORY — Legal; IFMA: разрешён — Legal — kicks are a core Muay Thai technique
Насколько опасен Up-Kick from Shell?
Оценка опасности 7/10. MMA ground strike with significant damage potential
Как подготовить Up-Kick from Shell?
Стандартная цепочка подготовки: Position control → Up-Kick from Shell → Follow-up.
Как защититься от Up-Kick from Shell?
Стандартные контрприёмы: Guard recovery / Escape / Block.
Какие есть варианты Up-Kick from Shell?
Распространённые варианты: Standard Up-Kick from Shell.
Насколько эффективен Up-Kick from Shell на соревнованиях?
Used in UFC and professional MMA competition
Какие типичные ошибки при выполнении Up-Kick from Shell?
Основные ошибки, на которые стоит обратить внимание: Poor base during execution / Over-committing.
Какие ещё названия есть у Up-Kick from Shell?
Up-Kick from Shell также известен как Up-Kick from Shell, Shell Up-Kick, Ground Up-Kick.