video 2 Flying Sidekick
0
Standard Flying Side Kick·US Taekwondo Center - World Headquarters·Added by Admin
Перевод: standard flying side kick
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Standard Flying Side Kick is executed by running or stepping forward, leaping off the lead foot, chambering the kicking leg in flight, and thrusting the heel or blade of the foot laterally into the target at the apex of the jump. [1] The non-kicking leg tucks underneath the body during flight to maximise height and streamline the airborne position. [1],[2] This technique is the most commonly practised flying kick in taekwondo schools worldwide and is a standard requirement for black belt testing in many organisations. [2],[3]
История и происхождение
The standard flying side kick is one of taekwondo's most recognisable techniques, featured in virtually every demonstration and promotional material for the art. [1] It has been a competition and belt-testing requirement in the World Taekwondo (WT) and International Taekwon-Do Federation (ITF) systems since the 1960s. [2],[3]
Страна происхождения· показано в случайном порядке
- КореяТхэквондо
- Япония飛び横蹴り（基本型）(Tobi Yoko-geri (Kihon-gata))Карате
- КитайКунг-фу, Саньда
Эффективность
Standard flying side kick. [1]
Родословная
From TKD/karate. [1]
Соревновательные результаты
Used in competition. [1]
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Primary Action — Ballistic leg extension or rotation — the shin or foot impacts the target at high velocity
Joints Involved — Hip (flexion/rotation), knee (extension for front kicks, flexion-extension for roundhouse), ankle (stabilised)
Force Vector — Linear (front kick/teep — hip flexion and knee extension) or rotational (roundhouse — hip rotation with shin contact)
Kinetic Chain — Pivot foot rotation → hip turn → femur whip → shin contact — the leg acts as a heavy bat with the hip as the pivot
Позиция и вход
From fighting stance — Chamber the knee high, rotate hips sideways, drive the heel or blade of the foot laterally into the target
As checking side kick (to knee) — Low side kick targeting the opponent's lead knee to prevent their advance
From rear leg (power) — Cross-step and chamber, drive through with full hip rotation for maximum penetration
Варианты
Standard side kick — driving the heel or blade of the foot laterally with hip rotation
Checking side kick — low side kick targeting the knee to stop the opponent's advance
Spinning side kick — adding a spin for extra rotational power
Step-through side kick — stepping through for deeper penetration
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
7
Очень высокий7/10
Airborne kicks maximize momentum; high injury risk to both fighters
Уровень мастерства, необходимый для надёжного выполнения техники
Эксперт
Разрешена ли техника по основным соревновательным правилам
Запрещено
WBC/Boxing — All kicks prohibited in boxing {src— WBC Rules of Boxing}
Разрешено
— Unified MMA — Legal striking technique
Unified Rules of MMA, August 2025PDFKyokushin — Legal at full power to body and head {src— IKO Kyokushin Tournament Rules}
— WT — Legal, body kick 2 points, head kick 3 points, spinn...
WT Competition Rules 2024PDF— WAKO — Legal in Full Contact and Low Kick formats
WAKO Competition RulesPDFK-1/GLORY — Legal {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal — kicks are a core Muay Thai technique
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓From stance, take a quick step with the lead foot, then leap off it while driving the rear knee upward
✓At the peak of the jump, turn sideways and thrust the kicking heel toward the target
✓The hip drives through the kick — even in the air, the hip extension is the primary power source
✓At full extension, the body forms a line from the upper back through the hip to the heel, angled slightly downward
✓Land on the non-kicking foot and immediately reset to fighting stance
✓Practise the leap and hip extension separately before combining them
✓On the heavy bag, the standard flying side kick should push the bag significantly more than a ground-based side kick
Типичные ошибки
!Not committing to the sideways body position in the air — half-turning produces a weak, angled kick
!Extending the kick too early and being fully extended before reaching the target
!Landing on the kicking foot first, which is unstable and prevents follow-up
!Taking too many preparatory steps and telegraphing the jump
!Not driving the hip through on impact — in the air, it is easy to rely on the leg only
!Jumping from a standstill without forward momentum
!Practising only in the air without hitting targets — the feeling of impact while airborne must be trained
Связанные техники
Контрприёмы
Цепочка подготовки
1Stance and Range — verify correct distance for the kick to land at full extension
2Chamber the Leg — lift the knee to prepare the kicking trajectory
3Execute the Kick — extend the leg through the target with the appropriate striking surface
4Recover — retract the leg and return to fighting stance
Источники и ссылки
Основной источник
Karate-Do Kyohan: The Master Text (Gichin Funakoshi, 1935)
1КнигаMuay Thai: The Art of Fighting (Kraitus, 2002)
Alias sources — [1] Dynamic Karate (Nakayama, 1966) [2] Kukkiwon Taekwondo Textbook (Kukkiwon, 2006) [3] Best Karate Vol. 5 (Nakayama, 1979)
2КнигаKarate-Do Kyohan (Funakoshi, 1935)
Effectiveness sources — [1] Comprehensive Asian Fighting Arts (Draeger & Smith, 1969)
Official karate technique names (和語/漢語)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаMuay Thai: The Art of Fighting (Kraitus, 2002)
Alias sources — [1] Dynamic Karate (Nakayama, 1966) [2] Kukkiwon Taekwondo Textbook (Kukkiwon, 2006) [3] Best Karate Vol. 5 (Nakayama, 1979)
6ЦитатаKarate-Do Kyohan (Funakoshi, 1935)
Effectiveness sources — [1] Comprehensive Asian Fighting Arts (Draeger & Smith, 1969)
Сообщество
Атлетизм
Requires
hip abduction power, lateral hip flexibility, single-leg balance
Favours
flexible hips for high side kicks
Key muscles
gluteus medius, hip abductors, quadriceps, core
Часто задаваемые вопросы
Как работает Standard Flying Side Kick?
The Standard Flying Side Kick is executed by running or stepping forward, leaping off the lead foot, chambering the kicking leg in flight, and thrusting the heel or blade of the foot laterally into the target at the apex of the jump. The non-kicking leg tucks underneath the body during flight to maximise height and streamline the airborne position.
Откуда происходит Standard Flying Side Kick?
The standard flying side kick is one of taekwondo's most recognisable techniques, featured in virtually every demonstration and promotional material for the art. It has been a competition and belt-testing requirement in the World Taekwondo (WT) and International Taekwon-Do Federation (ITF) systems since the 1960s.
Разрешён ли Standard Flying Side Kick на соревнованиях?
Unified MMA: разрешён — Legal striking technique; WBC/Boxing: запрещён — All kicks prohibited in boxing; WKF: разрешён — Legal, chudan (body) kick scores 2 points, jodan (head) kick scores 3 points; Kyokushin: разрешён — Legal at full power to body and head; WT: разрешён — Legal, body kick 2 points, head kick 3 points, spinning body 4 points, spinni…; WAKO: разрешён — Legal in Full Contact and Low Kick formats; K: разрешён — 1/GLORY — Legal; IFMA: разрешён — Legal — kicks are a core Muay Thai technique
Насколько опасен Standard Flying Side Kick?
Оценка опасности 7/10. Very High — airborne kicks maximize momentum; high injury risk to both fighters
Как подготовить Standard Flying Side Kick?
Стандартная цепочка подготовки: Stance and Range → Chamber the Leg → Execute the Kick → Recover.
Как защититься от Standard Flying Side Kick?
Стандартные контрприёмы: Check (Shin Block) — raise the shin to intercept the kick before it lands / Catch and Sweep — catch the kicking leg and sweep the standing leg / Step Inside — close distance inside the kick's effective range to smother it.
Какие есть варианты Standard Flying Side Kick?
Распространённые варианты: Standard side kick (driving the heel or blade of the foot laterally with hip …); Checking side kick (low side kick targeting the knee to stop the opponent's a…); Spinning side kick (adding a spin for extra rotational power); Step-through side kick (stepping through for deeper penetration).
Насколько эффективен Standard Flying Side Kick на соревнованиях?
Used in competition.
Какие типичные ошибки при выполнении Standard Flying Side Kick?
Основные ошибки, на которые стоит обратить внимание: Not committing to the sideways body position in the air — half-turning produces a weak, angled kick / Extending the kick too early and being fully extended before reaching the target / Landing on the kicking foot first, which is unstable and prevents follow-up / Taking too many preparatory steps and telegraphing the jump.
Какие ещё названия есть у Standard Flying Side Kick?
Standard Flying Side Kick также известен как Tobi Yoko-geri (Kihon-gata), Standard Tobi Yoko Geri, Standard Twi-eo Yop Chagi, Jumping Thrust Kick.