Moo Yea-Do Reverse Roundhouse Kick Tutorial
0
Upward Hook Back Kick·Moo Yea Do Norco
Welcome to our Moo Yea-Do YouTube Channel!! :) This is a tutorial on how to do a Basic Reverse Roundhouse Kick perform…
Перевод: Upward hook back kick
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Обзор
The Upward Hook Back Kick combines back kick power with a hooking redirection at the end of the trajectory, sweeping upward and around the target. [1] The initial motion is a standard back kick, but near full extension, the foot hooks upward and inward, creating a scooping effect that can catch targets behind the opponent's guard. [1]
Hooking Back Kick
История и происхождение
Страна происхождения· показано в случайном порядке
- ЯпонияКарате, Кикбоксинг
- КореяТхэквондо
- СШАКикбоксинг, ММА
- БразилияММА
- КитайКунг-фу, Саньда
Эффективность
Offers specific tactical advantages over the standard back kick in appropriate situations. [1]
Родословная
Cross-style martial arts kicking tradition; documented in kick compendiums. [1]
Соревновательные результаты
Primarily a training, demonstration, and point-fighting technique. Rarely seen in full-contact MMA or kickboxing due to acrobatic risk and telegraphing. Appears occasionally in TKD and point-fighting karate tournaments. [1]
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Primary Action — Back Kick mechanics modified for upward hook back kick variant
Joints Involved — Hip, knee, ankle — specific to back kick trajectory
Force Vector — Modified back kick trajectory
Leverage Principle — Hip rotation and leg extension generate force along the back kick arc
Позиция и вход
From fighting stance — Chamber and execute the upward hook back kick
From close range — Adapted version for tight distance
Варианты
High variant
Mid variant
Low variant
Видео
Techniques - Throat Strike (KHALJAEBI)
0
Upward Hook Back Kick·Beyond Taekwondo
Also found on Page 60 of the Beyond Sports Taekwondo Poomsae Handbook (5th Edition).
2 videos
Что говорят инструкторы
The upward hook back kick, also called a reverse roundhouse kick, is executed by rotating into a scissor stance where the kicking foot's heel faces upward and backward toward the opponent. Moo Yea Do Norco emphasizes that beginners should start with low kicks before progressing to chest and head height, with the critical element being the snap of the back heel as the leg rotates through the striking arc. The instructor stresses that the foot must spin completely back to its original position rather than remaining extended mid-air, and that forward lean increases proportionally with target height—head kicks require significantly more forward flexion than low kicks. Hand positioning remains elevated throughout to maintain balance, which Moo Yea Do Norco identifies as the most essential component of the technique. The striking surface is consistently the back of the heel, delivered with a sharp rotational snap. While Beyond Taekwondo's transcript appears to address throat strikes rather than back kicks, it does reinforce the importance of hip rotation and body unification for power generation—principles applicable across kicking techniques. Both sources emphasize repetitive practice and proper form over speed, with focus mitt work recommended for developing power and accuracy.
Сформировано на основе 2 инструкторов
- Moo Yea Do Norco — Moo Yea-Do Reverse Roundhouse Kick Tutorial: Comprehensive progression methodology from low to high kicks; scissor stance setup; emphasis on heel snap and complete foot rotation back to original position; balance maintenance through hand positioning; lean angle variation by target height.
- Beyond Taekwondo — Techniques - Throat Strike (KHALJAEBI): General principles of hip rotation, body unification for power generation, and daily repetitive practice methodology; emphasis on proper body posture and alignment for technique effectiveness.
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
Back Kick variant with standard striking power
Уровень мастерства, необходимый для надёжного выполнения техники
Эксперт
Разрешена ли техника по основным соревновательным правилам
Запрещено
WBC/Boxing — All kicks prohibited in boxing {src— WBC Rules of Boxing}
Разрешено
— Unified MMA — Legal striking technique
Unified Rules of MMA, August 2025PDFKyokushin — Legal at full power to body and head {src— IKO Kyokushin Tournament Rules}
— WT — Legal, body kick 2 points, head kick 3 points, spinn...
WT Competition Rules 2024PDF— WAKO — Legal in Full Contact and Low Kick formats
WAKO Competition RulesPDFK-1/GLORY — Legal {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal — kicks are a core Muay Thai technique
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓Master the standard back kick before attempting the upward hook back kick (De Bremaeker & Faige, 2010)
✓Practise with pad work for targeting accuracy
Типичные ошибки
!Attempting without solid back kick foundation
!Poor balance
!Insufficient power generation
Связанные техники
Контрприёмы
Цепочка подготовки
1Feint → Upward Hook Back Kick → Follow-up combination
Источники и ссылки
Основной источник
Essential Book of Martial Arts Kicks (De Bremaeker & Faige, 2010)
1Книга[1] De Bremaeker, M. and Faige, R. (2010). Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others. Tuttle Publishing. ISBN 978-1-4629-0558-4.
2Цитата[1] De Bremaeker, M. and Faige, R. (2010). Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others. Tuttle Publishing. ISBN 978-1-4629-0558-4.
[1] De Bremaeker & Faige, Essential Book of Martial Arts Kicks (2010)
Сообщество
Атлетизм
Requires solid back kick foundation
Good balance and coordination
Заметки
Documented in De Bremaeker & Faige, Section 4.10. A rising back kick that hooks upward — targeting the chin or groin from a low starting position. (De Bremaeker & Faige, Essential Book of Martial Arts Kicks, 2010)
Часто задаваемые вопросы
Why does my foot keep hanging in the air after the upward hook back kick?
According to Moo Yea Do Norco, you must bring your foot back to its original position immediately after the kick—leaving it hanging in the middle is a common mistake. Practice the rotation separately until you can execute it smoothly before adding the upward motion.
How important is hand positioning when performing this kick?
Moo Yea Do Norco emphasizes that balance is the most critical element, and this happens through proper hand and foot movement—avoid letting your hands go 'airplane mode' and instead keep them up and controlled to maintain stability throughout the technique.
What part of my foot should I use to strike with the upward hook back kick?
You should snap the kick with the back of your heel as it comes around, not the front of the foot. Moo Yea Do Norco stresses the importance of this snap in the middle of the motion for proper execution.
Как работает Upward Hook Back Kick?
The Upward Hook Back Kick combines back kick power with a hooking redirection at the end of the trajectory, sweeping upward and around the target. The initial motion is a standard back kick, but near full extension, the foot hooks upward and inward, creating a scooping effect that can catch targets behind the opponent's guard.
Откуда происходит Upward Hook Back Kick?
The Upward Hook Back Kick is a specialised variant documented in cross-style kicking methodology. It represents an advanced development of the standard back kick.
Разрешён ли Upward Hook Back Kick на соревнованиях?
Unified MMA: разрешён — Legal striking technique; WBC/Boxing: запрещён — All kicks prohibited in boxing; WKF: разрешён — Legal, chudan (body) kick scores 2 points, jodan (head) kick scores 3 points; Kyokushin: разрешён — Legal at full power to body and head; WT: разрешён — Legal, body kick 2 points, head kick 3 points, spinning body 4 points, spinni…; WAKO: разрешён — Legal in Full Contact and Low Kick formats; K: разрешён — 1/GLORY — Legal; IFMA: разрешён — Legal — kicks are a core Muay Thai technique
Насколько опасен Upward Hook Back Kick?
Оценка опасности 6/10. Back Kick variant with standard striking power
Как подготовить Upward Hook Back Kick?
Стандартная цепочка подготовки: Feint → Upward Hook Back Kick → Follow-up combination.
Как защититься от Upward Hook Back Kick?
Стандартные контрприёмы: Step inside range / Block and counter / Low kick to support leg.
Какие есть варианты Upward Hook Back Kick?
Распространённые варианты: High variant; Mid variant; Low variant.
Насколько эффективен Upward Hook Back Kick на соревнованиях?
Primarily a training, demonstration, and point-fighting technique. Rarely seen in full-contact MMA or kickboxing due to acrobatic risk and telegraphing.
Какие типичные ошибки при выполнении Upward Hook Back Kick?
Основные ошибки, на которые стоит обратить внимание: Attempting without solid back kick foundation / Poor balance / Insufficient power generation.
Какие ещё названия есть у Upward Hook Back Kick?
Upward Hook Back Kick также известен как Appuwādo Fukku Bakku Kikku, Hooking Back Kick.