How to Hook Kick and Round Kick: Chamber Tip
0
Spin-Forward Hook Back Kick·Ando Mierzwa
►Click here for my Kicking Basics Course! http://www.senseiando.com/kicking-basics-course/ ►Click here to buy Ando a p…
Перевод: Spin-forward hook back kick
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Обзор
The Spin-Forward Hook Back Kick combines a forward spin with a back kick that hooks at the end, creating a complex multi-phase attack. [1] The forward spin closes distance, the back kick delivers power, and the hook redirects the strike around the opponent's defence. [1]
Forward-Spinning Hook Back KickBoxing
История и происхождение
Страна происхождения· показано в случайном порядке
- ЯпонияКарате, Кикбоксинг
- КореяТхэквондо
- СШАКикбоксинг, ММА
- БразилияММА
- КитайКунг-фу, Саньда
Эффективность
Offers specific tactical advantages over the standard back kick in appropriate situations. [1]
Родословная
Cross-style martial arts kicking tradition; documented in kick compendiums. [1]
Соревновательные результаты
Primarily a training, demonstration, and point-fighting technique. Rarely seen in full-contact MMA or kickboxing due to acrobatic risk and telegraphing. Appears occasionally in TKD and point-fighting karate tournaments. [1]
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Primary Action — Back Kick mechanics modified for spin-forward hook back kick variant
Joints Involved — Hip, knee, ankle — specific to back kick trajectory
Force Vector — Modified back kick trajectory
Leverage Principle — Hip rotation and leg extension generate force along the back kick arc
Позиция и вход
From fighting stance — Chamber and execute the spin-forward hook back kick
From close range — Adapted version for tight distance
Варианты
High variant
Mid variant
Low variant
Видео
Taekwondo: 12 ways to do a Back Kick - Quick Video
0
Spin-Forward Hook Back Kick·TN AEON MARTIAL ARTS
This video is a quick instruction on how to do a back kick in 12 different ways. I have no target holders due to the qua…
2 videos
Что говорят инструкторы
The spin-forward hook back kick represents an advanced variation combining rotational momentum with a chambered back kick execution. TN AEON MARTIAL ARTS addresses this technique within their systematic taxonomy of back kick variations, presenting it as the 'Tornado fake spin back kick'—a move requiring prior mastery of the tornado round kick. The execution involves bringing the back knee up while jumping with the front knee as if initiating a tornado round kick, then placing that leg down before throwing the back kick, requiring precise one-two rhythm for proper timing. Ando Mierzwa's foundational chamber work complements this approach: he emphasizes that hook kicks and back kicks share the same fundamental mechanics as front kicks, merely rotated directionally. His 'table' visualization technique—positioning the chambered leg horizontally on an imaginary elevated surface—directly supports the stability needed for a spin-forward approach. Both instructors agree that proper chamber alignment is critical; the back kick must extend from a controlled knee position before execution. Ando notes that on-center targeting with off-center chamber placement allows for efficient trajectory, while TN AEON emphasizes the importance of rhythm in the tornado fake variation. The technique bridges Ando's chamber-focused methodology with TN AEON's combat distance-management approach, requiring both stability and momentum control.
Сформировано на основе 2 инструкторов
- SenseiAndo.com (Ando Mierzwa) — How to Hook Kick and Round Kick: Chamber Tip: Foundational chamber mechanics using table visualization; conceptualizes hook kicks as modified side kicks with controlled extension and retraction; emphasizes target positioning and off-center approach
- TN AEON MARTIAL ARTS — Taekwondo: 12 ways to do a Back Kick - Quick Video: Presents 'Tornado fake spin back kick' variation; explains tornado motion setup, knee timing, and one-two rhythm requirement for proper execution in combat distance management
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
Back Kick variant with standard striking power
Уровень мастерства, необходимый для надёжного выполнения техники
Эксперт
Разрешена ли техника по основным соревновательным правилам
Запрещено
WBC/Boxing — All kicks prohibited in boxing {src— WBC Rules of Boxing}
Разрешено
— Unified MMA — Legal striking technique
Unified Rules of MMA, August 2025PDFKyokushin — Legal at full power to body and head {src— IKO Kyokushin Tournament Rules}
— WT — Legal, body kick 2 points, head kick 3 points, spinn...
WT Competition Rules 2024PDF— WAKO — Legal in Full Contact and Low Kick formats
WAKO Competition RulesPDFK-1/GLORY — Legal {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal — kicks are a core Muay Thai technique
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓Master the standard back kick before attempting the spin-forward hook back kick (De Bremaeker & Faige, 2010)
✓Practise with pad work for targeting accuracy
Типичные ошибки
!Attempting without solid back kick foundation
!Poor balance
!Insufficient power generation
Связанные техники
Контрприёмы
Цепочка подготовки
1Feint → Spin-Forward Hook Back Kick → Follow-up combination
Источники и ссылки
Основной источник
Essential Book of Martial Arts Kicks (De Bremaeker & Faige, 2010)
1Книга[1] De Bremaeker, M. and Faige, R. (2010). Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others. Tuttle Publishing. ISBN 978-1-4629-0558-4.
2Цитата[1] De Bremaeker, M. and Faige, R. (2010). Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others. Tuttle Publishing. ISBN 978-1-4629-0558-4.
[1] De Bremaeker & Faige, Essential Book of Martial Arts Kicks (2010)
Сообщество
Атлетизм
Requires solid back kick foundation
Good balance and coordination
Заметки
Documented in De Bremaeker & Faige, Section 4.9. A hybrid that combines a forward spin with a hooking back kick trajectory — the heel arcs around rather than thrusting straight. (De Bremaeker & Faige, Essential Book of Martial Arts Kicks, 2010)
Часто задаваемые вопросы
How should I think about the hook kick to make it easier to learn?
Think of the hook kick as a modified side kick rather than a fancy separate technique. According to Ando Mierzwa, you chamber and stick out your foot like a side kick, but aim it off the center line so it curves around the target.
What's the key to getting a proper chamber for hook kicks and round kicks?
Ando Mierzwa recommends imagining you're setting your leg on a table at the proper height, or using an actual table to practice—this helps you understand the correct chamber position before executing the kick.
What footwork should I use to set up a spin-forward back kick?
TN AEON MARTIAL ARTS teaches multiple approaches: you can step forward with your back foot to close distance, slide forward by stepping with your front foot and pushing off your back foot, or use a hop step by faking a front leg kick before bringing it back down and throwing the back kick.
How do I execute a tornado fake spin back kick?
According to TN AEON MARTIAL ARTS, first learn the tornado round kick motion by bringing your back knee up and jumping, then put that leg down and throw a back kick. The key is maintaining proper rhythm and timing between the fake and the actual kick.
Как работает Spin-Forward Hook Back Kick?
The Spin-Forward Hook Back Kick combines a forward spin with a back kick that hooks at the end, creating a complex multi-phase attack. The forward spin closes distance, the back kick delivers power, and the hook redirects the strike around the opponent's defence.
Откуда происходит Spin-Forward Hook Back Kick?
The Spin-Forward Hook Back Kick is a specialised variant documented in cross-style kicking methodology. It represents an advanced development of the standard back kick.
Разрешён ли Spin-Forward Hook Back Kick на соревнованиях?
Unified MMA: разрешён — Legal striking technique; WBC/Boxing: запрещён — All kicks prohibited in boxing; WKF: разрешён — Legal, chudan (body) kick scores 2 points, jodan (head) kick scores 3 points; Kyokushin: разрешён — Legal at full power to body and head; WT: разрешён — Legal, body kick 2 points, head kick 3 points, spinning body 4 points, spinni…; WAKO: разрешён — Legal in Full Contact and Low Kick formats; K: разрешён — 1/GLORY — Legal; IFMA: разрешён — Legal — kicks are a core Muay Thai technique
Насколько опасен Spin-Forward Hook Back Kick?
Оценка опасности 6/10. Back Kick variant with standard striking power
Как подготовить Spin-Forward Hook Back Kick?
Стандартная цепочка подготовки: Feint → Spin-Forward Hook Back Kick → Follow-up combination.
Как защититься от Spin-Forward Hook Back Kick?
Стандартные контрприёмы: Step inside range / Block and counter / Low kick to support leg.
Какие есть варианты Spin-Forward Hook Back Kick?
Распространённые варианты: High variant; Mid variant; Low variant.
Насколько эффективен Spin-Forward Hook Back Kick на соревнованиях?
Primarily a training, demonstration, and point-fighting technique. Rarely seen in full-contact MMA or kickboxing due to acrobatic risk and telegraphing.
Какие типичные ошибки при выполнении Spin-Forward Hook Back Kick?
Основные ошибки, на которые стоит обратить внимание: Attempting without solid back kick foundation / Poor balance / Insufficient power generation.
Какие ещё названия есть у Spin-Forward Hook Back Kick?
Spin-Forward Hook Back Kick также известен как Supin Fowādo Fukku Bakku Kikku, Forward-Spinning Hook Back Kick.