How to Fix Your Spinning Back Kick / Turning Side Kick
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Spin-Forward Back Kick·Ando Mierzwa
The spinning back kick is a powerful strike... if you throw it correctly! But many people make one big mistake. Try this…
Перевод: Spin-forward back kick
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Обзор
The Spin-Forward Back Kick is a back kick preceded by a forward-moving spin, simultaneously closing distance and generating rotational power. [1] Unlike a standard spinning back kick which maintains position, this variant covers ground forward during the spin, making it an effective attacking technique against retreating opponents. [1]
Forward-Spinning Back Kick
История и происхождение
Страна происхождения· показано в случайном порядке
- ЯпонияКарате, Кикбоксинг
- КореяТхэквондо
- СШАКикбоксинг, ММА
- БразилияММА
- КитайКунг-фу, Саньда
Эффективность
Offers specific tactical advantages over the standard back kick in appropriate situations. [1]
Родословная
Cross-style martial arts kicking tradition; documented in kick compendiums. [1]
Соревновательные результаты
Primarily a training, demonstration, and point-fighting technique. Rarely seen in full-contact MMA or kickboxing due to acrobatic risk and telegraphing. Appears occasionally in TKD and point-fighting karate tournaments. [1]
Изображения
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Биомеханический механизм
Primary Action — Back Kick mechanics modified for spin-forward back kick variant
Joints Involved — Hip, knee, ankle — specific to back kick trajectory
Force Vector — Modified back kick trajectory
Leverage Principle — Hip rotation and leg extension generate force along the back kick arc
Позиция и вход
From fighting stance — Chamber and execute the spin-forward back kick
From close range — Adapted version for tight distance
Варианты
High variant
Mid variant
Low variant
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
Back Kick variant with standard striking power
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Запрещено
WBC/Boxing — All kicks prohibited in boxing {src— WBC Rules of Boxing}
Разрешено
— Unified MMA — Legal striking technique
Unified Rules of MMA, August 2025PDFKyokushin — Legal at full power to body and head {src— IKO Kyokushin Tournament Rules}
— WT — Legal, body kick 2 points, head kick 3 points, spinn...
WT Competition Rules 2024PDF— WAKO — Legal in Full Contact and Low Kick formats
WAKO Competition RulesPDFK-1/GLORY — Legal {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal — kicks are a core Muay Thai technique
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓Master the standard back kick before attempting the spin-forward back kick (De Bremaeker & Faige, 2010)
✓Practise with pad work for targeting accuracy
Типичные ошибки
!Attempting without solid back kick foundation
!Poor balance
!Insufficient power generation
Связанные техники
Контрприёмы
Цепочка подготовки
1Feint → Spin-Forward Back Kick → Follow-up combination
Источники и ссылки
Основной источник
Essential Book of Martial Arts Kicks (De Bremaeker & Faige, 2010)
1Книга[1] De Bremaeker, M. and Faige, R. (2010). Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others. Tuttle Publishing. ISBN 978-1-4629-0558-4.
2Цитата[1] De Bremaeker, M. and Faige, R. (2010). Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others. Tuttle Publishing. ISBN 978-1-4629-0558-4.
[1] De Bremaeker & Faige, Essential Book of Martial Arts Kicks (2010)
Сообщество
Атлетизм
Requires solid back kick foundation
Good balance and coordination
Заметки
Documented in De Bremaeker & Faige, Section 4.8. The attacker spins forward (opposite to the standard spin-back) before delivering the back kick. Less common than spin-back but creates a different timing and angle. (De Bremaeker & Faige, Essential Book of Martial Arts Kicks, 2010)
Часто задаваемые вопросы
Why does my spinning back kick keep turning into a side kick?
According to Ando Mierzwa, the most common mistake is spotting your target with both eyes instead of one. When you turn your head fully to look at the target with both eyes, your feet naturally follow the rotation of your head, converting the back kick into a side kick. Spot with just one eye to keep your feet and shoulders properly aligned.
Should I think of the spinning back kick as a spinning movement or something else?
Ando Mierzwa recommends thinking of it as a turnaround technique rather than a spinning technique. If you turn just enough so your shoulders square toward the target with one eye visible, you get a back kick; if you keep turning further and can see with both eyes, it becomes a side kick. The key is controlling how much you turn, not spinning in a full circle.
What happens if I spin all the way around when throwing a back kick?
Ando Mierzwa warns that spinning too far will cause your kick to go off-line with your target and your foot will fly into space, throwing you off balance. The solution is to stop the rotation early—only turn as much as needed to execute the kick properly.
Can I throw a spinning back kick without looking at the target at all?
Yes, according to Ando Mierzwa, you can throw a devastating spinning back kick without looking. However, he recommends keeping your hands up and your eyes on the target—even if it's just the corner of one eye—using the formula: turn, peak, kick.
Как работает Spin-Forward Back Kick?
The Spin-Forward Back Kick is a back kick preceded by a forward-moving spin, simultaneously closing distance and generating rotational power. Unlike a standard spinning back kick which maintains position, this variant covers ground forward during the spin, making it an effective attacking technique against retreating opponents.
Откуда происходит Spin-Forward Back Kick?
The Spin-Forward Back Kick is a specialised variant documented in cross-style kicking methodology. It represents an advanced development of the standard back kick.
Разрешён ли Spin-Forward Back Kick на соревнованиях?
Unified MMA: разрешён — Legal striking technique; WBC/Boxing: запрещён — All kicks prohibited in boxing; WKF: разрешён — Legal, chudan (body) kick scores 2 points, jodan (head) kick scores 3 points; Kyokushin: разрешён — Legal at full power to body and head; WT: разрешён — Legal, body kick 2 points, head kick 3 points, spinning body 4 points, spinni…; WAKO: разрешён — Legal in Full Contact and Low Kick formats; K: разрешён — 1/GLORY — Legal; IFMA: разрешён — Legal — kicks are a core Muay Thai technique
Насколько опасен Spin-Forward Back Kick?
Оценка опасности 6/10. Back Kick variant with standard striking power
Как подготовить Spin-Forward Back Kick?
Стандартная цепочка подготовки: Feint → Spin-Forward Back Kick → Follow-up combination.
Как защититься от Spin-Forward Back Kick?
Стандартные контрприёмы: Step inside range / Block and counter / Low kick to support leg.
Какие есть варианты Spin-Forward Back Kick?
Распространённые варианты: High variant; Mid variant; Low variant.
Насколько эффективен Spin-Forward Back Kick на соревнованиях?
Primarily a training, demonstration, and point-fighting technique. Rarely seen in full-contact MMA or kickboxing due to acrobatic risk and telegraphing.
Какие типичные ошибки при выполнении Spin-Forward Back Kick?
Основные ошибки, на которые стоит обратить внимание: Attempting without solid back kick foundation / Poor balance / Insufficient power generation.
Какие ещё названия есть у Spin-Forward Back Kick?
Spin-Forward Back Kick также известен как Supin Fowādo Bakku Kikku, Forward-Spinning Back Kick.