Raymond Daniels - How to Set up and Land Spin Back Kicks with Power for Kickboxing / MMA
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Spin-Back Back Kick·Stuart Tomlinson
Spinning back kicks are a hugely powerful tool for anyone who can set them up and land them like Raymond Daniels can. Vi…
Перевод: spinning back kick
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Обзор
The Spin-Back Back Kick combines a 180-degree spin with a straight back kick, using rotational momentum to increase the power of the heel thrust. [1] The fighter pivots on the lead foot, rotates the body backward while sighting the target over the shoulder, and drives the rear leg straight back as the rotation completes. [1] The spin adds significant power to what is already one of the strongest kicks in martial arts. [1] Unlike the standard back kick which is thrown from a static position, the spin-back version is typically used as an offensive technique to close distance while attacking. [1]
Spinning Back KickReverse Back KickTurn-Back KickSpinning Back Thrust Kick
История и происхождение
Страна происхождения· показано в случайном порядке
- КореяТхэквондо
- ЯпонияКарате, Кикбоксинг
- СШАКикбоксинг, ММА
- БразилияММА
- КитайСаньда
Эффективность
Родословная
Practiced across Taekwondo, kickboxing, and MMA. Popularized in sport karate and TKD tournament competition from the 1970s onward. [1]
Соревновательные результаты
High-risk, high-reward technique seen in MMA, kickboxing, and TKD competition. Multiple notable KOs in UFC and GLORY kickboxing. Less common than standard kicks but spectacular when it lands. [1]
Изображения
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Биомеханический механизм
Primary Action — 180-degree spin + straight back kick — rotational momentum amplifies linear thrust
Joints Involved — Standing ankle (pivot), full hip rotation (180°), hip extension, knee extension
Force Vector — Initially rotational then linear — hybrid force path
Striking Surface — Heel
Позиция и вход
From fighting stance — Pivot on lead foot, rotate 180°, sight target, drive heel straight back
As offensive — Step forward to close distance, spin and kick
Варианты
To the midsection — most common target
To the head — maximum damage
With step-in — closes distance before the spin
Видео
Muay Thai Tip: Spin Back Kick
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Spin-Back Back Kick·BAM Channel
Professional Thai Boxing Ming Freeman teaches the students at West Los Angeles College the basic Spin Back Kick with a s…
2 videos
Что говорят инструкторы
The spin-back back kick is executed by stepping toward the opponent while simultaneously looking over the shoulder and rotating the hips to generate power, then driving the leg straight backward in a linear motion similar to a donkey kick. Both BAM Channel and Stuart Tomlinson emphasize the critical importance of the initial step and shoulder check to establish proper distance and alignment before committing to the kick. BAM Channel stresses stepping to the front foot, looking over the shoulder, and firing the kick straight back without allowing the leg to swing around, noting that failure to step properly will cause the kick to arc and miss the target. Tomlinson adds tactical context for combat applications, detailing two primary entry methods: a defensive approach where the fighter stays close and creates space afterward via cross-out footwork, and an offensive approach where stepping forward closes the gap before executing the spin. Tomlinson emphasizes maintaining low posture to generate torque and distinguishes between scenarios where the opponent stands firm versus disengages, requiring different foot placement during the spin. Both instructors agree on the fundamental mechanics of the straight-back trajectory and the necessity of pivoting smoothly back to guard position. Tomlinson provides additional emphasis on distance management and the follow-up cross-out step to safely exit after a high-risk technique, while BAM Channel focuses on repetitive drilling of the isolated movement pattern.
Сформировано на основе 2 инструкторов
- BAM Channel — Muay Thai Tip: Spin Back Kick: Established core mechanical principles: step to front foot, look over shoulder, bend legs, fire kick straight back in linear motion without allowing swing, return to guard. Emphasized proper foot placement to prevent involuntary arcing of the kick and advocated repetitive drilling of the isolated technique.
- Stuart Tomlinson — Raymond Daniels - How to Set up and Land Spin Back Kicks with Power for Kickboxing / MMA: Provided tactical application framework distinguishing defensive (close-range, pull opponent's guard) and offensive (stepping forward to close gap) entries. Detailed the simultaneous switch of lead foot to rear foot position while pivoting and throwing the kick, emphasis on low posture for torque generation, and the importance of the cross-out exit step to create space after execution. Addressed distance management based on opponent response patterns.
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Оценки
Риск травмы для человека, к которому применяется техника
9
Экстремальный9/10
Rotational + linear force through heel = devastating. Body shots cause organ damage; numerous fights ended by this kick.
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Unified MMA— standard striking technique
Unified Rules of MMA, August 2025PDFWKF Karate— controlled contact required
WKF Kumite Rules 2026PDFWT Taekwondo— kicks are primary scoring technique
WT Competition Rules 2026PDFWAKO Kickboxing— full contact permitted
WAKO Full Contact RulesPDFЗаметки по тренировке
✓Spin initiates with lead foot pivot
✓Sight target during spin — don't kick blind
✓Final thrust is straight after spin completes — don't arc
✓Spin adds power but also time — use with half-second opening
✓Standing foot must point away from target at impact
Типичные ошибки
!Arcing the kick during spin — keep thrust straight
!Not sighting target — blind spin
!Spinning too wide — stay tight
!Over-committing — miss = off-balance
!Telegraphing with upper body before feet move
Связанные техники
Контрприёмы
Цепочка подготовки
1Jab-cross to freeze → spin back kick to body
2Front kick feint → opponent drops hands → spin to head
3Punch combo finisher → spin back kick to liver
Источники и ссылки
Основной источник
De Bremaeker, M. & Faige, R. (2010). Essential Book of Martial Arts Kicks. Tuttle Publishing.
1КнигаDe Bremaeker, M. & Faige, R. (2010). Essential Book of Martial Arts Kicks. Tuttle Publishing.стр. pp. 151-153
[1] De Bremaeker & Faige, Essential Book of Martial Arts Kicks (2010), Section 4.3, pp. 151-153
2ЦитатаDe Bremaeker, M. & Faige, R. (2010). Essential Book of Martial Arts Kicks. Tuttle Publishing.стр. pp. 151-153
[1] De Bremaeker & Faige, Essential Book of Martial Arts Kicks (2010), Section 4.3, pp. 151-153
Сообщество
Атлетизм
Requires
rotational balance, spatial awareness, hip extension power
Key muscles
core obliques, gluteus maximus, hamstrings, calves
Часто задаваемые вопросы
How close should I be to my opponent when throwing a spin back kick?
You want to be very close and tight to your target—almost with your shoulder against them—while keeping your back foot positioned to create space for the kick itself. Stuart Tomlinson emphasizes getting close enough to throw the spin back kick from punching range, then using footwork to maintain the correct distance.
What should I do immediately after landing a spin back kick?
After landing the kick, create space for yourself by 'crossing out' rather than staying in place. This is important because the spin back kick is a high-risk, high-reward technique that requires distance for safety and to set up follow-up strikes.
Why do I keep missing my target when I spin back kick?
The BAM Channel points out that if you don't properly step before firing the kick, the spin will automatically swing your kick around and you'll miss. Make sure you step first, then fire the kick rather than spinning without the correct footwork.
How do I generate more power in a spin back kick?
Stuart Tomlinson recommends stepping into the 'hot zone'—closing the gap with a crossover footwork—to generate more power and force as you transition your stance before executing the spin back kick.
Как работает Spin-Back Back Kick?
The Spin-Back Back Kick combines a 180-degree spin with a straight back kick, using rotational momentum to increase the power of the heel thrust. The fighter pivots on the lead foot, rotates the body backward while sighting the target over the shoulder, and drives the rear leg straight back as the rotation completes.
Откуда происходит Spin-Back Back Kick?
Combines the power of the static back kick with rotational momentum from a 180-degree turn. Primarily offensive, unlike the static back kick which is defensive/counter.
Разрешён ли Spin-Back Back Kick на соревнованиях?
Unified MMA: Legal: разрешён — standard striking technique; WKF Karate: Legal: разрешён — controlled contact required; WT Taekwondo: Legal: разрешён — kicks are primary scoring technique; WAKO Kickboxing: Legal: разрешён — full contact permitted
Насколько опасен Spin-Back Back Kick?
Оценка опасности 9/10. Extreme — rotational + linear force through heel = devastating. Body shots cause organ damage; numerous fights ended by this kick.
Как подготовить Spin-Back Back Kick?
Стандартная цепочка подготовки: Jab-cross to freeze → spin back kick to body → Front kick feint → opponent drops hands → spin to head → Punch combo finisher → spin back kick to liver.
Как защититься от Spin-Back Back Kick?
Стандартные контрприёмы: Angle off during spin / Push forward to disrupt balance / Low kick counter during wind-up.
Какие есть варианты Spin-Back Back Kick?
Распространённые варианты: To the midsection (most common target); To the head (maximum damage); With step-in (closes distance before the spin).
Насколько эффективен Spin-Back Back Kick на соревнованиях?
High-risk, high-reward technique seen in MMA, kickboxing, and TKD competition. Multiple notable KOs in UFC and GLORY kickboxing.
Какие типичные ошибки при выполнении Spin-Back Back Kick?
Основные ошибки, на которые стоит обратить внимание: Arcing the kick during spin — keep thrust straight / Not sighting target — blind spin / Spinning too wide — stay tight / Over-committing — miss = off-balance.
Какие ещё названия есть у Spin-Back Back Kick?
Spin-Back Back Kick также известен как Kaiten Ushiro Geri, Spinning Back Kick, Reverse Back Kick, Turn-Back Kick, Spinning Back Thrust Kick.