Retreating Pendulum - Kenpo self defense technique for a right back kick
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Drop Overhead Back Kick·Charm City Karate
Self Defense Techniques: In this episode Mr James of Charm City Karate demonstrates Retreating Pendulum, which is a Kenp…
Перевод: Drop overhead back kick
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Drop Overhead Back Kick is a dramatic technique where the practitioner drops forward while kicking the heel overhead and behind, striking a target above and behind them in a scorpion-like motion. [1] This highly acrobatic kick requires exceptional flexibility and body control. [1] It is sometimes called the scorpion kick for the arched-back position during execution. [1]
Scorpion KickOverhead Drop Back Kick
История и происхождение
Страна происхождения· показано в случайном порядке
- ЯпонияКарате, Кикбоксинг
- КореяТхэквондо
- СШАКикбоксинг, ММА
- БразилияММА
- КитайКунг-фу, Саньда
Эффективность
Offers specific tactical advantages over the standard back kick in appropriate situations. [1]
Родословная
Cross-style martial arts kicking tradition; documented in kick compendiums. [1]
Соревновательные результаты
An acrobatic kick variation primarily seen in demonstrations and point-fighting tournaments. Not practical in full-contact competition due to the ground recovery time required. [1]
Изображения
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Биомеханический механизм
Primary Action — Back Kick mechanics modified for drop overhead back kick variant
Joints Involved — Hip, knee, ankle — specific to back kick trajectory
Force Vector — Modified back kick trajectory
Leverage Principle — Hip rotation and leg extension generate force along the back kick arc
Позиция и вход
From fighting stance — Chamber and execute the drop overhead back kick
From close range — Adapted version for tight distance
Варианты
High variant
Mid variant
Low variant
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
Back Kick variant with standard striking power
Уровень мастерства, необходимый для надёжного выполнения техники
Элита
Разрешена ли техника по основным соревновательным правилам
Запрещено
WBC/Boxing — All kicks prohibited in boxing {src— WBC Rules of Boxing}
Разрешено
— Unified MMA — Legal striking technique
Unified Rules of MMA, August 2025PDFKyokushin — Legal at full power to body and head {src— IKO Kyokushin Tournament Rules}
— WT — Legal, body kick 2 points, head kick 3 points, spinn...
WT Competition Rules 2024PDF— WAKO — Legal in Full Contact and Low Kick formats
WAKO Competition RulesPDFK-1/GLORY — Legal {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal — kicks are a core Muay Thai technique
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓Master the standard back kick before attempting the drop overhead back kick (De Bremaeker & Faige, 2010)
✓Practise with pad work for targeting accuracy
Типичные ошибки
!Attempting without solid back kick foundation
!Poor balance
!Insufficient power generation
Связанные техники
Контрприёмы
Цепочка подготовки
1Feint → Drop Overhead Back Kick → Follow-up combination
Источники и ссылки
Основной источник
Essential Book of Martial Arts Kicks (De Bremaeker & Faige, 2010)
1Книга[1] De Bremaeker, M. and Faige, R. (2010). Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others. Tuttle Publishing. ISBN 978-1-4629-0558-4.
2Цитата[1] De Bremaeker, M. and Faige, R. (2010). Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others. Tuttle Publishing. ISBN 978-1-4629-0558-4.
[1] De Bremaeker & Faige, Essential Book of Martial Arts Kicks (2010)
Сообщество
Атлетизм
Requires solid back kick foundation
Good balance and coordination
Заметки
Documented in De Bremaeker & Faige, Section 4.4. A dramatic kick where the attacker drops backward while the kicking leg travels overhead — acrobatic and unpredictable. (De Bremaeker & Faige, Essential Book of Martial Arts Kicks, 2010)
Часто задаваемые вопросы
How much should I step back when executing a drop overhead back kick?
Avoid taking a big step drag backwards. Instead, use a controlled step that allows you to maximize torso movement and create distance from the incoming attack without overcommitting your footwork.
What should my upper body be doing while I step back to defend against a back kick?
Execute a rear cross simultaneously with your block as the kick comes in. The rear cross maximizes the amount of space you can move your torso, the target area your opponent is attacking, allowing you to evade more effectively.
Как работает Drop Overhead Back Kick?
The Drop Overhead Back Kick is a dramatic technique where the practitioner drops forward while kicking the heel overhead and behind, striking a target above and behind them in a scorpion-like motion. This highly acrobatic kick requires exceptional flexibility and body control.
Откуда происходит Drop Overhead Back Kick?
The Drop Overhead Back Kick is a specialised variant documented in cross-style kicking methodology. It represents an advanced development of the standard back kick.
Разрешён ли Drop Overhead Back Kick на соревнованиях?
Unified MMA: разрешён — Legal striking technique; WBC/Boxing: запрещён — All kicks prohibited in boxing; WKF: разрешён — Legal, chudan (body) kick scores 2 points, jodan (head) kick scores 3 points; Kyokushin: разрешён — Legal at full power to body and head; WT: разрешён — Legal, body kick 2 points, head kick 3 points, spinning body 4 points, spinni…; WAKO: разрешён — Legal in Full Contact and Low Kick formats; K: разрешён — 1/GLORY — Legal; IFMA: разрешён — Legal — kicks are a core Muay Thai technique
Насколько опасен Drop Overhead Back Kick?
Оценка опасности 6/10. Back Kick variant with standard striking power
Как подготовить Drop Overhead Back Kick?
Стандартная цепочка подготовки: Feint → Drop Overhead Back Kick → Follow-up combination.
Как защититься от Drop Overhead Back Kick?
Стандартные контрприёмы: Step inside range / Block and counter / Low kick to support leg.
Какие есть варианты Drop Overhead Back Kick?
Распространённые варианты: High variant; Mid variant; Low variant.
Насколько эффективен Drop Overhead Back Kick на соревнованиях?
An acrobatic kick variation primarily seen in demonstrations and point-fighting tournaments. Not practical in full-contact competition due to the ground recovery time required.
Какие типичные ошибки при выполнении Drop Overhead Back Kick?
Основные ошибки, на которые стоит обратить внимание: Attempting without solid back kick foundation / Poor balance / Insufficient power generation.
Какие ещё названия есть у Drop Overhead Back Kick?
Drop Overhead Back Kick также известен как Doroppu Ōbāheddo Bakku Kikku, Scorpion Kick, Overhead Drop Back Kick.