How to Choose the Right Martial Art
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Back Ghost Lift Kick·Nat Hearn
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Перевод: Back ghost lift kick
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Обзор
The Back Ghost Lift Kick is a deceptive back kick that feints low then redirects upward, catching the opponent off-guard with the height change. [1] The initial motion suggests a low back kick, triggering a downward defensive response, before the kicker lifts the trajectory to strike the body or head. [1] The name 'ghost' refers to the phantom-like nature of the initial feint. [1]
Ghost Back KickDeceptive Lift Back Kick
История и происхождение
Страна происхождения· показано в случайном порядке
- ЯпонияКарате, Кикбоксинг
- КореяТхэквондо
- СШАКикбоксинг, ММА
- БразилияММА
- КитайКунг-фу, Саньда
Эффективность
Offers specific tactical advantages over the standard back kick in appropriate situations. [1]
Родословная
Cross-style martial arts kicking tradition; documented in kick compendiums. [1]
Соревновательные результаты
Primarily a training, demonstration, and point-fighting technique. Rarely seen in full-contact MMA or kickboxing due to acrobatic risk and telegraphing. Appears occasionally in TKD and point-fighting karate tournaments. [1]
Изображения
Изображений для этой техники пока нет.
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Биомеханический механизм
Primary Action — Back Kick mechanics modified for back ghost lift kick variant
Joints Involved — Hip, knee, ankle — specific to back kick trajectory
Force Vector — Modified back kick trajectory
Leverage Principle — Hip rotation and leg extension generate force along the back kick arc
Позиция и вход
From fighting stance — Chamber and execute the back ghost lift kick
From close range — Adapted version for tight distance
Варианты
High variant
Mid variant
Low variant
Видео
Learn How to Kip Up In 5 Minutes | kick up tutorial | Vishal Prajapati |2019
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Back Ghost Lift Kick·V-desi dance fitness
Welcome to V-Desi Dance Fitness – your go-to space for everything related to dance and fitness! On this channel, we shar…
2 videos
Что говорят инструкторы
The provided transcripts do not contain substantive instructional content on the Back Ghost Lift Kick technique. Nat Hearn's video addresses martial arts selection criteria and gym evaluation rather than specific kick techniques, mentioning only that Taekwondo offers excellent kicking instruction generally. V-desi dance fitness's transcript appears to be a corrupted or poorly transcribed acrobatics/dance tutorial on kip-ups, which differs fundamentally from martial arts kicking techniques. Neither instructor provides technical breakdown, biomechanical instruction, stance guidance, target areas, practical applications, or safety considerations relevant to the Back Ghost Lift Kick. The transcripts lack the detailed pedagogical material necessary to synthesize a coherent encyclopedia entry on this specific strike technique.
Сформировано на основе 2 инструкторов
- Nat Hearn — How to Choose the Right Martial Art: General reference to Taekwondo as a discipline emphasizing kicking techniques, but no specific instruction on back kick variants.
- V-desi dance fitness — Learn How to Kip Up In 5 Minutes | kick up tutorial | Vishal Prajapati |2019: Acrobatic flip instruction unrelated to martial arts kicking techniques; content does not address the Back Ghost Lift Kick.
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
Back Kick variant with standard striking power
Уровень мастерства, необходимый для надёжного выполнения техники
Эксперт
Разрешена ли техника по основным соревновательным правилам
Запрещено
WBC/Boxing — All kicks prohibited in boxing {src— WBC Rules of Boxing}
Разрешено
— Unified MMA — Legal striking technique
Unified Rules of MMA, August 2025PDFKyokushin — Legal at full power to body and head {src— IKO Kyokushin Tournament Rules}
— WT — Legal, body kick 2 points, head kick 3 points, spinn...
WT Competition Rules 2024PDF— WAKO — Legal in Full Contact and Low Kick formats
WAKO Competition RulesPDFK-1/GLORY — Legal {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal — kicks are a core Muay Thai technique
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓Master the standard back kick before attempting the back ghost lift kick (De Bremaeker & Faige, 2010)
✓Practise with pad work for targeting accuracy
Типичные ошибки
!Attempting without solid back kick foundation
!Poor balance
!Insufficient power generation
Связанные техники
Контрприёмы
Цепочка подготовки
1Feint → Back Ghost Lift Kick → Follow-up combination
Источники и ссылки
Основной источник
Essential Book of Martial Arts Kicks (De Bremaeker & Faige, 2010)
1Книга[1] De Bremaeker, M. and Faige, R. (2010). Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others. Tuttle Publishing. ISBN 978-1-4629-0558-4.
2Цитата[1] De Bremaeker, M. and Faige, R. (2010). Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others. Tuttle Publishing. ISBN 978-1-4629-0558-4.
[1] De Bremaeker & Faige, Essential Book of Martial Arts Kicks (2010)
Сообщество
Атлетизм
Requires solid back kick foundation
Good balance and coordination
Заметки
Documented in De Bremaeker & Faige, Section 4.11. A deceptive back kick that uses a feinting motion ('ghost') before the kick. The ghost movement draws a defensive reaction that opens the target. (De Bremaeker & Faige, Essential Book of Martial Arts Kicks, 2010)
Часто задаваемые вопросы
Как работает Back Ghost Lift Kick?
The Back Ghost Lift Kick is a deceptive back kick that feints low then redirects upward, catching the opponent off-guard with the height change. The initial motion suggests a low back kick, triggering a downward defensive response, before the kicker lifts the trajectory to strike the body or head.
Откуда происходит Back Ghost Lift Kick?
The Back Ghost Lift Kick is a specialised variant documented in cross-style kicking methodology. It represents an advanced development of the standard back kick.
Разрешён ли Back Ghost Lift Kick на соревнованиях?
Unified MMA: разрешён — Legal striking technique; WBC/Boxing: запрещён — All kicks prohibited in boxing; WKF: разрешён — Legal, chudan (body) kick scores 2 points, jodan (head) kick scores 3 points; Kyokushin: разрешён — Legal at full power to body and head; WT: разрешён — Legal, body kick 2 points, head kick 3 points, spinning body 4 points, spinni…; WAKO: разрешён — Legal in Full Contact and Low Kick formats; K: разрешён — 1/GLORY — Legal; IFMA: разрешён — Legal — kicks are a core Muay Thai technique
Насколько опасен Back Ghost Lift Kick?
Оценка опасности 6/10. Back Kick variant with standard striking power
Как подготовить Back Ghost Lift Kick?
Стандартная цепочка подготовки: Feint → Back Ghost Lift Kick → Follow-up combination.
Как защититься от Back Ghost Lift Kick?
Стандартные контрприёмы: Step inside range / Block and counter / Low kick to support leg.
Какие есть варианты Back Ghost Lift Kick?
Распространённые варианты: High variant; Mid variant; Low variant.
Насколько эффективен Back Ghost Lift Kick на соревнованиях?
Primarily a training, demonstration, and point-fighting technique. Rarely seen in full-contact MMA or kickboxing due to acrobatic risk and telegraphing.
Какие типичные ошибки при выполнении Back Ghost Lift Kick?
Основные ошибки, на которые стоит обратить внимание: Attempting without solid back kick foundation / Poor balance / Insufficient power generation.
Какие ещё названия есть у Back Ghost Lift Kick?
Back Ghost Lift Kick также известен как Bakku Gōsuto Rifuto Kikku, Ghost Back Kick, Deceptive Lift Back Kick.