Outside Axe Kick

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Перевод: outside axe kick

Дистанция и классификация

Категория

Удар и защитаЗамкиБлижний бойБой против нескольких

Дистанция

БлижняяСредняяДальняя

Угол конечности

Ноль180–135°135–90°90–45°45–0°

Целевая зона

Верхняя частьСредняя частьНижняя часть

Обзор

The Outside Axe Kick subfamily covers axe kicks where the leg is raised by swinging it upward from the outside (lateral side) of the body in a wide arc before being brought straight down onto the target. ^[1] The outside trajectory gives the kick a wider, more visible path than the inside variant, but it can generate more momentum due to the larger arc and is effective at clearing the opponent's guard from the outside before striking downward. ^[1],[2] The outside axe kick targets the same areas — collarbone, shoulder, face, and top of head — but approaches from a different angle. ^[2],[3]

Также известна как

Bakkat Naeryeo ChagiKR^[1]Outside Downward Kick^[2]Kakato Geri SotoJP^[3]

Используется в

Taekwondo MMA Karate Sanda

История и происхождение

The outside axe kick developed alongside the inside variant in Korean martial arts, providing an alternative trajectory when the inside path was blocked. ^[1] Both variants have been standard techniques in taekwondo and karate competition since the formalisation of competitive rules in the 1970s. ^[2],[3]

Страна происхождения· показано в случайном порядке

КореяТхэквондо
БразилияММА
СШАММА
Япония外踵落とし(Soto Kakato Otoshi)Карате
КитайСаньда

Эффективность

The outside axe kick raises the leg to the outside and brings it down on the opponent. ^[1]

Родословная

A taekwondo and karate technique. ^[1]

Соревновательные результаты

Used in TKD and MMA. ^[1]

Изображения

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Биомеханический механизм

Primary Action — Ballistic leg extension or rotation — the shin or foot impacts the target at high velocity

Joints Involved — Hip (flexion/rotation), knee (extension for front kicks, flexion-extension for roundhouse), ankle (stabilised)

Force Vector — Linear (front kick/teep — hip flexion and knee extension) or rotational (roundhouse — hip rotation with shin contact)

Kinetic Chain — Pivot foot rotation → hip turn → femur whip → shin contact — the leg acts as a heavy bat with the hip as the pivot

Позиция и вход

From fighting stance — Raise the leg high (straight or crescent), drive the heel down onto the target (collarbone, shoulder, or head)

From close range — Short-arc axe kick brought down quickly when the opponent's hands are low

As counter (after opponent's kick) — Raise the leg as the opponent recovers from their kick, bring the heel down

Видео

Ryan Robertson

HOW TO: Outside Swing Kick

Outside Axe Kick·Ryan Robertson

A step by step explanation on how to Outside Swing Kick

Turbo Torben

AXE KICK LERNEN TAEKWONDO KICK TUTORIAL

Outside Axe Kick·Turbo Torben

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2 videos

Изучить технику

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

Высокий6/10

Downward heel strike; collarbone/head impact risk

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Продвинутый

Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

Запрещено

WBC/Boxing — All kicks prohibited in boxing {src— WBC Rules of Boxing}

Разрешено

— Unified MMA — Legal striking technique

Unified Rules of MMA, August 2025PDF

— body

WKF Competition Rules 2024PDF

Kyokushin — Legal at full power to body and head {src— IKO Kyokushin Tournament Rules}

— WT — Legal, body kick 2 points, head kick 3 points, spinn...

WT Competition Rules 2024PDF

— WAKO — Legal in Full Contact and Low Kick formats

WAKO Competition RulesPDF

K-1/GLORY — Legal {src— K-1/GLORY Kickboxing Rules}

— IFMA — Legal — kicks are a core Muay Thai technique

IFMA Muay Thai RulesPDF

Заметки по тренировке

✓Raise the kicking leg along the outside of the body (outside-in trajectory) and drop the heel down onto the target

✓The leg arcs outward and upward, then hooks inward and chops down — the most common axe kick trajectory

✓The outside axe kick comes over the opponent's lead shoulder, targeting the collarbone or face

✓It is more natural than the inside variant because the leg travels along its normal range of motion

✓Use it after establishing roundhouse kicks to the body — the leg raising looks similar to a roundhouse chamber initially

✓The outside axe kick was Andy Hug's trademark, often landing on the collarbone or the top of the opponent's guard

✓Drill flexibility daily: front splits and overhead leg swings build the range needed for effective axe kicks

Типичные ошибки

!Arcing too wide and losing the downward angle — the kick must come over the top, not swing around the side

!Not raising the leg high enough, resulting in a kick that hits the shoulder at a horizontal angle instead of chopping down

!Losing balance because the wide arc pulls the body sideways off the support leg

!Telegraphing by leaning away from the kicking side before the leg rises

!Not following through the downward chop and letting the leg float down gently

!Kicking the bicep or forearm of the guard without enough downward force to affect the opponent

!Attempting from too far away — the outside arc shortens the effective range compared to a straight kick

Связанные техники

Check — the primary defensive response to this kicking technique Combination — multi-strike sequence incorporating this technique for higher effectiveness

Контрприёмы

Check (Shin Block) — raise the shin to intercept the kick before it lands Catch and Sweep — catch the kicking leg and sweep the standing leg Step Inside — close distance inside the kick's effective range to smother it

Цепочка подготовки

1Stance and Range — verify correct distance for the kick to land at full extension

2Chamber the Leg — lift the knee to prepare the kicking trajectory

3Execute the Kick — extend the leg through the target with the appropriate striking surface

4Recover — retract the leg and return to fighting stance

Источники и ссылки

Основной источник

Karate-Do Kyohan: The Master Text (Gichin Funakoshi, 1935)

1КнигаMuay Thai: The Art of Fighting (Kraitus, 2002)

Alias sources — [1] Kukkiwon Taekwondo Textbook (Kukkiwon, 2006) [2] Taekwondo: The State of the Art (Park, 1989) [3] Karate-Do Kyohan (Funakoshi, 1935)

2КнигаKarate-Do Kyohan (Funakoshi, 1935)

Effectiveness sources — [1] Comprehensive Asian Fighting Arts (Draeger & Smith, 1969)

3Учебная программаJapan Karate Association (JKA) — Official Technical Terminology

Official karate technique names (和語/漢語)

4ДругоеJapanese Martial Arts Standard Terminology (武道用語)

Established Japanese martial arts naming convention — native Japanese term (和語/漢語)

5ЦитатаMuay Thai: The Art of Fighting (Kraitus, 2002)

Alias sources — [1] Kukkiwon Taekwondo Textbook (Kukkiwon, 2006) [2] Taekwondo: The State of the Art (Park, 1989) [3] Karate-Do Kyohan (Funakoshi, 1935)

6ЦитатаKarate-Do Kyohan (Funakoshi, 1935)

Effectiveness sources — [1] Comprehensive Asian Fighting Arts (Draeger & Smith, 1969)

Сообщество

Атлетизм

Requires

exceptional hip flexibility, hamstring length, leg raising speed

Favours

extremely flexible hips for raising the leg above head height

Key muscles

hip flexors, hamstrings (eccentric), quadriceps, core

Подтехники

Ищите по тому, что делает техника, — а не по её названию

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Категория

Дистанция

Угол конечности

Целевая зона

Standard Outside Axe Kick

Род

The Standard Outside Axe Kick is executed by swinging the kicking leg in a wide lateral arc up and over the opponent's guard from the outside, then driving the heel downward in a chopping motion onto the collarbone, shoulder, or head. [1] The kick uses hip abductor and flexor muscles to lift the leg in the sweeping arc, followed by hip adduction and extension to accelerate the downward strike. [1,2] This technique is commonly seen in taekwondo and full-contact karate competition as an offensive or counter-attacking weapon. [2,3]

Исследовать

Часто задаваемые вопросы

What's the main purpose of the outside axe kick?

The outside axe kick is designed to get over your opponent's shoulders and strike across the head using your outside blade, either coming down or smacking across horizontally.

How should I position my body when throwing an outside axe kick?

You want to trace your whole body and get over your own shoulders to generate power and proper height for the kick to clear your opponent's guard.

What's the setup for throwing an outside axe kick?

Start with your hands up, put your leg back, and then rotate to the outside at a higher trajectory to execute the kick.

Как работает Outside Axe Kick?

The Outside Axe Kick subfamily covers axe kicks where the leg is raised by swinging it upward from the outside (lateral side) of the body in a wide arc before being brought straight down onto the target. The outside trajectory gives the kick a wider, more visible path than the inside variant, but it can generate more momentum due to the larger arc and is effective at clearing the opponent's guard from the outside before striking downward.

Откуда происходит Outside Axe Kick?

The outside axe kick developed alongside the inside variant in Korean martial arts, providing an alternative trajectory when the inside path was blocked. Both variants have been standard techniques in taekwondo and karate competition since the formalisation of competitive rules in the 1970s.

Разрешён ли Outside Axe Kick на соревнованиях?

Unified MMA: разрешён — Legal striking technique; WBC/Boxing: запрещён — All kicks prohibited in boxing; WKF: разрешён — Legal, chudan (body) kick scores 2 points, jodan (head) kick scores 3 points; Kyokushin: разрешён — Legal at full power to body and head; WT: разрешён — Legal, body kick 2 points, head kick 3 points, spinning body 4 points, spinni…; WAKO: разрешён — Legal in Full Contact and Low Kick formats; K: разрешён — 1/GLORY — Legal; IFMA: разрешён — Legal — kicks are a core Muay Thai technique

Насколько опасен Outside Axe Kick?

Оценка опасности 6/10. High — downward heel strike; collarbone/head impact risk

Как подготовить Outside Axe Kick?

Стандартная цепочка подготовки: Stance and Range → Chamber the Leg → Execute the Kick → Recover.

Как защититься от Outside Axe Kick?

Стандартные контрприёмы: Check (Shin Block) — raise the shin to intercept the kick before it lands / Catch and Sweep — catch the kicking leg and sweep the standing leg / Step Inside — close distance inside the kick's effective range to smother it.

Какие есть варианты Outside Axe Kick?

Распространённые варианты: Outside axe kick (raising the leg outside and bringing the heel straight down); Inside axe kick (raising the leg inside in a crescent arc before chopping …); Spinning axe kick (adding a spin before the downward chop).

Насколько эффективен Outside Axe Kick на соревнованиях?

Used in TKD and MMA.

Какие типичные ошибки при выполнении Outside Axe Kick?

Основные ошибки, на которые стоит обратить внимание: Arcing too wide and losing the downward angle — the kick must come over the top, not swing around the side / Not raising the leg high enough, resulting in a kick that hits the shoulder at a horizontal angle instead of chopping… / Losing balance because the wide arc pulls the body sideways off the support leg / Telegraphing by leaning away from the kicking side before the leg rises.

Какие ещё названия есть у Outside Axe Kick?

Outside Axe Kick также известен как Soto Kakato Otoshi, Bakkat Naeryeo Chagi, Outside Downward Kick, Kakato Geri Soto.

outside axe kick soto kakato otoshi strike kick axe kick taekwondo mma karate bakkat naeryeo chagi outside downward kick kakato geri soto