Kung Fu Combo - Rising Crane to Elbow Strike
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Rising Elbow·Sifu Kuttel
In this video we use one of the most signature positions in any martial arts and that is the one legged Crane, or rising…
Перевод: rising elbow
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Rising Elbow subfamily covers uppercut-trajectory elbow strikes that travel upward from a low starting position to target the chin, jaw, or underside of the opponent's face. [1] The rising elbow is driven by an explosive upward thrust of the hips and legs combined with shoulder elevation, launching the elbow point vertically into the target. [1],[2] This technique is particularly dangerous because it attacks the chin from below, an angle associated with high knockout rates due to the rotational acceleration imparted to the head and the resulting shearing forces on the brainstem. [2],[3]
История и происхождение
Rising elbow strikes have been used in Muay Thai clinch fighting for centuries, where the upward elbow from within the plum clinch is one of the most celebrated offensive techniques. [1] The rising elbow is also found in various Southeast Asian martial arts including Lethwei and pencak silat. [2],[3]
Страна происхождения· показано в случайном порядке
- ТаиландМуай-тай
- БразилияММА
- СШАММА
- ИзраильКрав-мага
Эффективность
The rising elbow strikes upward under the opponent's chin or jaw. [1]
Родословная
From Muay Thai's sok ngat. [1]
Соревновательные результаты
Used in Muay Thai and MMA. [1]
Изображения
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Биомеханический механизм
Primary Action — Ballistic extension of the arm — kinetic chain transfers force from the ground through the hips to the fist
Joints Involved — Shoulder (flexion/rotation), elbow (rapid extension), wrist (stabilised on impact), hips (rotation)
Force Vector — Linear (jab, cross) or circular (hook, overhand) depending on the punch type
Kinetic Chain — Ground reaction force → hip rotation → torso rotation → shoulder extension → fist impact — each link amplifies velocity
Позиция и вход
From boxing stance (inside range) — Drop the rear shoulder slightly, drive the fist upward using leg and hip extension, target the chin or body
As counter (opponent ducks) — When opponent lowers their head (ducking a hook or level changing), fire the uppercut to the exposed chin
From clinch — In close range, short upward punch targeting the chin with explosive hip extension
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
7
Очень высокий7/10
Rising elbow; targets chin from below
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Запрещено
WBC/Boxing — All elbow strikes prohibited in boxing {src— WBC Rules of Boxing}
— WKF — Elbow strikes not a legal technique in sport karate
WKF Competition Rules 2024PDFKyokushin — Elbow strikes prohibited {src— IKO Kyokushin Tournament Rules}
— WT — Prohibited
WT Competition Rules 2024PDF— ITF — Prohibited
ITF Competition RulesPDF— WAKO — Prohibited in all kickboxing formats
WAKO Competition RulesPDFK-1/GLORY — Prohibited — key difference from Muay Thai {src— K-1/GLORY Kickboxing Rules}
Разрешено
— Unified MMA — Legal — all elbow strikes permitted
Unified Rules of MMA, August 2025PDF— art of eight limbs
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓The rising elbow travels from low to high, driving the point of the elbow upward into the opponent's chin or face
✓It is essentially an elbow uppercut but with a longer upward path starting from below the waist
✓Dip the striking side slightly, then explode upward with the legs and hips, letting the elbow rise through the target
✓The rising elbow catches opponents who are looking down or ducking from punches
✓In Muay Thai, the rising elbow is thrown from the clinch when the opponent pulls their head down to avoid horizontal elbows
✓The upward trajectory bypasses the standard guard, which protects against horizontal and downward attacks
✓Target the tip of the chin for maximum knockout potential
Типичные ошибки
!Rising too slowly and losing the explosive upward snap that makes this technique effective
!Using the arm only without engaging the legs and hips — the power must come from the ground up
!Aiming the elbow at the chest or body instead of driving up under the chin
!Leaning back during the upward drive, which disconnects the body from the elbow
!Not dipping first to load the upward explosion — the dip-and-drive is essential
!Throwing the rising elbow from mid-range where you cannot reach the chin
!Letting the elbow continue past the target and over your head, pulling you off balance
Связанные техники
Контрприёмы
Цепочка подготовки
1Close Distance — enter elbow range through clinch work or after slipping a punch
2Hip Rotation — generate power through the core by rotating the hips
3Strike with Elbow Point — drive the elbow through the target at the correct angle
Источники и ссылки
Основной источник
Muay Thai: The Art of Fighting (Yod Ruerngsa, Khun Kao Charuad & James Cartmell, 2002)
1КнигаBoxing (Dempsey, 1950)
Alias sources — [1] Muay Thai Unleashed (Delp, 2006) [2] Muay Thai: The Art of Fighting (Kraitus & Kraitus, 1988) [3] WBC Muay Thai Rules (2014)
2КнигаChampionship Fighting (Dempsey, 1950)
Effectiveness sources — [1] Muay Thai Unleashed (Delp, 2006)
Official karate technique names (和語/漢語)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаBoxing (Dempsey, 1950)
Alias sources — [1] Muay Thai Unleashed (Delp, 2006) [2] Muay Thai: The Art of Fighting (Kraitus & Kraitus, 1988) [3] WBC Muay Thai Rules (2014)
6ЦитатаChampionship Fighting (Dempsey, 1950)
Effectiveness sources — [1] Muay Thai Unleashed (Delp, 2006)
Сообщество
Атлетизм
Requires
leg drive, upward hip thrust, tight vertical alignment
Favours
shorter reach fighters effective at inside range
Key muscles
quadriceps, glutes, deltoids, biceps, core
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Угол конечности
Целевая зона
Часто задаваемые вопросы
Как работает Rising Elbow?
The Rising Elbow subfamily covers uppercut-trajectory elbow strikes that travel upward from a low starting position to target the chin, jaw, or underside of the opponent's face. The rising elbow is driven by an explosive upward thrust of the hips and legs combined with shoulder elevation, launching the elbow point vertically into the target.
Откуда происходит Rising Elbow?
Rising elbow strikes have been used in Muay Thai clinch fighting for centuries, where the upward elbow from within the plum clinch is one of the most celebrated offensive techniques. The rising elbow is also found in various Southeast Asian martial arts including Lethwei and pencak silat.
Разрешён ли Rising Elbow на соревнованиях?
Unified MMA: разрешён — Legal — all elbow strikes permitted; WBC/Boxing: запрещён — All elbow strikes prohibited in boxing; WKF: запрещён — Elbow strikes not a legal technique in sport karate; Kyokushin: запрещён — Elbow strikes prohibited; WT: запрещён — Prohibited; ITF: запрещён — Prohibited; WAKO: запрещён — Prohibited in all kickboxing formats; K: запрещён — 1/GLORY — Prohibited — key difference from Muay Thai; IFMA: разрешён — Legal — elbows are a core Muay Thai weapon (art of eight limbs)
Насколько опасен Rising Elbow?
Оценка опасности 7/10. Very High — rising elbow; targets chin from below
Как подготовить Rising Elbow?
Стандартная цепочка подготовки: Close Distance → Hip Rotation → Strike with Elbow Point.
Как защититься от Rising Elbow?
Стандартные контрприёмы: Lean Back — pull the head out of elbow range to avoid the short-range strike / Clinch Tie-Up — close to body-to-body range to smother elbow strikes / Push Kick (Teep) — maintain distance to prevent elbow range from being established.
Какие есть варианты Rising Elbow?
Распространённые варианты: Standard uppercut (rising punch from below targeting the chin); Short uppercut (compact version for clinch range); Body uppercut (targeting the solar plexus with the rising punch); Lead uppercut (using the lead hand for a faster, less-telegraphed rising…).
Насколько эффективен Rising Elbow на соревнованиях?
Used in Muay Thai and MMA.
Какие типичные ошибки при выполнении Rising Elbow?
Основные ошибки, на которые стоит обратить внимание: Rising too slowly and losing the explosive upward snap that makes this technique effective / Using the arm only without engaging the legs and hips — the power must come from the ground up / Aiming the elbow at the chest or body instead of driving up under the chin / Leaning back during the upward drive, which disconnects the body from the elbow.
Какие ещё названия есть у Rising Elbow?
Rising Elbow также известен как Age Hiji, Uppercut Elbow, Sok Ngat, Upward Elbow.