How to elbow correctly✅
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Over the Top Elbow·Nat Hearn
Перевод: over the top elbow
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
История и происхождение
MMA-specific strike developed for cage fighting. [1]
Страна происхождения· показано в случайном порядке
- БразилияММА
- СШАММА
Эффективность
Effective in MMA ground-and-pound scenarios. [1]
Родословная
Modern MMA methodology. [1]
Соревновательные результаты
Used in UFC and professional MMA competition
Изображения
Изображений для этой техники пока нет.
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Биомеханический механизм
Primary Action — Over the Top Elbow-specific striking mechanics
Joints Involved — Technique-specific
Позиция и вход
From MMA position — Execute over the top elbow
Варианты
Standard Over the Top Elbow
Видео
Muay Thai Tricks - Hard Hitting Elbows with Yoddecha Sityodtong
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Over the Top Elbow·Stuart Tomlinson
Giving your opponent a different look before setting up your real intent is one strategy that has always been used to gr…
Quick Muay Thai Elbow Tips 🗡
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Over the Top Elbow·Sean "Muay Thai Guy" Fagan
If you're a beginner in Muay Thai, then these quick elbow tips will help you learn the basics quickly! In this video, w…
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3 videosЧто говорят инструкторы
The over-the-top elbow is a fundamental striking technique in Muay Thai characterized by a descending or horizontal arc delivered across the opponent's upper body or head. Sean Fagan emphasizes the mechanics of proper hand positioning and body mechanics: the striking arm's palm faces outward, traveling across the eyes in coordination with a small step and core rotation. He stresses hitting with the point of the elbow rather than the blade, as this concentration of force maximizes impact. Fagan also warns against over-rotation, which exposes the back of the head to counterattack—a critical defensive consideration. Stuart Tomlinson's contribution addresses power generation, noting that the technique requires proper 'pop' or explosive extension rather than a loose, uncontrolled movement. The limited material from Nat Hearn's transcript prevents detailed analysis of his specific contributions. These instructors collectively teach that the over-the-top elbow combines precision hand positioning, controlled rotation, weight transfer via stepping, and explosive elbow extension to deliver high-impact force while maintaining defensive posture.
Сформировано на основе 3 инструкторов
- Sean 'Muay Thai Guy' Fagan — Quick Muay Thai Elbow Tips 🗡: Detailed mechanics including palm-out positioning, stepping coordination, core rotation, emphasis on striking with the point, and warning against over-rotation that exposes the back of the head.
- Stuart Tomlinson — Muay Thai Tricks - Hard Hitting Elbows with Yoddecha Sityodtong: Power generation principles emphasizing proper 'pop' and explosive extension as essential to effective technique execution.
- Nat Hearn — How to elbow correctly✅: Limited transcript material prevents detailed attribution.
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
7
Очень высокий7/10
MMA ground strike with significant damage potential
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Запрещено
WBC/Boxing — All elbow strikes prohibited in boxing {src— WBC Rules of Boxing}
— WKF — Elbow strikes not a legal technique in sport karate
WKF Competition Rules 2024PDFKyokushin — Elbow strikes prohibited {src— IKO Kyokushin Tournament Rules}
— WT — Prohibited
WT Competition Rules 2024PDF— ITF — Prohibited
ITF Competition RulesPDF— WAKO — Prohibited in all kickboxing formats
WAKO Competition RulesPDFK-1/GLORY — Prohibited — key difference from Muay Thai {src— K-1/GLORY Kickboxing Rules}
Разрешено
— Unified MMA — Legal — all elbow strikes permitted
Unified Rules of MMA, August 2025PDF— art of eight limbs
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓Practise with appropriate safety gear (Penn et al., 2007)
Типичные ошибки
!Poor base during execution
!Over-committing
Связанные техники
Контрприёмы
Цепочка подготовки
1Position control → Over the Top Elbow → Follow-up
Источники и ссылки
Основной источник
Mixed Martial Arts: The Book of Knowledge (Penn, Cordoza & Krauss, 2007)
1Книга[1] Penn, B.J., Cordoza, G. and Krauss, E. (2007). Mixed Martial Arts: The Book of Knowledge. Victory Belt Publishing. ISBN 978-0-9777315-6-5.
description, historyOrigin: sourced from Penn, B
2Цитата[1] Penn, B.J., Cordoza, G. and Krauss, E. (2007). Mixed Martial Arts: The Book of Knowledge. Victory Belt Publishing. ISBN 978-0-9777315-6-5.
description, historyOrigin: sourced from Penn, B
Сообщество
Атлетизм
Good balance and base from ground positions
Часто задаваемые вопросы
How much should I rotate when throwing an over the top elbow?
You want to rotate through the technique, but be careful not to over-rotate—if you rotate too much, you'll show the back of your head to your opponent, which leaves you vulnerable. Sean Fagan emphasizes finding the right balance in your rotation.
What part of my elbow should I aim to make contact with?
You want to try to hit with the point of the elbow because that's where it's the hardest and will deliver the most impact.
Как работает Over the Top Elbow?
The Over the Top Elbow is a looping elbow strike delivered from guard top or mount, arcing over the opponent's guard and dropping down onto the face.
Откуда происходит Over the Top Elbow?
MMA-specific strike developed for cage fighting.
Разрешён ли Over the Top Elbow на соревнованиях?
Unified MMA: разрешён — Legal — all elbow strikes permitted; WBC/Boxing: запрещён — All elbow strikes prohibited in boxing; WKF: запрещён — Elbow strikes not a legal technique in sport karate; Kyokushin: запрещён — Elbow strikes prohibited; WT: запрещён — Prohibited; ITF: запрещён — Prohibited; WAKO: запрещён — Prohibited in all kickboxing formats; K: запрещён — 1/GLORY — Prohibited — key difference from Muay Thai; IFMA: разрешён — Legal — elbows are a core Muay Thai weapon (art of eight limbs)
Насколько опасен Over the Top Elbow?
Оценка опасности 7/10. MMA ground strike with significant damage potential
Как подготовить Over the Top Elbow?
Стандартная цепочка подготовки: Position control → Over the Top Elbow → Follow-up.
Как защититься от Over the Top Elbow?
Стандартные контрприёмы: Guard recovery / Escape / Block.
Какие есть варианты Over the Top Elbow?
Распространённые варианты: Standard Over the Top Elbow.
Насколько эффективен Over the Top Elbow на соревнованиях?
Used in UFC and professional MMA competition
Какие типичные ошибки при выполнении Over the Top Elbow?
Основные ошибки, на которые стоит обратить внимание: Poor base during execution / Over-committing.
Какие ещё названия есть у Over the Top Elbow?
Over the Top Elbow также известен как Over the Top Elbow, Dropping Elbow, Top Position Elbow.