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The Z-lock wrist lock from seated guard is a flexion-based submission that uses a distinctive Z-shaped arm configuration to hyperextend the opponent's wrist joint from a bottom guard or seated positio...

The Standard Front Body Lock TD is the fundamental genus-level execution of the front body lock takedown, where the attacker locks the grip around the opponent's waist, drops the level slightly, lifts...

The Standard Side Body Lock TD is the genus-level execution where the attacker, locked onto the opponent's side, uses a hip bump and rotational drive to topple the opponent laterally to the mat. [1] T...