Search: “white crane”
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Small Wrap Hand (小纏手, Xiǎo Chán Shǒu — "small wrap/coil hand") is an outward-rotating wrist lock from Chinese Qin Na (擒拿, the joint-locking art embedded across Chinese martial styles), documented by D...
The Iron Palm Strike (鐵砂掌, Tieh Sha Chang) is a Chinese martial arts palm strike that uses internally cultivated chi (qi) energy directed through a conditioned palm rather than relying on muscular for...
Washide Uchi is a karate open-hand strike where all five fingertips are brought together into a single point, forming a shape resembling an eagle's beak or a bird's beak. [1] The tips of all five fing...
The Crane Beak Strike bunches all five fingertips together into a single pointed formation — like the beak of a crane — and drives this concentrated point into vulnerable anatomical targets such as th...
Kakuto Uchi is a karate open-hand strike that uses the back of the bent wrist as the striking surface — the hand bends sharply downward at the wrist, exposing the bony prominence of the dorsal wrist (...