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The Standard Bob And Weave executes the fundamental bob-and-weave where the fighter drops the level by bending the knees (not the waist), ducking below the incoming hook or overhand, then weaves later...

The Z-lock wrist lock from seated guard is a flexion-based submission that uses a distinctive Z-shaped arm configuration to hyperextend the opponent's wrist joint from a bottom guard or seated positio...

Single Sinawali (also called Heaven Standard or basic X-pattern) is the foundational weaving pattern where the two sticks alternate in a crossing pattern — one stick strikes high on one side while the...