Search: “step jab”
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The Long Range subfamily covers the fighting distance where fighters are beyond punching range, requiring kicks, long jabs, or forward movement to close distance. [1] Long range is the distance where ...
The Standard Mid Range position places fighters at a distance where the jab can land without a full step forward — typically one to two arm lengths apart. [1] At standard mid range, the complete boxin...
The Standard Long Range position places fighters at a distance where kicks and fully extended punches are the only techniques that can reach. [1] At standard long range, the primary tools are front ki...
The Side Step is a quick lateral movement where the fighter steps directly to the side, perpendicular to the line of attack, to evade an incoming strike or takedown. [1] The side step removes the figh...
A jab thrown while simultaneously stepping forward with the lead foot, closing distance and adding body mass to the punch for increased power.
A jab thrown with increased commitment and hip rotation to deliver greater impact, sacrificing some speed and recovery time.
A jab thrown while stepping backward, used to maintain distance, score points, and discourage opponents from pursuing aggressively.
The Small Roundhouse Kick is a tight, compact variant of the roundhouse kick that uses a shortened circular arc and minimal hip rotation, optimised for close range where a full roundhouse kick would b...
The Power Line Punch is Jack Dempsey's concept of optimal structural alignment during a punch — an imaginary straight line running from the shoulder joint, through the elbow, wrist, and knuckles, alon...