Search: “standard long knee”
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A straight knee strike thrown from mid-range by stepping or lunging forward and driving the rear knee upward into the opponent's midsection without establishing a clinch.
The Straight Leg Roundhouse Kick is delivered with the kicking leg kept straight (or nearly straight) throughout the entire circular arc, relying entirely on hip rotation for power rather than the typ...
The Straight Leg Hook Kick is delivered with the kicking leg kept straight (or nearly straight) throughout the entire hooking arc, creating a wider trajectory and longer reach than the standard bent-k...
The Small Roundhouse Kick is a tight, compact variant of the roundhouse kick that uses a shortened circular arc and minimal hip rotation, optimised for close range where a full roundhouse kick would b...
The dogfight is a 50/50 kneeling position where both grapplers are on their knees, one with an underhook and the opponent with a whizzer (overhook), occurring at the terminal stages of half guard swee...
The Lift Kick is a short-range upward scooping kick delivered with minimal or no chambering, targeting the groin with a fast upward arc of the foot from the ground. [1] Unlike a standard front kick th...
The Standard Low Single executes the fundamental low-level single leg where the attacker drops deeply — often to both knees — and reaches forward to capture the opponent's lead ankle or lower shin. [1...