Search: “standard gut lock throw”

Standard Gut Wrench is the conventional execution in which the wrestler locks hands around the belly-down opponent's midsection, drives forward to compress the opponent, then explosively lifts and rot...

Standard Suplex is the foundational form of the suplex family, executed from a front body lock in which the attacker wraps both arms around the opponent's torso, lifts them off the ground by driving t...

The Suplex is the family of wrestling throws in which the attacker secures a body lock or waist grip, lifts the opponent off the ground using hip and back extension, and arches backward to slam the op...