Search: “pancake”

The Pancake is a wrestling throw variation from the headlock position in which the attacker, rather than executing a full hip throw, drives the opponent directly to the mat in a flattening motion, pre...

Standard Pancake is the conventional execution in which the wrestler secures a headlock or front headlock, drives forward and downward with their chest pressure and arm control, and flattens the oppon...

Headlock Throw is the family of wrestling throws executed from a headlock position, in which the attacker wraps one arm around the opponent's head or neck and uses hip rotation, lateral dropping, or r...