Search: “inversion recovery”

The Standard Inversion Recovery executes the fundamental guard recovery inversion where the defender rolls onto the upper back, elevates the hips overhead, and uses the momentum to bring the legs back...

The Inversion Recovery subfamily covers defensive techniques where the fighter inverts their body (rolling onto the upper back/shoulders with hips elevated) to recover guard position when the guard ha...

The Inversion North-South Escape uses an inversion — rolling onto the upper back and elevating the hips — to recover guard from the north-south position. [1] The inversion exploits the fact that the o...

The Standard Inversion Escape from north-south bridges the hips upward, rolls onto the upper back, and swings the legs over the body to hook around the opponent, recovering guard through the inversion...

The Hip Movement Defence family covers ground-based defensive techniques that use hip displacement and rotation to create space, recover guard position, or prevent the opponent from establishing domin...

The Guard Retention group encompasses all defensive techniques used on the ground to maintain or recover a guard position, preventing the opponent from passing to a dominant position. [1] Guard retent...

The Granby Roll is a dynamic wrestling escape from the turtle position where the bottom fighter rolls over their shoulder to invert, escape the opponent's top control, and recover guard or create a sc...