Search: “heel hook defense”
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The Heel Hook Escape subfamily covers techniques for escaping the heel hook, one of the most dangerous submissions in grappling due to its ability to cause catastrophic knee ligament damage with minim...
The Standard Heel Hook Escape executes the primary defence by counter-rotating the body in the direction of the heel hook's rotation to relieve the twisting force on the knee, then clearing the knee p...
The Leglock Defence family covers all defensive techniques against leg-based submissions including heel hooks, kneebars, toe holds, and ankle locks. [1] Leglock defence has become one of the most crit...
The Leglock Escape family covers all techniques for escaping leg-based joint locks and compression holds, including ankle locks, heel hooks, kneebars, and toe holds. [1] Leglock escapes have become on...
The Submission Escape group encompasses all techniques for escaping submission attempts — joint locks, chokes, and compression holds — that have been initiated but not yet fully secured. [1] Submissio...