Search: “bottom fist”
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A strike delivered with the bottom of the closed fist (the ulnar side), swinging the fist in a downward or horizontal arc like a hammer.
The Krav Maga Hammer Fist delivers the bottom of the fist in a hammering motion, effective against various targets from multiple angles with minimal injury risk to the striker. [1]
The Fundamental Punch family covers punching techniques that span multiple martial arts traditions beyond Western boxing — including backfists, hammer fists, spinning backfists, and superman punches t...
Tettsui Oroshi Uchi (Descending Hammer Fist Strike) is a Kyokushin Karate downward hammer fist strike using the bottom of the fist, targeting the crown of the head, collarbone, or bridge of the nose. ...
The fundamental horizontal hammer fist swinging the bottom of the fist in a lateral arc at head level, using torso rotation to drive the ulnar side of the fist into the target.
A hammer fist swung in a horizontal or lateral arc, using the bottom of the fist to strike the temple or side of the head in a sweeping motion.
Strikes delivered with an open hand using the palm, edge of the hand, fingertips, or bottom of the fist, common in traditional martial arts and self-defense systems.
The MMA Escape family covers escape techniques specifically adapted for mixed martial arts competition, where the threat of ground-and-pound strikes fundamentally changes the mechanics, urgency, and p...
The thrust lapel choke from guard is executed by the bottom player who grips the opponent's collar and drives the fist directly into the throat or the side of the neck, using a pistol-grip or thumb-in...
The Ezekiel choke (sode-guruma-jime) uses the attacker's own gi sleeve as a fulcrum: one arm threads behind the opponent's head, the opposite hand feeds through the sleeve of the first arm, and the fi...