Hammer fist and Limb destruction
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Horizontal Hammer Fist·Dave Shaw - Combined Karate
These techniques can lead to injury and therefore should only be practiced under the supervision of a trained instructor…
Перевод: horizontal hammer fist
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
История и происхождение
The horizontal hammer fist is delivered in a lateral swinging arc, using the bottom of the fist to strike the temple, jaw, or ear of the opponent. [1] In karate, the horizontal version (yoko tetsui uchi) is documented as a close-range alternative to the backfist, effective when there is insufficient distance for conventional punches. [2] Blauer notes that the horizontal hammer fist is biomechanically safer than a hook punch when striking without gloves, as the impact surface is the dense base of the fist rather than the knuckles. [1]
Страна происхождения· показано в случайном порядке
- БразилияММА
- СШАММА
- ИзраильКрав-мага
- Япония水平鉄槌打ち(Suihei Tettsui-uchi)Карате
- КитайКунг-фу
Эффективность
The horizontal hammer fist swings sideways. [1]
Родословная
Used in MMA and self-defence. [1]
Соревновательные результаты
Used in MMA. [1]
Изображения
Изображений для этой техники пока нет.
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Биомеханический механизм
Primary Action — Ballistic extension of the arm — kinetic chain transfers force from the ground through the hips to the fist
Joints Involved — Shoulder (flexion/rotation), elbow (rapid extension), wrist (stabilised on impact), hips (rotation)
Force Vector — Linear (jab, cross) or circular (hook, overhand) depending on the punch type
Kinetic Chain — Ground reaction force → hip rotation → torso rotation → shoulder extension → fist impact — each link amplifies velocity
Позиция и вход
From fighting stance — Establish guard, generate force through hip rotation and weight transfer, extend the striking arm to the target
As combination (after setup) — Follow a jab or feint with the punch to exploit the opening created
As counter — Time the punch to land as the opponent commits to their own attack
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
5
Высокий5/10
Fleshy fist edge strike; common in ground-and-pound
Уровень мастерства, необходимый для надёжного выполнения техники
Начинающий
Разрешена ли техника по основным соревновательным правилам
Запрещено
WBC/Boxing — Only closed-fist punches permitted {src— WBC Rules of Boxing}
Kyokushin — Only closed-fist strikes to body permitted {src— IKO Kyokushin Tournament Rules}
— WT — Prohibited
WT Competition Rules 2024PDF— WAKO — Closed fist only
WAKO Competition RulesPDFK-1/GLORY — Closed fist only {src— K-1/GLORY Kickboxing Rules}
Ограничено
— WKF — Varies by technique — some open-hand strikes legal ...
WKF Competition Rules 2024PDF— ITF — Some knife hand techniques legal
ITF Competition RulesPDFРазрешено
— palm strikes, slaps permitted
Unified Rules of MMA, August 2025PDF— IFMA — Legal — palm strikes permitted in Muay Thai
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓Swing the fist horizontally in an arc, striking the temple, jaw, or ear with the bottom of the fist
✓The horizontal hammer fist mimics a hook punch trajectory but uses the hammer fist surface
✓It is effective from standing or from guard/half-guard position on the ground
✓The horizontal version generates force from hip and shoulder rotation, just like a hook
✓It is safer than a hook punch for the wrist because the wrist stays in a neutral aligned position
✓Use the horizontal hammer fist in the clinch, from bottom guard (striking to the side of the head), or standing at close range
✓The horizontal hammer fist is legal in every combat sport where striking is permitted
Типичные ошибки
!Swinging too wide and missing, pulling the body off balance
!Using the knuckle side instead of the bottom of the fist
!Not rotating the hip — arm-only horizontal hammer fists have little power
!Throwing from too far away where a standard hook would be more appropriate
!Not keeping the wrist straight and aligned with the forearm
!Dropping the opposite hand during the swing
!Over-rotating on the horizontal arc and exposing the back
Связанные техники
Контрприёмы
Цепочка подготовки
1Assume Fighting Stance — begin from a balanced position with guard up
2Generate Power — use hip rotation and weight transfer for maximum force
3Execute Strike — deliver the technique to the target with correct form
4Recover to Guard — return immediately to defensive position
Источники и ссылки
Основной источник
Karate-Do Kyohan: The Master Text (Gichin Funakoshi, 1935)
1КнигаKarate-Do Kyohan (Funakoshi, 1935)
Alias sources — [1] Karate-Do Kyohan (Funakoshi, 1935) [2] Kukkiwon Taekwondo Textbook (Kukkiwon, 2006) [3] Dynamic Karate (Nakayama, 1966)
2КнигаMastering Jujitsu (Gracie & Danaher, 2003)
History sources — [1] The Art of Striking (Blauer, 2004) [2] Best Karate Vol. 3 (Nakayama, 1978)
Official karate technique names (和語/漢語)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаKarate-Do Kyohan (Funakoshi, 1935)
Alias sources — [1] Karate-Do Kyohan (Funakoshi, 1935) [2] Kukkiwon Taekwondo Textbook (Kukkiwon, 2006) [3] Dynamic Karate (Nakayama, 1966)
6ЦитатаMastering Jujitsu (Gracie & Danaher, 2003)
History sources — [1] The Art of Striking (Blauer, 2004) [2] Best Karate Vol. 3 (Nakayama, 1978)
Сообщество
Атлетизм
Requires
hand speed, hip rotation, wrist alignment on impact
Favours
proportional reach, strong wrists, fast-twitch shoulder muscles
Key muscles
deltoids, pectorals, triceps, core rotators, forearms
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Угол конечности
Целевая зона
Часто задаваемые вопросы
How should I position my footwork when executing a horizontal hammer fist?
Step off-line at 45 degrees to avoid being too far from your opponent while maintaining control. Dave Shaw emphasizes this angle allows you to slip incoming punches while staying in range for your counter-attack.
What's the proper hand coordination for the horizontal hammer fist defense?
Use an X-motion with your elbows: parry with one hand while the hammer fist comes over from the opposite side in an elbow-to-elbow crossing pattern. This creates defensive coverage while setting up your strike.
Where should I aim with the horizontal hammer fist?
Target down the side of the neck with the full length of your arm. Dave Shaw notes this is a sensitive area, and emphasizes these techniques should only be used when truly necessary.
How do I generate power in the horizontal hammer fist?
Drive in from your back leg, pushing off strongly, while keeping one hand anchored on the opponent's jawline as your hammer fist recoils and strikes to the side of the head.
Как работает Horizontal Hammer Fist?
A hammer fist swung in a horizontal or lateral arc, using the bottom of the fist to strike the temple or side of the head in a sweeping motion.
Откуда происходит Horizontal Hammer Fist?
The horizontal hammer fist is delivered in a lateral swinging arc, using the bottom of the fist to strike the temple, jaw, or ear of the opponent. In karate, the horizontal version (yoko tetsui uchi) is documented as a close-range alternative to the backfist, effective when there is insufficient distance for conventional punches.
Разрешён ли Horizontal Hammer Fist на соревнованиях?
Unified MMA: разрешён — Legal (palm strikes, slaps permitted); WBC/Boxing: запрещён — Only closed-fist punches permitted; WKF: ограничен — Varies by technique — some open-hand strikes legal in kata, generally restric…; Kyokushin: запрещён — Only closed-fist strikes to body permitted; WT: запрещён — Prohibited; ITF: ограничен — Some knife hand techniques legal; WAKO: запрещён — Closed fist only; K: запрещён — 1/GLORY — Closed fist only; IFMA: разрешён — Legal — palm strikes permitted in Muay Thai
Насколько опасен Horizontal Hammer Fist?
Оценка опасности 5/10. High — fleshy fist edge strike; common in ground-and-pound
Как подготовить Horizontal Hammer Fist?
Стандартная цепочка подготовки: Assume Fighting Stance → Generate Power → Execute Strike → Recover to Guard.
Как защититься от Horizontal Hammer Fist?
Стандартные контрприёмы: Block — absorb the strike with a protective guard position / Evasion — move the target out of the strike's path / Counter-Attack — time an offensive response during the recovery phase of the strike.
Какие есть варианты Horizontal Hammer Fist?
Распространённые варианты: Overhead hammer fist (bringing the fist straight down onto the target from above); Side hammer fist (swinging horizontally using the bottom of the fist); Ground-and-pound hammer fist (delivered from mount or top position on the ground).
Насколько эффективен Horizontal Hammer Fist на соревнованиях?
Used in MMA.
Какие типичные ошибки при выполнении Horizontal Hammer Fist?
Основные ошибки, на которые стоит обратить внимание: Swinging too wide and missing, pulling the body off balance / Using the knuckle side instead of the bottom of the fist / Not rotating the hip — arm-only horizontal hammer fists have little power / Throwing from too far away where a standard hook would be more appropriate.
Какие ещё названия есть у Horizontal Hammer Fist?
Horizontal Hammer Fist также известен как Suihei Tettsui-uchi, Tetsui Yoko Uchi, Mejumeok Yop Chigi, Side Hammer Fist.