Search: “basic shell cover”

The Standard Shell covers the head by placing both hands over the ears and temples, tucking the chin to the chest, and bringing the elbows together in front of the face, creating a compact protective ...

The Block group encompasses all defensive techniques that use the arms, hands, legs, or body to physically intercept and absorb incoming strikes — the most fundamental form of defence across every str...

The Defensive Turtle family covers the turtle positions from the perspective of the defending fighter, who uses the curled-up posture to protect against submissions, pins, and strikes while working to...