Search: “b tsu difensu”

The Boot Defence subfamily covers the technique of hiding the foot from the opponent's grip by curling the toes, pointing the foot, and tucking the heel behind the opponent's body or thigh. [1] The bo...

The Spinal Twist Defence subfamily covers defences against submissions that apply rotational force to the thoracic or lumbar spine, such as the twister, banana split, and similar techniques that rotat...