Search: “Turn Into the Crank”

Standard Neck Crank Defence involves immediately aligning the spine by tucking the chin and turning the body to face the same direction as the force being applied, reducing the rotational angle on the...

The Standard Kesa Gatame wraps one arm around the opponent's head, controls the near arm with the other hand, and turns the hips to face the opponent's head, with the near hip pressing against the opp...

Standard Spinal Twist Defence works to keep the shoulders and hips aligned, preventing the opponent from creating the rotational separation needed for spinal twist submissions. [1] The defender focuse...