Search: “Squat low”

The Standard Low Base positions the fighter in a wide, low athletic stance with the feet wider than shoulder width, knees bent, hips back, and weight distributed evenly between both legs. [1] The spin...

Seoi Otoshi (back-carrying drop) is a variant of seoi-nage in which the thrower drops to both knees or a deep squat during the turn-in, using the dropping body weight to pull the opponent forward and ...