Search: “Keep weight back”

The Standard Sprawl Headlock executes the fundamental sprawl-to-headlock sequence where the defender sprawls on a takedown attempt, drives hips to the mat, and secures the opponent's head under the ar...

Footwork Defence covers all defensive techniques that use movement, angles, and distance management to avoid or mitigate attacks — the most sophisticated form of defence, relying on not being where th...

The Standard Bob And Weave executes the fundamental bob-and-weave where the fighter drops the level by bending the knees (not the waist), ducking below the incoming hook or overhand, then weaves later...

The Standard Pull Back executes the fundamental pull-back defence by shifting the weight to the rear foot while bending the upper body backward from the waist, pulling the chin and head just out of ra...