Standing Pull Back Strangle Defense
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Standard Pull Back·Trillo Jiujitsu Academy·Added by Admin
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Перевод: standard pull back
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Standard Pull Back executes the fundamental pull-back defence by shifting the weight to the rear foot while bending the upper body backward from the waist, pulling the chin and head just out of range of the incoming strike. [1] The movement must be minimal — just enough to make the strike miss — so the fighter can quickly shift the weight forward for a counter-attack. [1],[2] The standard pull back keeps the eyes on the opponent and the hands up, allowing the fighter to read the next attack and respond immediately. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- АнглияБокс
- ГрецияБокс
- БразилияММА
- СШАММА, Кикбоксинг
- ТаиландМуай-тай
- ЯпонияКикбоксинг, Карате
Эффективность
The pull back creates distance from incoming strikes by leaning the upper body backward while keeping the feet planted, allowing for immediate counter-attacks as the attacker over-extends. [1] The technique is most effective at the end of the opponent's range, where a small backward lean is sufficient to make the punch miss. [2]
Родословная
The standard pull-back is the fundamental lean-back defence. [1]
Соревновательные результаты
Roy Jones Jr. frequently employed the pull-back as a signature defensive technique during his career, using his extraordinary reflexes to lean away from punches and counter, contributing to his 49 wins across four weight divisions. [1]
Изображения
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Биомеханический механизм
Primary Action — Moving the head off the centre line to avoid an incoming strike without retreating
Joints Involved — Cervical spine (lateral flexion), knees (level change for bob and weave), hips (rotation for counter position)
Force Vector — Lateral or downward — the head moves just enough to make the strike miss while maintaining counter-striking distance
Counter-attack Advantage — Slipping loads the rear hand or lead hook for an immediate counter — defensive movement becomes offensive positioning
Позиция и вход
From fighting stance — Move the head laterally (slip) or vertically (bob-and-weave) to make the incoming strike miss by inches
As counter-setup — Slip the punch and immediately counter — the defensive movement loads the counter strike
Варианты
Inside slip — moving the head to the inside of the incoming punch
Outside slip — moving the head to the outside of the incoming punch
Bob and weave — ducking under a hook and rising on the other side
Pull-back — leaning the head and torso backward to make the punch fall short
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
1
Низкий1/10
Evasion techniques avoid contact entirely; lowest injury risk of all techniques
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDFWBC/Boxing — Legal — blocking and evasion are core boxing skills {src— WBC Rules of Boxing}
— WKF — Legal — blocking is a fundamental karate skill
WKF Competition Rules 2024PDFKyokushin — Legal {src— IKO Kyokushin Tournament Rules}
— WT — Legal
WT Competition Rules 2024PDF— WAKO — Legal
WAKO Competition RulesPDFK-1/GLORY — Legal {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓From fighting stance, shift weight to the rear foot by bending the rear knee slightly and leaning the torso back
✓The front foot stays planted but light — your weight is 70-80% on the back foot during the pull
✓Lean back just enough that the opponent's punch misses your chin by 2-3 inches — no more
✓Keep your eyes on the opponent and your hands at chin level throughout
✓As soon as the punch passes, explosively return forward: shift weight to the front foot and fire a counter
✓The counter should be automatic: pull-back, return cross or pull-back, return jab are the most common combinations
✓Drill against a partner's jab: pull back, let it miss, immediately return with a straight punch
Типичные ошибки
!Leaning back from the waist instead of shifting weight to the rear foot — the weight shift is what creates the distance
!Over-leaning and losing balance backward — stay within your base; if you can't counter immediately, you've leaned too far
!Pulling back against every punch — it only works against straight punches at mid-range
!Not returning forward — the pull-back without the counter is just retreating
!Pulling back with both feet planted evenly — shift the weight to the rear foot
!Closing the eyes during the lean — you must see the miss to time the counter
!Using the pull-back in the pocket (too close) — you need mid-range distance for the lean to create enough space
Связанные техники
Контрприёмы
Цепочка подготовки
1Anticipate the Attack — read the opponent's intention through body cues
2Execute Defence — apply the specific defensive technique with proper timing
3Recover Stance — return to a balanced fighting position immediately
4Counter or Disengage — capitalize on the opening or create safe distance
Источники и ссылки
Основной источник
Boxing (Edwin Haislet, 1940)
1КнигаBoxing (Dempsey, 1950)
Alias sources — [1] Championship Fighting (Dempsey, 1950) [2] Boxing Mastery (Hatmaker, 2004) [3] Fighter's Fact Book (Christensen, 2000)
2КнигаChampionship Fighting (Dempsey, 1950)
Effectiveness sources — [1] Boxing Mastery (Hatmaker, 2004) [2] Championship Fighting (Dempsey, 1950)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаBoxing (Dempsey, 1950)
Alias sources — [1] Championship Fighting (Dempsey, 1950) [2] Boxing Mastery (Hatmaker, 2004) [3] Fighter's Fact Book (Christensen, 2000)
5ЦитатаChampionship Fighting (Dempsey, 1950)
Effectiveness sources — [1] Boxing Mastery (Hatmaker, 2004) [2] Championship Fighting (Dempsey, 1950)
Сообщество
Атлетизм
Requires
neck flexibility, knee bend coordination, visual tracking
Favours
shorter stature for easier level changes, strong neck
Key muscles
neck muscles, quadriceps, obliques, calves
Часто задаваемые вопросы
When defending a standing pull back strangle, why shouldn't I just pull my elbow down?
Instead of pulling your elbow down, cup your opponent's arm as you step over and drive your hips forward, which gives you better control and positioning for the escape. This hand position prevents them from completing the choke while you work to transition.
How do I use my knee when defending the standing pull back?
Slide your knee in to act as a frame between you and your opponent, which helps you create space and control as you work your escape from the strangle position.
What's a good way to practice the standing pull back defense drill?
Practice slowly without speed and consider using a blindfold during the drill so you can focus on remembering all the steps correctly, since how you train is how you'll respond in a real situation.
Как работает Standard Pull Back?
The Standard Pull Back executes the fundamental pull-back defence by shifting the weight to the rear foot while bending the upper body backward from the waist, pulling the chin and head just out of range of the incoming strike. The movement must be minimal — just enough to make the strike miss — so the fighter can quickly shift the weight forward for a counter-attack.
Откуда происходит Standard Pull Back?
The standard pull back is a fundamental defensive technique in boxing, taught as part of the basic head movement curriculum in boxing gyms worldwide. Counter-punching specialists have relied on the pull back as a primary defensive tool throughout boxing history.
Разрешён ли Standard Pull Back на соревнованиях?
Unified MMA: разрешён — Legal defensive technique; WBC/Boxing: разрешён — Legal — blocking and evasion are core boxing skills; WKF: разрешён — Legal — blocking is a fundamental karate skill; Kyokushin: разрешён — Legal; WT: разрешён — Legal; WAKO: разрешён — Legal; K: разрешён — 1/GLORY — Legal; IFMA: разрешён — Legal
Насколько опасен Standard Pull Back?
Оценка опасности 1/10. Low — evasion techniques avoid contact entirely; lowest injury risk of all techniques
Как подготовить Standard Pull Back?
Стандартная цепочка подготовки: Anticipate the Attack → Execute Defence → Recover Stance → Counter or Disengage.
Как защититься от Standard Pull Back?
Стандартные контрприёмы: Timing — attack when the defence is recovering or between movements / Feint — use deception to create openings in the defensive structure / Angle Change — attack from an unexpected angle that the defence does not cover.
Какие есть варианты Standard Pull Back?
Распространённые варианты: Inside slip (moving the head to the inside of the incoming punch); Outside slip (moving the head to the outside of the incoming punch); Bob and weave (ducking under a hook and rising on the other side); Pull-back (leaning the head and torso backward to make the punch fal…).
Насколько эффективен Standard Pull Back на соревнованиях?
Roy Jones Jr. frequently employed the pull-back as a signature defensive technique during his career, using his extraordinary reflexes to lean away from punches and counter, contributing to his 49 wins across four weight divisions.
Какие типичные ошибки при выполнении Standard Pull Back?
Основные ошибки, на которые стоит обратить внимание: Leaning back from the waist instead of shifting weight to the rear foot — the weight shift is what creates the distance / Over-leaning and losing balance backward — stay within your base; if you can't counter immediately, you've leaned too… / Pulling back against every punch — it only works against straight punches at mid-range / Not returning forward — the pull-back without the counter is just retreating.
Какие ещё названия есть у Standard Pull Back?
Standard Pull Back также известен как Sutandādo Puru Bakku, Lean Away, Rear Shift, Weight Pull.