Turtle & Back Mount Defense Vol 1
0
Standard Defensive Turtle·Trillo Jiujitsu Academy·Added by Admin
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Перевод: standard defensive turtle
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Standard Defensive Turtle establishes the basic defensive turtle with the fighter on hands and knees, elbows tight, chin tucked, and hips low, creating a compressed, protective ball that is difficult to attack. [1] The standard defensive turtle focuses on protecting the neck from chokes and the arms from locks while maintaining enough mobility to escape. [1],[2] The fighter monitors the opponent's position and weight distribution to time escape attempts. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА, Сабмишн-грэпплинг
- Японияスタンダード防御亀(Sutandādo Bōgyo Kame)Бразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- ГрецияБорьба
- СШАБорьба, ММА, Сабмишн-грэпплинг
- РоссияСамбо
Эффективность
The standard defensive turtle is the baseline tight-tucked turtle position. [1]
Родословная
The fundamental defensive turtle in judo and BJJ. [1]
Соревновательные результаты
Used in judo and BJJ competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Establishing and maintaining a controlling position relative to the opponent
Joints Involved — Body positioning determines which joints and limbs are available for control and attack
Force Vector — Varies by position — gravity, frames, hooks, and pressure dictate control dynamics
Positional Mechanic — Hierarchy of positions — each position offers different offensive and defensive capabilities
Позиция и вход
From guard pass defence — When the guard is about to be passed, turn to hands and knees (turtle) to prevent giving up side control
From takedown defence — After a partial takedown, land on hands and knees in turtle to prevent being put flat on the back
From scramble — During a scramble, transition to turtle as an intermediate defensive position
Варианты
Standard turtle — hands and knees with elbows tight, head protected
Flattened turtle — driven to the mat from turtle, attempting to re-turtle
Active turtle — using sit-outs or rolls from the turtle position
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Turtle is a defensive shell position; vulnerable to back takes and chokes
Уровень мастерства, необходимый для надёжного выполнения техники
Начинающий
Разрешена ли техника по основным соревновательным правилам
Ограничено
— matte called
IJF Sport and Organisation Rules 2025, Article 27PDFРазрешено
— IBJJF — Legal — common transitional position
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— Unified MMA — Legal
Unified Rules of MMA, August 2025PDF— UWW — Legal — bottom position, opponent works to turn/pin
UWW International Wrestling Rules, January 2026PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓Standard defensive turtle execution: from all fours, tuck the chin firmly to the chest, pull the elbows tight against the ribs, bring the hands close to the neck/collar area, keep the knees under the hips, and prepare to escape in any direction (Marcelo Garcia, Advanced Brazilian Jiu-Jitsu, 2011)
✓Step 1: knees on the mat directly under the hips — not splayed or too close together
✓Step 2: hands close to the face/neck area — defending against choke entries
✓Step 3: elbows pressed against the ribs — preventing the opponent from getting arm entries
✓Step 4: chin tucked firmly to the chest — protecting the neck from guillotine and rear naked choke attempts
✓Step 5: immediately choose an escape: sit-out (kick the leg through and rotate), guard pull (shoot legs through to guard), or standup (post and rise)
✓Step 6: execute the chosen escape within 2-3 seconds of turtling
✓The defensive turtle is reactive: you turtle because guard was being passed, then immediately escape
✓Drill: partner passes guard, you turtle and escape within 3 seconds — 10 reps per side
Типичные ошибки
!Turtling slowly — the transition to turtle must be explosive, and the escape must follow immediately
!Not protecting the neck with the hands — the hands should be guarding the collar/chin area
!Leaving the elbows open — any gap between the elbows and ribs allows arm entries
!Staying in the turtle for a count of more than 3 — if you haven't escaped in 3 seconds, the opponent has established control
!Turtling with the chin up — the tucked chin is non-negotiable
!Not choosing an escape direction before turtling — know which escape you'll attempt as you go to turtle
!Training turtle without urgency — every turtle drill should emphasize speed of escape
Связанные техники
Контрприёмы
Цепочка подготовки
1Achieve Position — transition into this position through passing, sweeping, or scrambling
2Stabilize — establish controlling grips and weight distribution
3Maintain — adjust to the opponent's escape attempts to hold position
4Attack — launch offensive techniques from the stabilized position
Источники и ссылки
Основной источник
Jiu-Jitsu University (Saulo Ribeiro, 2008)
1КнигаKodokan Judo (Kano, 1986)
Alias sources — [1] IBJJF Rules (2024) [2] Jiu-Jitsu University (Ribeiro, 2008) [3] Mastering Jujitsu (Gracie & Danaher, 2003)
2КнигаJiu-Jitsu University (Ribeiro, 2008)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008)
Official Kodokan ground technique classification system
4ДругоеJapanese Martial Arts Hybrid Terminology
Mixed Japanese-Western terminology — combines traditional Japanese terms with katakana loanwords
5ЦитатаKodokan Judo (Kano, 1986)
Alias sources — [1] IBJJF Rules (2024) [2] Jiu-Jitsu University (Ribeiro, 2008) [3] Mastering Jujitsu (Gracie & Danaher, 2003)
6ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008)
Сообщество
Атлетизм
Requires
core strength, tight elbow position, neck protection
Favours
compact build with strong core for stability
Key muscles
core stabilisers, shoulders, neck, hip flexors
Часто задаваемые вопросы
What should I do if my opponent has back control with hooks and a seat belt grip?
First, pull yourself down to create leeway, then pop your arm over your shoulder and glue it there. Push your back to the ground and start moving yourself out—the hooks can then be easier to remove. Trillo Jiujitsu Academy emphasizes this as a fundamental escape sequence from back mount.
How do I escape the turtle position using a leg trap and roll?
Trap your opponent's arm (easier in the gi), extend your inside leg completely straight, and sit while pulling them into your guard to roll them over. This leg trap and roll is an effective way to break their control from the turtle position.
What's the shoulder roll escape and when should I use it?
Point your feet away and roll up onto your shoulders, which makes it very hard for your opponent to maintain back control because it pressures their face. This works as an alternative to the leg trap escape when your opponent has locked up your position.
Как работает Standard Defensive Turtle?
The Standard Defensive Turtle establishes the basic defensive turtle with the fighter on hands and knees, elbows tight, chin tucked, and hips low, creating a compressed, protective ball that is difficult to attack. The standard defensive turtle focuses on protecting the neck from chokes and the arms from locks while maintaining enough mobility to escape.
Откуда происходит Standard Defensive Turtle?
The standard defensive turtle is the fundamental defensive turtle position taught across all grappling disciplines as the primary means of protecting oneself when flattened or turned over. It is a universal defensive position in grappling.
Разрешён ли Standard Defensive Turtle на соревнованиях?
IBJJF: разрешён — Legal — common transitional position; IJF: ограничен — Legal position but extended turtle without attacking penalized for non-combat…; ADCC: разрешён — Legal; Unified MMA: разрешён — Legal; UWW: разрешён — Legal — bottom position, opponent works to turn/pin; FIAS Sport Sambo: разрешён — Legal
Насколько опасен Standard Defensive Turtle?
Оценка опасности 3/10. Moderate — turtle is a defensive shell position; vulnerable to back takes and chokes
Как подготовить Standard Defensive Turtle?
Стандартная цепочка подготовки: Achieve Position → Stabilize → Maintain → Attack.
Как защититься от Standard Defensive Turtle?
Стандартные контрприёмы: Posture Control — maintain strong posture to limit the opponent's offensive options / Escape to Neutral — work back to standing or a neutral position.
Какие есть варианты Standard Defensive Turtle?
Распространённые варианты: Standard turtle (hands and knees with elbows tight, head protected); Flattened turtle (driven to the mat from turtle, attempting to re-turtle); Active turtle (using sit-outs or rolls from the turtle position).
Насколько эффективен Standard Defensive Turtle на соревнованиях?
Used in judo and BJJ competition.
Какие типичные ошибки при выполнении Standard Defensive Turtle?
Основные ошибки, на которые стоит обратить внимание: Turtling slowly — the transition to turtle must be explosive, and the escape must follow immediately / Not protecting the neck with the hands — the hands should be guarding the collar/chin area / Leaving the elbows open — any gap between the elbows and ribs allows arm entries / Staying in the turtle for a count of more than 3 — if you haven't escaped in 3 seconds, the opponent has established ….
Какие ещё названия есть у Standard Defensive Turtle?
Standard Defensive Turtle также известен как Sutandādo Bōgyo Kame, Classic Turtle Defence, Basic Defensive Shell, Standard Bottom Turtle.