Hon Kesa Gatame

Род

Перевод: basic scarf hold

Дистанция и классификация

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Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
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Обзор

Hon Kesa Gatame is the basic scarf hold in judo — the foundational pinning technique from which all other Kesa Gatame variations derive. [1] The attacker sits beside the pinned opponent, wraps one arm around their head, grips their arm under the armpit with the other hand, and spreads the legs wide for base. [1] It is the most commonly taught hold-down in judo and the first Osae-komi-waza in the Kodokan curriculum. [1]

Также известна как
Hon-Kesa-GatameJPBasic Scarf HoldHonkesagatameStandard Kesa GatameJP
Используется в

История и происхождение

Classified in the Kodokan Judo syllabus. [1]

Страна происхождения· показано в случайном порядке

  • Япония本袈裟固(Hon Kesa Gatame)Дзюдо, Дзюдзюцу, Бразильское джиу-джитсу
  • БразилияБразильское джиу-джитсу
  • РоссияСамбо

Эффективность

The most fundamental and commonly taught hold-down in judo. [1] In competition, maintaining Kesa Gatame for the required time (20 seconds in IJF rules) scores ippon. Frequently used in BJJ as a control position, though BJJ practitioners often transition to submissions from this position rather than holding for time. [1]

Родословная

Kodokan judo lineage: Jigoro Kano (1860–1938) systematized this technique as part of the Kodokan judo curriculum. Transmitted through the Kodokan instructor system to judo federations worldwide. Adopted into BJJ through Mitsuyo Maeda → Carlos Gracie → the Gracie family lineage. [1]

Соревновательные результаты

Recognized Kodokan judo technique. Used in IJF World Championships and Olympic judo competition. Frequency varies by weight class and era. [1]

Изображения

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Биомеханический механизм

Primary ActionSitting beside pinned opponent, arm around head, gripping arm under armpit, legs spread for base
Joints InvolvedArm around head (head control), other arm (arm control under armpit), hips (heavy base), legs (wide base for stability)
Force VectorDownward pressure through the chest and hip, lateral control through arm and head grip

Позиция и вход

After a throwLand in Kesa Gatame position alongside the thrown opponent
From side controlTransition by scooping under the head and sitting up into the scarf hold
From mountSlide off to the side into Kesa Gatame when mount is unstable

Варианты

Tight Kesakeeping elbows close for maximum pressure
Loose Kesawider base for stability against escapes
Kesa with armtrapping the opponent's arm for added control
Kesa to submissiontransitioning to arm lock from the hold

Видео

Kesa Gatame Submissions - How to get into kesa gatame and 10 different submissions - BJJ tutorials

0
Hon Kesa Gatame·Grappling Nerds·Added by Admin

Hey everyone! Welcome back to Grappling Nerds. In today's video, we're diving deep into Kesa Gatame, also known as the S

1 video

Изучить технику

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

2
Низкий2/10

Pinning position, no submission threat.

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Начинающий
Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

Заметки по тренировке

Keep your HEAD DOWN — looking up creates space for escapes
Spread your legs WIDE — narrow base = easy to roll
Squeeze the opponent's head tight to your body — space = escape
Your hip should be HEAVY on the mat beside them — don't be up on your knees
Grip their arm deeply under your armpit — shallow grips lose the arm

Типичные ошибки

!Sitting too upright — creates space under your body for the opponent to escape
!Legs too narrow — easily rolled
!Loose arm grip — opponent frees the arm and escapes
!Not controlling the head — opponent turns into you and escapes

Связанные техники

Контрприёмы

Цепочка подготовки

1Throw with Osoto Gari → land in Kesa Gatame
2Side control → scoop head → sit up into Hon Kesa Gatame
3Scramble → catch the head and arm → secure Hon Kesa Gatame

Источники и ссылки

Основной источник

Kano, J. Kodokan Judo. Kodansha International.

1КнигаKano, J. Kodokan Judo. Kodansha International.

[1] Kano, J. Kodokan Judo. Kodansha International.

Official Kodokan ground technique classification system

3Учебная программаKodokan Judo Institute — Official Waza Names

Standard Japanese martial arts terminology (kanji/hiragana)

4ДругоеJapanese Martial Arts Standard Terminology (武道用語)

Established Japanese martial arts naming convention — native Japanese term (和語/漢語)

5ЦитатаKano, J. Kodokan Judo. Kodansha International.

[1] Kano, J. Kodokan Judo. Kodansha International.

Сообщество

Атлетизм

Requires

hip heaviness, grip endurance, head control

Key muscles

core (maintaining position), forearms (grip), neck (head control)

Заметки

Hon kesa gatame (basic scarf hold) is the most fundamental pinning technique in judo. The attacker controls from the side with one arm around the neck and the other controlling the arm, legs spread wide for base. It is the first pin taught in most judo curricula worldwide. (Kano, Kodokan Judo)

Часто задаваемые вопросы

What's the correct leg position for hon kesa gatame?

According to Grappling Nerds, you want your legs positioned at approximately 12 o'clock and 9 o'clock, creating a 45-degree angle. This positioning gives you a stable base and prevents your opponent from bridging and rolling underneath you.

How do I prevent my opponent from escaping when I have them in kesa gatame?

Grappling Nerds emphasizes getting your shoulder high and placing it on your opponent's chest to create a solid squeeze, then leaning in with chest compression. Without this shoulder control, your opponent can simply bridge and roll under, so maintaining this position is critical to keeping them pinned.

Should I grab the thigh or knee when controlling the arm in kesa gatame?

Grappling Nerds notes that grabbing the thigh works best if you want to position your opponent high underneath their shoulder, and this approach works in both gi and no-gi. If you're in the gi and can't get a solid grip, you can grab the fabric or tricep instead.

Как работает Hon Kesa Gatame?

Hon Kesa Gatame is the basic scarf hold in judo — the foundational pinning technique from which all other Kesa Gatame variations derive. The attacker sits beside the pinned opponent, wraps one arm around their head, grips their arm under the armpit with the other hand, and spreads the legs wide for base.

Откуда происходит Hon Kesa Gatame?

Classified in the Kodokan Judo syllabus.

Разрешён ли Hon Kesa Gatame на соревнованиях?

IJF Judo: Legal: разрешён — Kodokan classified technique; IBJJF: Legal {src:IBJJF Rules Book v6.0, June 2024|/sources/IBJJF: разрешён — Rules-v6.0-June-2024.pdf}; Unified MMA: Legal {src:Unified Rules of MMA, August 2025|/sources/Unified: разрешён — MMA-Rules-August-2025.pdf}; FIAS Sambo: Legal {src:FIAS International Sambo Competition Rules|/sources/FIAS: разрешён — Sambo-Rules.pdf}

Насколько опасен Hon Kesa Gatame?

Оценка опасности 2/10. Low — pinning position, no submission threat.

Как подготовить Hon Kesa Gatame?

Стандартная цепочка подготовки: Throw with Osoto Gari → land in Kesa Gatame → Side control → scoop head → sit up into Hon Kesa Gatame → Scramble → catch the head and arm → secure Hon Kesa Gatame.

Как защититься от Hon Kesa Gatame?

Стандартные контрприёмы: Bridge and roll — hip escape toward the attacker's head / Create frame and shrimp — make space to recover guard / Grab attacker's belt — prevent them from switching to submission.

Какие есть варианты Hon Kesa Gatame?

Распространённые варианты: Tight Kesa (keeping elbows close for maximum pressure); Loose Kesa (wider base for stability against escapes); Kesa with arm (trapping the opponent's arm for added control); Kesa to submission (transitioning to arm lock from the hold).

Насколько эффективен Hon Kesa Gatame на соревнованиях?

Recognized Kodokan judo technique. Used in IJF World Championships and Olympic judo competition.

Какие типичные ошибки при выполнении Hon Kesa Gatame?

Основные ошибки, на которые стоит обратить внимание: Sitting too upright — creates space under your body for the opponent to escape / Legs too narrow — easily rolled / Loose arm grip — opponent frees the arm and escapes / Not controlling the head — opponent turns into you and escapes.

Какие ещё названия есть у Hon Kesa Gatame?

Hon Kesa Gatame также известен как Hon Kesa Gatame, Hon-Kesa-Gatame, Basic Scarf Hold, Honkesagatame, Standard Kesa Gatame.