Knee on Belly Submissions
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Standard Knee On Belly·Seiryoku Zenyo
Mark Gilston, 4th degree judo black belt, and Sean Cooper, 3 stripe BJJ black belt, demonstrate and discuss submissions …
Перевод: standard knee on belly
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Standard Knee On Belly subfamily covers the classic knee-on-belly position where the top fighter faces the opponent's head with one knee on the belly/midsection and the other foot posted for base. [1] Standard knee-on-belly is the primary version of this position, providing a balanced platform for pressure, submissions, and transitions. [1],[2] The position allows the top fighter to use gravity and bodyweight to create significant pressure while maintaining mobility for transitions to mount, side control, or the opposite side. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА, Сабмишн-грэпплинг
- ЯпонияБразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАММА, Сабмишн-грэпплинг
Эффективность
Родословная
Knee on belly is a fundamental dominant position in BJJ, taught at all levels. [1]
Соревновательные результаты
Knee on belly scores 2 points in IBJJF competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Gravity-assisted top control — body weight pins the opponent's torso to the ground
Joints Involved — Attacker's hips (heavy base), knees (clamped for ride control), opponent's spine (pinned)
Force Vector — Downward — gravity plus active hip pressure maximises control and submission opportunities
Positional Mechanic — High mount raises the centre of gravity above the opponent's shoulder line, isolating their arms for attacks
Позиция и вход
From guard pass completion — After passing the guard, establish mount by placing knees on either side of the opponent's torso
From sweep — Complete a sweep from guard and land directly in mount position on top
From side control (knee slide) — From side control, slide the knee across the opponent's belly and settle into mount
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Top positions enable pressure and striking; rib compression risk under heavy pressure
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— IBJJF — Legal, knee on belly scores 2 points
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal, knee on belly scores 2 points
ADCC Rules Update, April 2025PDF— Unified MMA — Legal dominant position
Unified Rules of MMA, August 2025PDF— UWW — Legal, back exposure scores points, pin ends match ...
UWW International Wrestling Rules, January 2026PDF— FIAS Sport Sambo — Legal, pin scores points
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓Standard knee on belly subfamily covers the fundamental configurations of knee-on-abdomen control — the primary knee on belly positions used in competition and MMA (Saulo Ribeiro, Jiu-Jitsu University, 2008)
✓Standard knee on belly placement: the knee is on the opponent's solar plexus, the shin is angled across their body, and the posting foot is wide for stability
✓The hands in standard knee on belly: near hand controls the collar (gi) or head (no-gi), far hand grips the belt or hip
✓Standard knee on belly is the starting point for the knee on belly system: from here, transition to near-side, reverse, or knee on chest
✓The reaction chain from standard knee on belly: opponent pushes the knee → armbar; opponent turns away → back take; opponent bridges → remount
✓Training knee on belly pressure: drill maintaining the position while the partner attempts to escape — the pressure must be sustained through movement
✓Standard knee on belly is one of the most practical positions in MMA: it provides control, striking, and disengagement options simultaneously
Типичные ошибки
!Not maintaining knee pressure through movement — the knee must stay heavy even as the opponent moves
!Posting the far foot too close — the foot should be wide for maximum stability
!Gripping only with the hands without knee pressure — the knee is the primary control; grips are supplementary
!Not attacking from knee on belly — the position forces reactions; capitalize on them
!Losing balance when the opponent bridges — drive the knee down and widen the posting foot to absorb
!Not transitioning when knee on belly is lost — if the knee is pushed off, immediately return or advance to mount
!Staying on knee on belly indefinitely — it is a transitional position; use it to advance or finish
Связанные техники
Контрприёмы
Цепочка подготовки
1Pass the Guard — clear the opponent's legs to advance to this dominant position
2Settle Weight — distribute body weight to maintain heavy pressure
3Control Arms — manage the opponent's arms to prevent frames and escapes
4Threaten Submissions — attack to force defensive reactions and maintain dominance
Источники и ссылки
Основной источник
Mastering Jujitsu (Renzo Gracie & John Danaher, 2003)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] IBJJF Rules (2024) [2] Jiu-Jitsu University (Ribeiro, 2008) [3] Mastering Jujitsu (Gracie & Danaher, 2003)
2КнигаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] Mastering Jujitsu (Gracie & Danaher, 2003)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] IBJJF Rules (2024) [2] Jiu-Jitsu University (Ribeiro, 2008) [3] Mastering Jujitsu (Gracie & Danaher, 2003)
5ЦитатаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] Mastering Jujitsu (Gracie & Danaher, 2003)
Сообщество
Атлетизм
Requires
base stability, heavy hips, ride ability
Favours
heavier build with strong hips for pressure
Key muscles
hip adductors, core, glutes, quadriceps
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Целевая зона
Часто задаваемые вопросы
How should I grip the collar when setting up a knee on belly submission?
Use a flat hand rather than a fist, and slide it up the collar without going too deep—if you're too deep, you won't catch the carotid properly. Seiryoku Zenyo emphasizes keeping the grip positioned correctly to ensure the submission works.
What's the correct way to position my knee when applying pressure in knee on belly?
Come from the top and lay your weight on your shin and the crook of the opponent's elbow, rather than attacking straight at them. This positioning is key to controlling the arm and applying effective pressure.
How do I keep my opponent stable once I have the collar grip?
Pull the collar down to stabilize your opponent, and make sure to keep your arm straight while walking towards their head to maintain control and prevent escape.
Как работает Standard Knee On Belly?
The Standard Knee On Belly subfamily covers the classic knee-on-belly position where the top fighter faces the opponent's head with one knee on the belly/midsection and the other foot posted for base. Standard knee-on-belly is the primary version of this position, providing a balanced platform for pressure, submissions, and transitions.
Откуда происходит Standard Knee On Belly?
Standard knee-on-belly is the fundamental version of this position in BJJ, scored as a distinct positional achievement worth two points in IBJJF competition. It has been a core position in BJJ's positional hierarchy since the art's development.
Разрешён ли Standard Knee On Belly на соревнованиях?
IBJJF: разрешён — Legal, knee on belly scores 2 points; IJF: разрешён — Legal, osaekomi (pin) — 10-19 seconds scores waza-ari, 20 seconds scores ippon; ADCC: разрешён — Legal, knee on belly scores 2 points; Unified MMA: разрешён — Legal dominant position; UWW: разрешён — Legal, back exposure scores points, pin ends match by fall; FIAS Sport Sambo: разрешён — Legal, pin scores points
Насколько опасен Standard Knee On Belly?
Оценка опасности 3/10. Moderate — top positions enable pressure and striking; rib compression risk under heavy pressure
Как подготовить Standard Knee On Belly?
Стандартная цепочка подготовки: Pass the Guard → Settle Weight → Control Arms → Threaten Submissions.
Как защититься от Standard Knee On Belly?
Стандартные контрприёмы: Bridge (Upa) — explosive hip elevation to off-balance the top player / Elbow-Knee Escape (Shrimp) — create space by driving elbow to knee and hip-escaping / Frame — establish forearm frames to prevent the top player from settling weight.
Какие есть варианты Standard Knee On Belly?
Распространённые варианты: Low mount (hips heavy on the opponent's belly, grapevines in for sta…); High mount (knees under the armpits, arms isolated for submissions); S-mount (one knee high under the armpit, other leg across for arm …); Technical mount (one leg hooked, one knee posted, modified for back-take t…).
Насколько эффективен Standard Knee On Belly на соревнованиях?
Knee on belly scores 2 points in IBJJF competition.
Какие типичные ошибки при выполнении Standard Knee On Belly?
Основные ошибки, на которые стоит обратить внимание: Not maintaining knee pressure through movement — the knee must stay heavy even as the opponent moves / Posting the far foot too close — the foot should be wide for maximum stability / Gripping only with the hands without knee pressure — the knee is the primary control; grips are supplementary / Not attacking from knee on belly — the position forces reactions; capitalize on them.
Какие ещё названия есть у Standard Knee On Belly?
Standard Knee On Belly также известен как Sutandādo Nī On Berī, Standard Knee Ride, Basic Knee on Belly, Standard KOB.