Farside Armbar from Knee on Chest
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Knee On Chest·TrainFightWin
www.TrainFightWin.com This is a farside armbar setup from the Knee on Chest Position.
Перевод: knee on chest
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Knee On Chest subfamily covers the variation where the knee is placed higher on the opponent's body — on the chest or sternum rather than the belly — creating more pressure on the ribcage and greater posture control. [1] Knee-on-chest generates more discomfort and breathing restriction than standard knee-on-belly because the weight is applied to the ribcage, compressing the lungs. [1],[2] The higher knee placement also provides better control for certain submissions and transitions. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА, Сабмишн-грэпплинг
- ЯпонияБразильское джиу-джитсу, Сабмишн-грэпплинг
- СШАММА, Сабмишн-грэпплинг
Эффективность
Knee on chest places the knee higher on the opponent's torso, increasing pressure and restricting breathing. [1]
Родословная
Knee on chest is a variation of knee on belly used in BJJ. [1]
Соревновательные результаты
Used as a pressure variant in BJJ competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Establishing and maintaining a controlling position relative to the opponent
Joints Involved — Body positioning determines which joints and limbs are available for control and attack
Force Vector — Varies by position — gravity, frames, hooks, and pressure dictate control dynamics
Positional Mechanic — Hierarchy of positions — each position offers different offensive and defensive capabilities
Позиция и вход
From side control — Rise up from side control, place the near knee across the opponent's belly or chest, post the far leg out for base
From guard pass (float pass) — After passing guard, float the knee directly to the belly instead of settling to side control
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Top positions enable pressure and striking; rib compression risk under heavy pressure
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— IBJJF — Legal, knee on belly scores 2 points
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal, knee on belly scores 2 points
ADCC Rules Update, April 2025PDF— Unified MMA — Legal dominant position
Unified Rules of MMA, August 2025PDF— UWW — Legal, back exposure scores points, pin ends match ...
UWW International Wrestling Rules, January 2026PDF— FIAS Sport Sambo — Legal, pin scores points
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓Knee on chest places the knee higher on the opponent's chest or sternum — it is a more controlling variation that limits breathing and creates different submission angles than standard knee on belly (Danaher, Pin Escapes and Turtle Turnover, 2019)
✓Knee on chest is more suffocating than knee on belly: the pressure on the sternum restricts breathing more than abdominal pressure
✓The higher placement changes the submission entries: the armbar and triangle are closer from knee on chest because the upper body is more controlled
✓Knee on chest transitions naturally to S-mount: slide the knee across the chest toward the opposite shoulder
✓The position is particularly effective against larger opponents: concentrating weight on the chest limits their ability to bridge
✓In competition, knee on chest and knee on belly score the same points — the distinction is tactical, not rule-based
✓Knee on chest is more stable than knee on belly against bridge escapes — the chest placement creates a wider base of control
Типичные ошибки
!Placing the knee too far to one side — centre the knee on the sternum for maximum pressure
!Not adjusting when the opponent bridges — ride the bridge with the knee and maintain position
!Using knee on chest without submission threats — the higher placement creates submission opportunities; use them
!Applying excessive pressure without purpose — knee on chest is for attacking, not for causing unnecessary discomfort
!Not transitioning to S-mount when available — knee on chest flows naturally to S-mount for armbar entries
!Staying on knee on chest when the opponent creates frames — transition back to side control if the position is compromised
!Not distinguishing knee on chest from knee on belly in training — the higher placement requires specific drilling
Связанные техники
Контрприёмы
Цепочка подготовки
1Achieve Position — transition into this position through passing, sweeping, or scrambling
2Stabilize — establish controlling grips and weight distribution
3Maintain — adjust to the opponent's escape attempts to hold position
4Attack — launch offensive techniques from the stabilized position
Источники и ссылки
Основной источник
Jiu-Jitsu University (Saulo Ribeiro, 2008)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] Mastering Jujitsu (Gracie & Danaher, 2003) [3] UWW Wrestling Rules
2КнигаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] Mastering Jujitsu (Gracie & Danaher, 2003) [3] UWW Wrestling Rules
5ЦитатаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008)
Сообщество
Атлетизм
Requires
body awareness, stability, control of weight distribution
Favours
athletic build with good proprioception
Key muscles
core, hips, legs for base stability
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Целевая зона
Часто задаваемые вопросы
How do I grip the arm when setting up a farside armbar from knee on chest?
Reach straight down into the gap between your body and your opponent's arm, then cup the back of their tricep with a monkey grip (no thumb), grabbing firmly right at the tricep. TrainFightWin emphasizes avoiding reaching behind the arm—focus on that gap instead.
What should I do if my opponent pushes while I have knee on chest?
When your opponent pushes, snatch their arm up toward you rather than just holding it passively; this aggressive pull gives you plenty of room to transition into the armbar. TrainFightWin stresses the importance of this pull to create space for the finish.
How do I finish the armbar once I've controlled the arm from knee on chest?
Turn to face your opponent's side, sit up, turn your body, and fall out into the armbar position. This smooth transition catches opponents off-guard since they don't see the armbar coming.
Как работает Knee On Chest?
The Knee On Chest subfamily covers the variation where the knee is placed higher on the opponent's body — on the chest or sternum rather than the belly — creating more pressure on the ribcage and greater posture control. Knee-on-chest generates more discomfort and breathing restriction than standard knee-on-belly because the weight is applied to the ribcage, compressing the lungs.
Откуда происходит Knee On Chest?
The knee-on-chest variation developed as a higher-pressure alternative to standard knee-on-belly, used by grapplers who sought to maximise pressure and control from the position. It is taught alongside the standard knee-on-belly as an aggressive variation.
Разрешён ли Knee On Chest на соревнованиях?
IBJJF: разрешён — Legal, knee on belly scores 2 points; IJF: разрешён — Legal, osaekomi (pin) — 10-19 seconds scores waza-ari, 20 seconds scores ippon; ADCC: разрешён — Legal, knee on belly scores 2 points; Unified MMA: разрешён — Legal dominant position; UWW: разрешён — Legal, back exposure scores points, pin ends match by fall; FIAS Sport Sambo: разрешён — Legal, pin scores points
Насколько опасен Knee On Chest?
Оценка опасности 3/10. Moderate — top positions enable pressure and striking; rib compression risk under heavy pressure
Как подготовить Knee On Chest?
Стандартная цепочка подготовки: Achieve Position → Stabilize → Maintain → Attack.
Как защититься от Knee On Chest?
Стандартные контрприёмы: Posture Control — maintain strong posture to limit the opponent's offensive options / Escape to Neutral — work back to standing or a neutral position.
Какие есть варианты Knee On Chest?
Распространённые варианты: Standard knee on belly (knee across the midsection, far foot posted for base); Knee on chest (knee higher toward the chest for more pressure); Reverse knee on belly (facing the opponent's legs instead of their head); Floating knee (light, mobile knee ride allowing quick transitions).
Насколько эффективен Knee On Chest на соревнованиях?
Used as a pressure variant in BJJ competition.
Какие типичные ошибки при выполнении Knee On Chest?
Основные ошибки, на которые стоит обратить внимание: Placing the knee too far to one side — centre the knee on the sternum for maximum pressure / Not adjusting when the opponent bridges — ride the bridge with the knee and maintain position / Using knee on chest without submission threats — the higher placement creates submission opportunities; use them / Applying excessive pressure without purpose — knee on chest is for attacking, not for causing unnecessary discomfort.
Какие ещё названия есть у Knee On Chest?
Knee On Chest также известен как Nī On Chesuto, Knee on Chest, High Knee Ride, Chest Knee Pin.