This BJJ Half Guard Sweep is So Effortless You Might Giggle
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Guard Sweep·Chewjitsu
This Half Guard technique is by far one of my favorites. And honestly, I think it's an absolutely beautiful technique fo…
Перевод: Guard sweep
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Guard Sweep family covers all sweeping techniques executed from guard positions to reverse the top and bottom positions — the primary offensive tool for the bottom player in BJJ. [1] Guard sweeps use combinations of grips, hooks, hip movement, and momentum to off-balance the top player and topple them, with the sweeper following through to achieve a dominant top position. [1],[2] Sweeps are scored 2 points in IBJJF and ADCC competition and are one of the most important scoring mechanisms — many matches at all belt levels are decided by a single sweep. [2],[3] This family covers sweeps from all guard variations: scissor sweep and hip bump from closed guard, hook sweep from butterfly guard, balloon sweep from De La Riva, and many more. [3]
Guard SweepSweep From GuardGuard Reversal
История и происхождение
Sweeps were developed primarily in BJJ as the guard evolved into an offensive platform. [1] The Gracie family established fundamental sweeps (scissor, flower, hip bump) in their curriculum, with later innovators (Marcelo Garcia, Roberto Gordo, Ricardo De La Riva) expanding the sweep game enormously. [1],[2]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА, No-gi грэпплинг, Лута ливре
- ЯпонияБразильское джиу-джитсу
- СШАММА, No-gi грэпплинг
Эффективность
Родословная
Соревновательные результаты
Изображения
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Биомеханический механизм
Primary Action — Off-balancing the top player by disrupting their base and using leverage from the bottom to reverse their position
Joints Involved — Hips (hip bumps and elevation generate sweeping force), legs (hooks under thighs create lifting leverage, feet on hips create pushing leverage), arms (grips control posture and prevent posting)
Force Vector — Diagonal upward — most sweeps elevate on one side while pulling or pushing on the other, creating rotational force that tips the opponent; the sweep direction is always toward the side where the opponent cannot post
Sweep Mechanic — Three phases: (1) break the opponent's base (off-balance), (2) elevate or displace (lift with hooks or push with feet), (3) follow through to top position
Позиция и вход
From closed guard (scissor sweep) — Control sleeve and collar, place shin across belly as frame, kick the bottom leg through while pulling the top grip — opponent tips over the frame [1]
From butterfly guard (hook sweep) — Sit up with underhooks, load weight to one side, elevate with the butterfly hook on the loaded side
From De La Riva guard — Hook far leg with DLR hook, control near sleeve, off-balance forward, elevate and sweep
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
2
Низкий2/10
Sweeps are ground-based movements with minimal impact risk
Уровень мастерства, необходимый для надёжного выполнения техники
Начинающий
Разрешена ли техника по основным соревновательным правилам
Ограничено
— IJF — Guard pulling penalized as non-combativity — ground...
IJF Sport and Organisation Rules 2025, Article 27PDFРазрешено
— IBJJF — Legal — guard is fundamental to BJJ, sweeps from ...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal, guard pull penalized -1 point in points por...
ADCC Rules Update, April 2025PDF— Unified MMA — Legal — no penalty for playing guard
Unified Rules of MMA, August 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓Master 2-3 sweeps from your primary guard rather than learning every sweep superficially [1]
✓Timing is critical — sweep when the opponent attacks (weight shifts forward) or postures up (weight shifts backward)
✓Control the posting hand — the opponent's hand on the sweep side must be controlled; sweeping while they can post fails
✓Chain sweeps with submissions — defended sweep → triangle; defended triangle → sweep [2]
✓Hip movement is the engine — drill hip bumps, escapes, and inversions as foundation
Типичные ошибки
!Sweeping without removing the post — the opponent's posting hand must be controlled
!Attempting to sweep a fully postured opponent — break posture first
!Using arms instead of hips — the hips generate sweeping force, not the arms
!Not following through to top — a sweep that tips the opponent but doesn't end on top is wasted
!Only sweeping to one side — develop sweeps in both directions
Связанные техники
Контрприёмы
Цепочка подготовки
1Establish Guard — set up preferred guard position
2Break Posture — use grips to pull opponent's posture down
3Control Post — grip or trap the posting hand on the sweep side
4Off-Balance — shift opponent's weight to the sweep side
5Execute — apply sweeping force (hip bump, hook elevation, leg kick)
6Come on Top — follow through to establish top position
Источники и ссылки
Основной источник
Jiu-Jitsu University (Saulo Ribeiro, 2008)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Description sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] X-Guard (Garcia, 2008) [3] IBJJF/ADCC scoring rules
2КнигаX-Guard (Marcelo Garcia, 2008)
3КнигаThe Guard (Beneville & Moreira, 2003)
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Description sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] X-Guard (Garcia, 2008) [3] IBJJF/ADCC scoring rules
5ЦитатаX-Guard (Marcelo Garcia, 2008)
6ЦитатаThe Guard (Beneville & Moreira, 2003)
Сообщество
Атлетизм
Requires
hip mobility, grip strength, core strength
Favours
strong hips, flexible guard, timing sensitivity
Key muscles
hip flexors, core, forearms, hamstrings
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Goes Guard Push Sweep
ПодсемействоThe Goes Guard Push Sweep uses the Goes Guard configuration to push the opponent backward over the hooked leg, leveraging the sleeve control to prevent the opponent from posting. [1]
Исследовать
Goes Guard Switch Sweep
ПодсемействоThe Goes Guard Switch Sweep redirects the sweep direction mid-execution, switching from a push sweep to a pull sweep when the opponent resists the initial direction. [1]
Исследовать
Часто задаваемые вопросы
Why shouldn't I try to roll when doing a half-guard sweep?
Rolling doesn't work well in half-guard, especially against bigger opponents. Instead, you want to shoot your hips up under your opponent—this is far more effective and is the core mechanic of a good half-guard game.
How does this sweep connect to other half-guard techniques?
The hip-shooting motion used in this sweep is fundamental to transitioning into other half-guard positions like X-guard or deep half. Drilling this sweep teaches you the hip-under mechanics that make your entire half-guard system work better.
Is this sweep only useful as a standalone technique?
No—while it's highly effective on its own, it's especially valuable as a gateway drill that builds the hip-shooting fundamentals you'll use repeatedly across multiple half-guard positions and transitions.
Как работает Guard Sweep?
The Guard Sweep family covers all sweeping techniques executed from guard positions to reverse the top and bottom positions — the primary offensive tool for the bottom player in BJJ. Guard sweeps use combinations of grips, hooks, hip movement, and momentum to off-balance the top player and topple them, with the sweeper following through to achieve a dominant top position.
Откуда происходит Guard Sweep?
Sweeps were developed primarily in BJJ as the guard evolved into an offensive platform. The Gracie family established fundamental sweeps (scissor, flower, hip bump) in their curriculum, with later innovators (Marcelo Garcia, Roberto Gordo, Ricardo De La Riva) expanding the sweep game enormously.
Разрешён ли Guard Sweep на соревнованиях?
IBJJF: разрешён — Legal — guard is fundamental to BJJ, sweeps from guard score 2 points; IJF: ограничен — Guard pulling penalized as non-combativity — groundwork from guard permitted …; ADCC: разрешён — Legal, guard pull penalized -1 point in points portion; Unified MMA: разрешён — Legal — no penalty for playing guard; FIAS Sport Sambo: разрешён — Legal
Насколько опасен Guard Sweep?
Оценка опасности 2/10. Low — sweeps are ground-based movements with minimal impact risk
Как подготовить Guard Sweep?
Стандартная цепочка подготовки: Establish Guard → Break Posture → Control Post → Off-Balance → Execute → Come on Top.
Как защититься от Guard Sweep?
Стандартные контрприёмы: Base and Posture — wide base resists sweeping / Post — placing hand/foot on the sweep side / Stand Up — removes sweep angles / Grip Strip — removing grips eliminates sweep control.
Какие есть варианты Guard Sweep?
Распространённые варианты: Scissor sweep (shin frame across belly from closed guard; the most funda…); Hip bump sweep (explosive hip thrust from closed guard); Hook sweep (butterfly) (elevation sweep using butterfly hooks; Marcelo Garcia's s…); Flower sweep (pendulum) (swinging leg pendulum from closed guard); Tripod sweep (from open guard, tripping the opponent's base); Balloon sweep (from De La Riva, launching the opponent overhead); Berimbolo (rolling back take/sweep from De La Riva/reverse De La Riva).
Насколько эффективен Guard Sweep на соревнованиях?
Sweeps score 2 points in IBJJF/ADCC. Multiple World Champions built careers on sweeping (Marcelo Garcia, Cobrinha, the Miyao brothers).
Какие типичные ошибки при выполнении Guard Sweep?
Основные ошибки, на которые стоит обратить внимание: Sweeping without removing the post — the opponent's posting hand must be controlled / Attempting to sweep a fully postured opponent — break posture first / Using arms instead of hips — the hips generate sweeping force, not the arms / Not following through to top — a sweep that tips the opponent but doesn't end on top is wasted.
Какие ещё названия есть у Guard Sweep?
Guard Sweep также известен как Gādo Suīpu, Guard Sweep, Sweep From Guard, Guard Reversal.