Hit the SWITCH From the Back Step!
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Goes Guard Switch Sweep·TeachMeGrappling Coach Brian
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Перевод: goes guard switch sweep
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Goes Guard Switch Sweep redirects the sweep direction mid-execution, switching from a push sweep to a pull sweep when the opponent resists the initial direction. [1]
Goes Switch Sweep
История и происхождение
Goes Guard Switch Sweep is a technique documented in BJ Penn's comprehensive MMA system. [1]
Страна происхождения· показано в случайном порядке
- БразилияММА, Бразильское джиу-джитсу
- СШАММА
- ЯпонияБразильское джиу-джитсу
Эффективность
Proven in UFC-level competition by BJ Penn and training partners. [1]
Родословная
Modern MMA methodology; BJ Penn / Greg Jackson lineage. [1]
Соревновательные результаты
Used in UFC and professional MMA competition
Изображения
Изображений для этой техники пока нет.
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Биомеханический механизм
Primary Action — MMA-specific positional mechanics for Goes Guard Switch Sweep
Joints Involved — Full body — hips, shoulders, legs
Force Vector — Position-specific
Позиция и вход
From MMA context — Execute goes guard switch sweep
Варианты
Standard Goes Guard Switch Sweep
Modified Goes Guard Switch Sweep
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Positional technique
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Ограничено
— IJF — Guard pulling penalized as non-combativity — ground...
IJF Sport and Organisation Rules 2025, Article 27PDFРазрешено
— IBJJF — Legal — guard is fundamental to BJJ, sweeps from ...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal, guard pull penalized -1 point in points por...
ADCC Rules Update, April 2025PDF— Unified MMA — Legal — no penalty for playing guard
Unified Rules of MMA, August 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓Practise in MMA-specific sparring with strikes (Penn et al., 2007)
Типичные ошибки
!Losing base
!Not maintaining control
!Poor transitions
Связанные техники
Контрприёмы
Цепочка подготовки
1Engagement → Goes Guard Switch Sweep → Advance position
Источники и ссылки
Основной источник
Mixed Martial Arts: The Book of Knowledge (Penn, Cordoza & Krauss, 2007)
1Книга[1] Penn, B.J., Cordoza, G. and Krauss, E. (2007). Mixed Martial Arts: The Book of Knowledge. Victory Belt Publishing. ISBN 978-0-9777315-6-5.
description, historyOrigin: sourced from Penn, B
2Цитата[1] Penn, B.J., Cordoza, G. and Krauss, E. (2007). Mixed Martial Arts: The Book of Knowledge. Victory Belt Publishing. ISBN 978-0-9777315-6-5.
description, historyOrigin: sourced from Penn, B
Сообщество
Атлетизм
MMA-specific body control and pressure
Заметки
A switch sweep from the Goes guard system — using a directional change to catch the opponent leaning the wrong way. (BJJ competition records; half guard instructionals)
Часто задаваемые вопросы
Why should I stay flat on my back instead of on my side when defending reverse half guard?
According to TeachMeGrappling Coach Brian, if you're on your side in reverse half guard, your hook is lost and becomes ineffective. Staying flat on your back preserves the hook and maintains your defensive position.
What should I do if my opponent tries to hip escape during the guard switch?
Coach Brian emphasizes keeping ample pressure on your opponent's shoulder during the hip escape—this makes it much harder for them to step behind you and advance their position.
How do I secure the guard switch and take the back?
Coach Brian explains that when your opponent tries to sweep, you switch them by controlling the arm around the waist. As they attempt the sweep, you use this arm control to transition into taking their back.
What's the key hand position to prevent my opponent from escaping underneath me?
Coach Brian advises using an underhook on the leg while keeping your body tight to prevent your opponent from sliding underneath. Maintaining this underhook position while applying pressure keeps you in control.
Как работает Goes Guard Switch Sweep?
The Goes Guard Switch Sweep redirects the sweep direction mid-execution, switching from a push sweep to a pull sweep when the opponent resists the initial direction.
Откуда происходит Goes Guard Switch Sweep?
Goes Guard Switch Sweep is a technique documented in BJ Penn's comprehensive MMA system.
Разрешён ли Goes Guard Switch Sweep на соревнованиях?
IBJJF: разрешён — Legal — guard is fundamental to BJJ, sweeps from guard score 2 points; IJF: ограничен — Guard pulling penalized as non-combativity — groundwork from guard permitted …; ADCC: разрешён — Legal, guard pull penalized -1 point in points portion; Unified MMA: разрешён — Legal — no penalty for playing guard; FIAS Sport Sambo: разрешён — Legal
Насколько опасен Goes Guard Switch Sweep?
Оценка опасности 3/10. Positional technique
Как подготовить Goes Guard Switch Sweep?
Стандартная цепочка подготовки: Engagement → Goes Guard Switch Sweep → Advance position.
Как защититься от Goes Guard Switch Sweep?
Стандартные контрприёмы: Guard retention / Frame and escape / Submission counter.
Какие есть варианты Goes Guard Switch Sweep?
Распространённые варианты: Standard Goes Guard Switch Sweep; Modified Goes Guard Switch Sweep.
Насколько эффективен Goes Guard Switch Sweep на соревнованиях?
Used in UFC and professional MMA competition
Какие типичные ошибки при выполнении Goes Guard Switch Sweep?
Основные ошибки, на которые стоит обратить внимание: Losing base / Not maintaining control / Poor transitions.
Какие ещё названия есть у Goes Guard Switch Sweep?
Goes Guard Switch Sweep также известен как Goes Guard Switch Sweep, Goes Switch Sweep.