This is the first single leg x entry beginners should learn: shin-to-shin entry
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Standard Shin-On-Shin·Mads H. BJJ
In this video, I cover one of the most fundamental and reliable entries into the Single leg x position (aka. Irimi/stand…
Перевод: standard shin-on-shin
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Standard Shin-On-Shin places the guard player's shin horizontally across the opponent's lead shin, with hands controlling the collar/sleeve or wrists, creating a connection point for guard entries and sweeps. [1] From standard shin-on-shin, the guard player can transition to single leg X by threading under the leg, to X-guard by inserting both hooks, or directly sweep using the shin leverage. [1],[2] The position is valued as one of the most effective guard entry positions in modern grappling. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг
- ЯпонияБразильское джиу-джитсу, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг
Эффективность
The standard shin-on-shin is the baseline version of this guard position. [1]
Родословная
A standard modern BJJ guard position. [1]
Соревновательные результаты
Used in BJJ competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Using the legs and hips to control the opponent from the bottom — maintaining distance management and attack angles
Joints Involved — Hips (primary engine for sweeps and attacks), knees (framing and hooking), ankles (secondary hooks)
Force Vector — Pulling, framing, and hip-escaping — creating angles for attacks while preventing passing
Positional Mechanic — The guard is an active offensive position — leg control compensates for bottom positioning by threatening sweeps and submissions
Позиция и вход
From seated or supine position — Maintain distance with feet on the opponent's hips or legs, hands controlling grips or collars
From closed guard break — When the opponent opens the closed guard, transition to open guard by establishing foot and grip controls
Варианты
Spider guard — gripping both sleeves with feet on the biceps for distance control
De la Riva guard — one hook behind the opponent's lead leg with opposite foot controlling
Lasso guard — lasso grip wrapping the leg around the opponent's arm
Collar-sleeve guard — controlling collar with one hand and sleeve with the other, feet active
Видео
Opposite hip Ashi heel hook from a shin on shin variation - technique breakdown & match analysis
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Standard Shin-On-Shin·RobertDiggleJJ
The debate over inside versus outside positioning will probably never be fully settled but here's a great way to incorpo…
Easiest Saddle entry against standing opponent
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Standard Shin-On-Shin·RobertDiggleJJ
There are a lot of ways to potentially get into the saddle or cross ashi position against a standing opponent. In my exp…
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3 videosЧто говорят инструкторы
The standard shin-on-shin guard position, taught across multiple instructional contexts, represents a foundational leg entanglement entry initiated from seated or supine positions against standing or passing opponents. Mads H. BJJ emphasizes the seated entry as the primary beginner approach, detailing a slide-in mechanics where both feet are planted inside the opponent's feet, the practitioner tilts to one hip for mobility, and establishes a shin-on-shin hook by flexing the foot while maintaining a tight connection behind the opponent's knee. The instructor stresses the importance of keeping both feet inside, maintaining posture by looking up rather than down, and using hand positioning to control the knee before shooting the legs up into a mounted-style position. RobertDiggleJJ contributes a more advanced understanding, demonstrating how shin-on-shin positioning functions as a wedge within broader leg entanglement sequences—particularly within inside/outside leg positioning combinations. He illustrates how the shin-on-shin configuration prevents the opponent from escaping via knee positioning and facilitates transitions to attacks like heel hooks from opposite-hip ashi positions. RobertDiggleJJ also demonstrates a reverse shin-on-shin entry against standing opponents, emphasizing foot height (high foot, low knee), proper hand grips on the ankle and back of knee, and hip angling to secure the position. Where Mads H. BJJ focuses on the fundamental mechanics and grip security, RobertDiggleJJ contextualizes shin-on-shin within a dynamic leg lock system and emphasizes positional transitions and counter-prevention. Both instructors agree on the necessity of keeping the position tight and preventing the opponent from escaping the knee line.
Сформировано на основе 3 инструкторов
- Mads H. BJJ — This is the first single leg x entry beginners should learn: shin-to-shin entry: Provides detailed mechanics for the standard seated shin-on-shin entry, including the slide-in drill, proper foot positioning (both feet inside), grip options (shallow vs. elbow-deep), and the critical importance of tilting to one hip, maintaining head position, and executing the transition to up-balances. Identifies this as the primary beginner entry point for leg locks.
- RobertDiggleJJ — Opposite hip Ashi heel hook from a shin on shin variation - technique breakdown & match analysis: Demonstrates shin-on-shin positioning as part of a comprehensive inside/outside leg positioning strategy, showing how the position functions as a wedge to prevent knee escape and facilitate transitions to heel hook attacks. Discusses the role of shin-on-shin in transitioning between far-hip ashi and opposite-hip ashi positions, and provides match analysis showing practical application.
- RobertDiggleJJ — Easiest Saddle entry against standing opponent: Teaches a reverse shin-on-shin entry against standing opponents, emphasizing foot height (high foot, low knee), ankle and back-of-knee hand positioning, hip angling away from square, and the maintenance of a tight connection to prevent knee escape. Highlights common entry mistakes and the necessity of keeping both legs on the shin.
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
2
Низкий2/10
Guard positions are defensive; injury risk comes from transitions, not the position itself
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Ограничено
— IJF — Guard pulling penalized as non-combativity — ground...
IJF Sport and Organisation Rules 2025, Article 27PDFРазрешено
— IBJJF — Legal — guard is fundamental to BJJ, sweeps from ...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal, guard pull penalized -1 point in points por...
ADCC Rules Update, April 2025PDF— Unified MMA — Legal — no penalty for playing guard
Unified Rules of MMA, August 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓Standard shin-on-shin execution: from a seated open guard position, place the near-side shin against the opponent's lead shin, grip their sleeve or wrist on the same side, post the opposite hand behind for base, and use the shin contact to control their lead leg (Marcelo Garcia, Advanced Brazilian Jiu-Jitsu, 2011)
✓Step 1: sit up facing the standing opponent with one hand posted behind
✓Step 2: place the near shin against their lead shin — the instep hooks behind their ankle
✓Step 3: grip the same-side sleeve or wrist for upper body control
✓Step 4: the far leg posts on the mat or on the opponent's hip for distance management
✓Step 5: from here, elevate into single-leg X by sliding the hooking leg up to their hip, or extend into full X-guard
✓The shin contact must be active: constantly pulling and destabilizing the opponent's lead leg
✓Drill: partner stands, establish shin-on-shin and transition to single-leg X — 10 reps per side
Типичные ошибки
!Placing the shin without gripping the sleeve — the grip prevents the opponent from stepping back
!Not hooking behind the ankle — the instep hook is what controls the leg
!Sitting too far away — the shin must be in firm contact with the opponent's shin
!Posting the back hand too far behind — keep it close for quick transitions
!Not transitioning to single-leg X when the opponent steps forward — this is the primary follow-up
!Playing shin-on-shin with the hips flat — sit up actively for better control
!Only training shin-on-shin on one side — develop the position on both sides
Связанные техники
Контрприёмы
Цепочка подготовки
1Achieve Guard Contact — establish leg control around or against the opponent
2Control Grips — secure sleeve, collar, or wrist control for manipulation
3Manage Distance — use legs and grips to control the range and prevent passing
4Threaten Submissions/Sweeps — create offensive threats to keep the opponent reactive
Источники и ссылки
Основной источник
Advanced Brazilian Jiu-Jitsu Techniques (Marcelo Garcia, 2011)
1КнигаThe Guard (Moreira & Beneville, 2008)
Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] Marcelo Garcia: Advanced BJJ Techniques (2011)
2КнигаJiu-Jitsu University (Ribeiro, 2008)
Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаThe Guard (Moreira & Beneville, 2008)
Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] Marcelo Garcia: Advanced BJJ Techniques (2011)
5ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003)
Сообщество
Атлетизм
Requires
hip flexibility, active legs, grip management
Favours
long legs for distance control and guard retention
Key muscles
hip flexors, adductors, quadriceps, core, grip
Часто задаваемые вопросы
How do I set up the basic shin-on-shin entry as a beginner?
According to Mads H. BJJ, scoot in on your side while tilted on one hip (not both butt cheeks), make a tight connection behind your opponent's knee, and ensure both your feet are pointing to the inside—this is the whole point of the technique. Then throw your head in, transfer weight to the other leg, and shoot through to complete the entry.
What's the most common mistake beginners make with shin-on-shin positioning?
Mads H. BJJ emphasizes that if you don't get both feet on the inside, the move simply won't work, and you should watch out for the underhook when scooting in.
How do I prevent my opponent from escaping once I have the shin-on-shin connection?
Mads H. BJJ stresses making sure everything is tight when you attach yourself, keeping your hook tension high as you pull your opponent's knee, and avoiding opening up spaces between your body and theirs, as this allows your opponent to hook you.
What's the advantage of the opposite hip ashi heel hook from shin-on-shin position?
According to Robert Diggle, the opposite hip ashi is one of the best positions to perform a rotational break because you have excellent ability to regulate the height of your opponent's forehead and can hide your heel to misdirect pressure and prevent them from applying counter-forces.
Как работает Standard Shin-On-Shin?
The Standard Shin-On-Shin places the guard player's shin horizontally across the opponent's lead shin, with hands controlling the collar/sleeve or wrists, creating a connection point for guard entries and sweeps. From standard shin-on-shin, the guard player can transition to single leg X by threading under the leg, to X-guard by inserting both hooks, or directly sweep using the shin leverage.
Откуда происходит Standard Shin-On-Shin?
The standard shin-on-shin is a fundamental transitional guard position in modern BJJ, serving as the primary entry point to the X-guard and single leg X-guard systems. Its importance in guard transitions has made it a widely taught position at all levels.
Разрешён ли Standard Shin-On-Shin на соревнованиях?
IBJJF: разрешён — Legal — guard is fundamental to BJJ, sweeps from guard score 2 points; IJF: ограничен — Guard pulling penalized as non-combativity — groundwork from guard permitted …; ADCC: разрешён — Legal, guard pull penalized -1 point in points portion; Unified MMA: разрешён — Legal — no penalty for playing guard; FIAS Sport Sambo: разрешён — Legal
Насколько опасен Standard Shin-On-Shin?
Оценка опасности 2/10. Low — guard positions are defensive; injury risk comes from transitions, not the position itself
Как подготовить Standard Shin-On-Shin?
Стандартная цепочка подготовки: Achieve Guard Contact → Control Grips → Manage Distance → Threaten Submissions/Sweeps.
Как защититься от Standard Shin-On-Shin?
Стандартные контрприёмы: Guard Pass — systematically work to clear the legs and establish a dominant position / Leg Pin — control one or both legs to neutralize guard retention / Pressure Passing — use heavy chest pressure to flatten and immobilize the guard player.
Какие есть варианты Standard Shin-On-Shin?
Распространённые варианты: Spider guard (gripping both sleeves with feet on the biceps for distanc…); De la Riva guard (one hook behind the opponent's lead leg with opposite foo…); Lasso guard (lasso grip wrapping the leg around the opponent's arm); Collar-sleeve guard (controlling collar with one hand and sleeve with the othe…).
Насколько эффективен Standard Shin-On-Shin на соревнованиях?
Used in BJJ competition.
Какие типичные ошибки при выполнении Standard Shin-On-Shin?
Основные ошибки, на которые стоит обратить внимание: Placing the shin without gripping the sleeve — the grip prevents the opponent from stepping back / Not hooking behind the ankle — the instep hook is what controls the leg / Sitting too far away — the shin must be in firm contact with the opponent's shin / Posting the back hand too far behind — keep it close for quick transitions.
Какие ещё названия есть у Standard Shin-On-Shin?
Standard Shin-On-Shin также известен как Sutandādo Shin On Shin, Basic Shin-to-Shin, Classic Shin Guard.