How to Escape a Standing Rear Choke ✅ Lesson 2
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Standing Escape·Master Wong
How to Escape a Standing Rear Choke ✅ Lesson 2 For a FREE Wing Chun Programme, Click Here: https://bit.ly/3fulRKy Have y…
Перевод: standing escape
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Standing Escape group encompasses all techniques for returning to a standing position from the ground, whether from bottom position, guard, or after being taken down. [1] Standing escapes are critical in MMA where the ground position may not be advantageous for a striker, and in self-defence where remaining on the ground creates additional vulnerability. [1],[2] This group includes technical stand-ups (systematic methods of standing safely), guard pulls (transitioning from standing to a specific guard position), and wrestle-ups (using wrestling techniques to return to standing from the bottom). [2],[3]
История и происхождение
Standing escape techniques were developed across multiple martial arts traditions — wrestling's stand-up techniques, BJJ's technical stand-up, and MMA's cage-assisted stand-ups all contribute to the modern standing escape curriculum. [1] The importance of standing escapes increased dramatically with the growth of MMA, where the ability to choose the fighting range became a primary tactical consideration. [2],[3]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА
- Япония立ち上がり逃げ(Tachi-agari Nige)Бразильское джиу-джитсу, Дзюдо
- ГрецияБорьба
- СШАБорьба, ММА
- РоссияСамбо
Эффективность
Родословная
Соревновательные результаты
Standing up from bottom is a key MMA skill tracked by FightMetric. [1]
Изображения
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Биомеханический механизм
Primary Action — Breaking the opponent's leg control to advance to a more dominant position
Joints Involved — Hips (posture and pressure), knees (opening the guard with knee-in or standing), hands (grip fighting)
Force Vector — Forward pressure (stack/smash) or backward posture (stand-up break) to open the closed guard
Passing Mechanic — Once the guard is opened, speed passing, pressure passing, or toreando passing advances the position
Позиция и вход
From standing (competition) — Grip the opponent's collar or sleeve, sit down pulling them into your guard
From standing (self-defence) — When unable to maintain standing position, pull guard to establish a controlled bottom position
Видео
Standing Headlock Escape: For Self-Defense
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Standing Escape·CorePRO BJJ
A standing headlock is a situation that frequently arises in untrained encounters for self defense and can be dangerous …
2 videos
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Standing escapes from clinch/holds; involves explosive disengagement
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive/transitional technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal
IJF Sport and Organisation Rules 2025, Article 27PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— NCAA Folkstyle — Legal, escape scores 1 point, reversal s...
NCAA Wrestling Rules 2025-26PDFЗаметки по тренировке
✓Standing escapes return you to your feet from a grounded or compromised position — the most tactically important escapes in MMA and self-defence (Couture, Wrestling for Fighting, 2007)
✓The technical standup is the fundamental standing escape — post the hand, kick the leg through, and rise to a fighting stance
✓Standing escapes are the bridge between ground defence and striking offence — getting to your feet resets the fight
✓In MMA, the ability to stand up from bottom is what separates fighters who can be controlled from those who can't
✓Wall walks (using the cage) are MMA-specific standing escapes that leverage the cage structure for support
✓Guard pulling is a grappling-specific standing escape that transitions directly to an offensive guard position
✓The wrestle-up converts bottom position to a takedown — instead of just standing, you take the opponent down as you rise
✓Train standing escapes from every common bottom position: mount bottom, side control bottom, guard bottom, and turtle
Типичные ошибки
!Standing up without establishing frames first — you'll be immediately taken back down without frames and distance
!Turning your back to stand — maintain visual contact with the opponent; the technical standup keeps you facing them
!Standing up into the opponent's clinch — create distance with frames before attempting to stand
!Not using the cage when available — in MMA, the cage is a structural advantage for standing escapes
!Standing up with poor posture — rise in a fighting stance, not bent over or off-balance
!Only training standing escapes in isolation — drill them against an opponent who is actively trying to keep you down
!Not combining standing escapes with strikes — in MMA, strikes from bottom create the space needed to stand
Связанные техники
Контрприёмы
Цепочка подготовки
1Create Space — use frames, hip movement, or leverage to generate room to move
2Disrupt Control — break or weaken the opponent's grips and weight placement
3Execute Escape — apply the specific escape mechanic with timing and commitment
4Recover Position — establish a safe position (guard, standing, or top)
Источники и ссылки
Основной источник
The Guard (Joe Moreira & Ed Beneville, 2008)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Wrestling Physical Conditioning Encyclopedia (Welker, 2010) [2] Jiu-Jitsu University (Ribeiro, 2008) [3] Mastering Jujitsu (Gracie & Danaher, 2003)
2КнигаMastering Jujitsu (Gracie & Danaher, 2003)
Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003) [2] Wrestling for Fighting (Couture, 2007)
Standard Japanese martial arts terminology (kanji/hiragana)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Wrestling Physical Conditioning Encyclopedia (Welker, 2010) [2] Jiu-Jitsu University (Ribeiro, 2008) [3] Mastering Jujitsu (Gracie & Danaher, 2003)
6ЦитатаMastering Jujitsu (Gracie & Danaher, 2003)
Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003) [2] Wrestling for Fighting (Couture, 2007)
Сообщество
Атлетизм
Requires
hip mobility, explosive bridge/shrimp power, timing
Favours
flexible hips and strong glutes for escape movements
Key muscles
glutes, hip flexors, core, triceps (framing)
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Guard Pull
СемействоThe Guard Pull family covers techniques for transitioning from standing to a seated or guard position on the ground, deliberately choosing to fight from the bottom guard rather than continuing to engage standing. [1] Guard pulling is a strategic decision used primarily in BJJ competition where the guard is considered an advantageous position with sweeps and submissions available. [1,2] Guard pulls include standard guard pulls (jumping to closed guard), sit guard pulls (sitting to the ground and establishing seated guard), and sport-specific variations designed for competition. [2,3]
2 подсемейства·4 техникиИсследовать
Technical Standup
СемействоThe Technical Standup family covers systematic methods of returning to a standing position from the ground while maintaining defensive awareness and balance. [1] The technical standup is distinguished from simply standing up by its emphasis on maintaining a defensive posture throughout the rising motion — the fighter uses one hand posted behind them and keeps the opposite leg as a barrier while standing. [1,2] Technical standups include the standard technical standup (rising from a seated position) and wall walk standups (using the cage or wall for support). [2,3]
2 подсемейства·4 техникиИсследовать
Wrestle-Up
СемействоThe Wrestle-Up family covers techniques for returning to a standing position by using wrestling-based movements — such as single-leg and double-leg entries — from the bottom position to stand up while simultaneously attacking. [1] The wrestle-up is an aggressive standing escape that combines the goal of returning to feet with an offensive wrestling attack, making it difficult for the opponent to defend both the standing attempt and the takedown threat. [1,2] Wrestle-ups are particularly effective from half guard, seated guard, and after creating space from bottom side control. [2,3]
2 подсемейства·4 техникиИсследовать
Заметки
Standing escapes — guard pulls, technical standups, and wrestle-ups — return the fighter to their feet from the ground. In MMA, the ability to stand up from bottom is often more important than guard sweeps, because standing negates the opponent's ground-and-pound. (MMA training manuals; Couture, Wrestling for Fighting)
Часто задаваемые вопросы
What's the first thing I should do when someone grabs me in a standing rear choke?
Drop your chin down immediately to protect your neck and make it harder for them to lock the choke in properly. Master Wong emphasizes that dropping your chin down is the most important initial response to buy yourself time.
Should I square my body when escaping a standing rear choke?
No—do not square your body. Instead, drop your body back slightly and keep your shoulders out properly, otherwise you risk getting choked. Master Wong stresses that improper body positioning in this situation can be dangerous.
After dropping my chin, what's my next move in the escape?
Attack the choking hand straight away by peeling and pulling at it while maintaining control. Master Wong teaches that you must respond quickly to peel their hand off and control them before they can fully apply the choke.
How do I avoid getting caught in a standing headlock before it's fully locked?
Build your posture by bringing your hips in and your head up before your opponent's hands lock together. CorePRO BJJ notes that if you can establish good posture early, you can control their far arm and avoid the headlock entirely.
Как работает Standing Escape?
The Standing Escape group encompasses all techniques for returning to a standing position from the ground, whether from bottom position, guard, or after being taken down. Standing escapes are critical in MMA where the ground position may not be advantageous for a striker, and in self-defence where remaining on the ground creates additional vulnerability.
Откуда происходит Standing Escape?
Standing escape techniques were developed across multiple martial arts traditions — wrestling's stand-up techniques, BJJ's technical stand-up, and MMA's cage-assisted stand-ups all contribute to the modern standing escape curriculum. The importance of standing escapes increased dramatically with the growth of MMA, where the ability to choose the fighting range became a primary tactical consideration.
Разрешён ли Standing Escape на соревнованиях?
Unified MMA: разрешён — Legal defensive/transitional technique; IBJJF: разрешён — Legal; IJF: разрешён — Legal; ADCC: разрешён — Legal; UWW: разрешён — Legal, escape scores 1 point (freestyle), reversal scores 1 point; FIAS Sport Sambo: разрешён — Legal; NCAA Folkstyle: разрешён — Legal, escape scores 1 point, reversal scores 2 points
Насколько опасен Standing Escape?
Оценка опасности 3/10. Moderate — standing escapes from clinch/holds; involves explosive disengagement
Как подготовить Standing Escape?
Стандартная цепочка подготовки: Create Space → Disrupt Control → Execute Escape → Recover Position.
Как защититься от Standing Escape?
Стандартные контрприёмы: Maintain Pressure — keep consistent weight distribution to limit escape space / Anticipate Direction — read escape attempt direction and block early / Transition — flow to a new position when the current one is threatened.
Какие есть варианты Standing Escape?
Распространённые варианты: Standard escape (primary escape mechanic using frames, bridges, or hip mov…); Combination escape (chaining two escape directions or methods); Counter escape (using the opponent's attack attempt to create the escape …); Competition variation (modified for rule-set optimisation).
Насколько эффективен Standing Escape на соревнованиях?
Standing up from bottom is a key MMA skill tracked by FightMetric.
Какие типичные ошибки при выполнении Standing Escape?
Основные ошибки, на которые стоит обратить внимание: Standing up without establishing frames first — you'll be immediately taken back down without frames and distance / Turning your back to stand — maintain visual contact with the opponent; the technical standup keeps you facing them / Standing up into the opponent's clinch — create distance with frames before attempting to stand / Not using the cage when available — in MMA, the cage is a structural advantage for standing escapes.
Какие ещё названия есть у Standing Escape?
Standing Escape также известен как Tachi-agari Nige, Standup, Get Up, Ground To Feet.