How to Pull Guard
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Sit Guard Pull·Tarik BJJ
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Перевод: sit guard pull
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Sit Guard Pull subfamily covers guard pulling techniques where the practitioner sits directly to the ground from standing, establishing a seated guard position. [1] The sit guard pull avoids the risks of jumping to closed guard (which can fail against a strong base) by simply sitting down and using grip control to prevent the opponent from immediately passing. [1],[2] Sit guard pulls typically lead to butterfly guard, De La Riva guard, or other open guard positions that are effective from the seated position. [2],[3]
История и происхождение
The sit guard pull became popular in sport BJJ competition as an alternative to the jumping guard pull, particularly among lighter weight competitors who preferred open guard systems. [1] The Miyao brothers and other modern guard players helped popularise the seated guard pull as a competitive strategy. [2],[3]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу
- Япония座りガードプル(Suwari Gādo Puru)Бразильское джиу-джитсу
Эффективность
The sit guard pull sits directly to the ground and engages guard from a seated position. [1]
Родословная
Developed in competitive BJJ as a guard pull variation. [1]
Соревновательные результаты
Commonly used in IBJJF competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Breaking the opponent's leg control to advance to a more dominant position
Joints Involved — Hips (posture and pressure), knees (opening the guard with knee-in or standing), hands (grip fighting)
Force Vector — Forward pressure (stack/smash) or backward posture (stand-up break) to open the closed guard
Passing Mechanic — Once the guard is opened, speed passing, pressure passing, or toreando passing advances the position
Позиция и вход
From standing (competition) — Grip the opponent's collar or sleeve, sit down pulling them into your guard
From standing (self-defence) — When unable to maintain standing position, pull guard to establish a controlled bottom position
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Standing escapes from clinch/holds; involves explosive disengagement
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal — escapes and sweeps are fundamental to BJJ...
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal
IJF Sport and Organisation Rules 2025, Article 27PDF— 4 from mount/back
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓The sit guard pull transitions from standing to a seated guard position (typically butterfly or seated open guard) by sitting directly to the mat with grip control (Marcelo Garcia, Advanced Brazilian Jiu-Jitsu, 2011)
✓The sit pull is safer than the jump pull — there's no risk of the opponent stepping aside and scoring a takedown
✓Establish grips (collar-sleeve in gi, wrist-collar tie in no-gi), then sit directly to butterfly guard
✓The sit pull immediately puts you in an offensive guard: butterfly hooks are in place, grips are established
✓The sit guard pull is Marcelo Garcia's signature entry — he would sit pull and immediately attack with butterfly sweeps
✓The sit pull works in both gi and no-gi — the grip requirements differ but the mechanics are the same
✓After sitting, immediately engage: butterfly hooks, arm drag, or guillotine — don't sit passively
✓The sit guard pull is the safest guard pull method because you maintain your base throughout the descent
Типичные ошибки
!Sitting without grips — the opponent will simply walk around your guard without grips to control them
!Sitting to a flat back instead of an active seated position — maintain the upright seated posture
!Sitting too far from the opponent — the grips must keep the opponent within engagement range
!Not immediately establishing butterfly hooks — the hooks control the opponent's base from the seated position
!Sitting and waiting for the opponent to engage — the sit pull must lead to immediate offensive action
!Sitting too slowly — a slow sit lets the opponent disengage and circle; sit decisively
!Using the sit pull when the opponent has dominant grips — break their grips or establish yours first
Связанные техники
Контрприёмы
Цепочка подготовки
1Create Space — use frames, hip movement, or leverage to generate room to move
2Disrupt Control — break or weaken the opponent's grips and weight placement
3Execute Escape — apply the specific escape mechanic with timing and commitment
4Recover Position — establish a safe position (guard, standing, or top)
Источники и ссылки
Основной источник
Advanced Brazilian Jiu-Jitsu Techniques (Marcelo Garcia, 2011)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Jiu-Jitsu University (Saulo Ribeiro, 2008) [2] X-Guard (Marcelo Garcia, 2008) [3] IBJJF competition terminology
2КнигаMastering Jujitsu (Gracie & Danaher, 2003)
Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003)
3ДругоеJapanese Martial Arts Hybrid Terminology
Mixed Japanese-Western terminology — combines traditional Japanese terms with katakana loanwords
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Jiu-Jitsu University (Saulo Ribeiro, 2008) [2] X-Guard (Marcelo Garcia, 2008) [3] IBJJF competition terminology
5ЦитатаMastering Jujitsu (Gracie & Danaher, 2003)
Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003)
Сообщество
Атлетизм
Requires
hip mobility, explosive bridge/shrimp power, timing
Favours
flexible hips and strong glutes for escape movements
Key muscles
glutes, hip flexors, core, triceps (framing)
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Часто задаваемые вопросы
Why shouldn't I just sit straight down when pulling guard?
If you sit straight down, your opponent can create pivoting power against your hips, which gives them an advantage. You need to make a deliberate movement rather than dropping straight down.
Does the way I pull guard depend on my weight division?
Yes, according to Tarik BJJ, there are many ways to pull guard and the approach depends on your weight division and the type of fight you have ahead.
Как работает Sit Guard Pull?
The Sit Guard Pull subfamily covers guard pulling techniques where the practitioner sits directly to the ground from standing, establishing a seated guard position. The sit guard pull avoids the risks of jumping to closed guard (which can fail against a strong base) by simply sitting down and using grip control to prevent the opponent from immediately passing.
Откуда происходит Sit Guard Pull?
The sit guard pull became popular in sport BJJ competition as an alternative to the jumping guard pull, particularly among lighter weight competitors who preferred open guard systems. The Miyao brothers and other modern guard players helped popularise the seated guard pull as a competitive strategy.
Разрешён ли Sit Guard Pull на соревнованиях?
Unified MMA: разрешён — Legal defensive technique; IBJJF: разрешён — Legal — escapes and sweeps are fundamental to BJJ, sweep from bottom scores 2…; IJF: разрешён — Legal; ADCC: разрешён — Legal, sweep scores 2 points (4 from mount/back); FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Sit Guard Pull?
Оценка опасности 3/10. Moderate — standing escapes from clinch/holds; involves explosive disengagement
Как подготовить Sit Guard Pull?
Стандартная цепочка подготовки: Create Space → Disrupt Control → Execute Escape → Recover Position.
Как защититься от Sit Guard Pull?
Стандартные контрприёмы: Maintain Pressure — keep consistent weight distribution to limit escape space / Anticipate Direction — read escape attempt direction and block early / Transition — flow to a new position when the current one is threatened.
Какие есть варианты Sit Guard Pull?
Распространённые варианты: Standard escape (primary escape mechanic using frames, bridges, or hip mov…); Combination escape (chaining two escape directions or methods); Counter escape (using the opponent's attack attempt to create the escape …); Competition variation (modified for rule-set optimisation).
Насколько эффективен Sit Guard Pull на соревнованиях?
Commonly used in IBJJF competition.
Какие типичные ошибки при выполнении Sit Guard Pull?
Основные ошибки, на которые стоит обратить внимание: Sitting without grips — the opponent will simply walk around your guard without grips to control them / Sitting to a flat back instead of an active seated position — maintain the upright seated posture / Sitting too far from the opponent — the grips must keep the opponent within engagement range / Not immediately establishing butterfly hooks — the hooks control the opponent's base from the seated position.
Какие ещё названия есть у Sit Guard Pull?
Sit Guard Pull также известен как Suwari Gādo Puru, Seated Guard Pull, Sit Pull, Butt Scoot.