Middle Block

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Перевод: middle level block

Дистанция и классификация

Категория

Удар и защитаЗамкиБлижний бойБой против нескольких

Дистанция

БлижняяСредняяДальняя

Обзор

The Middle Block subfamily covers blocking techniques that defend the midsection and torso area by positioning the forearm horizontally or diagonally to intercept strikes targeting the body. ^[1] Middle blocks protect the vital organs of the torso — ribs, solar plexus, liver — from punches, kicks, and knees. ^[1],[2] This subfamily includes inside-to-outside blocks (soto uke), outside-to-inside blocks (uchi uke), and knife-hand blocks (shuto uke), each sweeping the forearm across the body from different starting positions. ^[2],[3]

Также известна как

Chudan UkeJP^[1]Mid-Level Block^[2]Inside-Outside Block^[3]

Используется в

Karate Taekwondo Kung Fu Krav Maga Silat

История и происхождение

Middle blocks form a core component of traditional karate's blocking curriculum, systematically developed through Okinawan and Japanese karate traditions. ^[1] The three primary middle blocks — soto uke, uchi uke, and shuto uke — are fundamental techniques in virtually all karate styles. ^[2],[3]

Страна происхождения· показано в случайном порядке

Япония中段受け(Chūdan Uke)Карате
КореяТхэквондо
КитайКунг-фу
ИзраильКрав-мага
ИндонезияСилат
МалайзияСилат
ФилиппиныСилат

Эффективность

Middle blocks protect the torso from strikes using forearm or hand interceptions. ^[1],[2]

Родословная

Middle blocks (soto uke, uchi uke) are fundamental in karate and other striking arts. ^[1]

Соревновательные результаты

Used in karate and MMA competition. ^[1]

Изображения

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Биомеханический механизм

Primary Action — Intercepting an incoming strike using a rigid arm, forearm, or shin structure to absorb or redirect force

Joints Involved — Forearm and elbow (primary blocking surface), shoulder (positioning), core (absorbing residual force)

Force Vector — Perpendicular to the incoming strike — meeting the attack at an angle dissipates force across the blocking surface

Defensive Mechanic — Hard blocks absorb impact directly; soft blocks redirect the strike's trajectory away from the target

Позиция и вход

From fighting stance — Maintain guard position, raise the forearm or shin to intercept the incoming strike before it reaches the target

As reactive defence — When the attack is detected, move the blocking limb into the strike's path to absorb or deflect the force

Видео

We Who Pursue

Why Chudan Uke Matter in Karate | Karate's Middle Block Explained

Middle Block·We Who Pursue

Chudan Uke is the middle block in Goju-Ryu Karate-Do, and it shows up everywhere in kihon and Karate Kata. In this video…

1 video

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

Умеренный3/10

Blocking and parrying absorb strike force; hand/forearm injury from repeated blocking

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Средний

Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

— Unified MMA — Legal defensive technique

Unified Rules of MMA, August 2025PDF

WBC/Boxing — Legal — blocking and evasion are core boxing skills {src— WBC Rules of Boxing}

— WKF — Legal — blocking is a fundamental karate skill

WKF Competition Rules 2024PDF

Kyokushin — Legal {src— IKO Kyokushin Tournament Rules}

— WT — Legal

WT Competition Rules 2024PDF

— WAKO — Legal

WAKO Competition RulesPDF

K-1/GLORY — Legal {src— K-1/GLORY Kickboxing Rules}

— IFMA — Legal

IFMA Muay Thai RulesPDF

Заметки по тренировке

✓The middle block intercepts strikes aimed at the torso — using the forearm to deflect punches and kicks at body level

✓In karate, the two main middle blocks are: soto uke (outside-inward block) and uchi uke (inside-outward block)

✓The forearm sweeps across the body to redirect the incoming strike — either from outside-in or inside-out

✓In boxing, the equivalent is the forearm block or the elbow tuck: dropping the elbow to protect the ribs from body hooks

✓The middle block is used against: body hooks, body kicks, and straight punches to the solar plexus

✓The blocking motion should redirect the strike to the side, not absorb it straight-on

✓Combine the middle block with a counter: block the body shot, then fire a hook or uppercut to the exposed head

Типичные ошибки

!Reaching too far to block — keep the forearm close to the body for structural strength

!Blocking across the body and exposing the other side — the sweep should stop at the centreline

!Dropping the guard hand during the middle block — the other hand stays at chin level

!Blocking with a soft forearm — tighten the forearm at the moment of impact

!Not turning the torso slightly to absorb the impact — a slight twist helps redirect force

!Using the same block for every body attack — vary between outside and inside blocks based on the attack angle

!Not countering immediately after the block — the blocked arm creates an opening for the counter

Связанные техники

Parry — complementary defensive technique redirecting rather than absorbing Counter-Attack — offensive follow-up that capitalizes on successful defence

Контрприёмы

Feint — fake an attack to draw out the block then strike the opening Level Change — switch attack levels to go around the blocking defence Combination — throw multiple strikes to overwhelm the single defensive response

Цепочка подготовки

1Read the Attack — recognize the incoming strike trajectory

2Position the Guard — place the blocking limb in the path of the strike

3Absorb Impact — brace for contact and deflect force away from vital targets

4Counter or Reset — immediately follow with a counter-attack or return to stance

Источники и ссылки

Основной источник

Karate-Do Kyohan: The Master Text (Gichin Funakoshi, 1935)

1КнигаKarate-Do Kyohan (Funakoshi, 1935)

Alias sources — [1] Karate-Do Kyohan (Funakoshi, 1935) [2] The Kyokushin Way (Oyama, 1979) [3] Dynamic Karate (Nakayama, 1966)

2КнигаMuay Thai: The Art of Fighting (Kraitus, 2002)

Effectiveness sources — [1] Comprehensive Asian Fighting Arts (Draeger & Smith, 1969) [2] Boxing: The Complete Guide to Training and Fitness (Hatmaker, 2004)

3Учебная программаJapan Karate Association (JKA) — Official Technical Terminology

Official karate technique names (和語/漢語)

4ДругоеJapanese Martial Arts Standard Terminology (武道用語)

Established Japanese martial arts naming convention — native Japanese term (和語/漢語)

5ЦитатаKarate-Do Kyohan (Funakoshi, 1935)

Alias sources — [1] Karate-Do Kyohan (Funakoshi, 1935) [2] The Kyokushin Way (Oyama, 1979) [3] Dynamic Karate (Nakayama, 1966)

6ЦитатаMuay Thai: The Art of Fighting (Kraitus, 2002)

Effectiveness sources — [1] Comprehensive Asian Fighting Arts (Draeger & Smith, 1969) [2] Boxing: The Complete Guide to Training and Fitness (Hatmaker, 2004)

Сообщество

Атлетизм

Requires

forearm conditioning, reaction speed, structural stability

Favours

dense bone structure, strong forearms

Key muscles

forearm flexors/extensors, deltoids, biceps, core (absorbing impact)

Подтехники

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Категория

Дистанция

Shuto Uke

Род

Shuto Uke (knife-hand block) is a traditional karate middle block that uses the outer edge of the open hand (the knife-hand or shuto) to deflect incoming strikes to the midsection. [1] The block is executed with an open hand, striking surface along the little-finger edge, sweeping from the opposite ear across the body to the outside. [1,2] Shuto uke is distinctive because the open-hand position allows the blocking hand to immediately transition to grabbing (hikite) the attacker's limb for counter-attacks. [2,3]

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Soto Uke

Род

Soto Uke (outside-to-inside block) is a traditional karate middle block where the forearm sweeps from outside the body inward, intercepting a straight punch or kick targeting the torso. [1] The block starts with the arm chambered outside the body at shoulder height, then sweeps inward across the centreline, deflecting the attack to the inside. [1,2] Soto uke is effective against direct attacks to the midsection and creates an opening for counter-attacks on the outside line. [2,3]

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Uchi Uke

Род

Uchi Uke (inside-to-outside block) is a traditional karate middle block where the forearm sweeps from inside the body outward, intercepting an incoming strike and deflecting it to the outside. [1] The block starts with the arm chambered across the body at the opposite hip, then sweeps outward in an arc, using the inner forearm surface to redirect the attack. [1,2] Uchi uke creates an opening on the inside line for counter-attacks and is particularly effective against hooks and circular attacks to the body. [2,3]

Исследовать

Часто задаваемые вопросы

Как работает Middle Block?

Откуда происходит Middle Block?

Middle blocks form a core component of traditional karate's blocking curriculum, systematically developed through Okinawan and Japanese karate traditions. The three primary middle blocks — soto uke, uchi uke, and shuto uke — are fundamental techniques in virtually all karate styles.

Разрешён ли Middle Block на соревнованиях?

Unified MMA: разрешён — Legal defensive technique; WBC/Boxing: разрешён — Legal — blocking and evasion are core boxing skills; WKF: разрешён — Legal — blocking is a fundamental karate skill; Kyokushin: разрешён — Legal; WT: разрешён — Legal; WAKO: разрешён — Legal; K: разрешён — 1/GLORY — Legal; IFMA: разрешён — Legal

Насколько опасен Middle Block?

Оценка опасности 3/10. Moderate — blocking and parrying absorb strike force; hand/forearm injury from repeated blocking

Как подготовить Middle Block?

Стандартная цепочка подготовки: Read the Attack → Position the Guard → Absorb Impact → Counter or Reset.

Как защититься от Middle Block?

Стандартные контрприёмы: Feint — fake an attack to draw out the block then strike the opening / Level Change — switch attack levels to go around the blocking defence / Combination — throw multiple strikes to overwhelm the single defensive response.

Какие есть варианты Middle Block?

Распространённые варианты: High block (forearm raised above the head to protect against overhead…); Low block (forearm driven downward to deflect kicks or body strikes); Cross block (forearm crosses the body to protect the opposite side); Double forearm block (both forearms together for maximum coverage).

Насколько эффективен Middle Block на соревнованиях?

Used in karate and MMA competition.

Какие типичные ошибки при выполнении Middle Block?

Основные ошибки, на которые стоит обратить внимание: Reaching too far to block — keep the forearm close to the body for structural strength / Blocking across the body and exposing the other side — the sweep should stop at the centreline / Dropping the guard hand during the middle block — the other hand stays at chin level / Blocking with a soft forearm — tighten the forearm at the moment of impact.

Какие ещё названия есть у Middle Block?

Middle Block также известен как Chūdan Uke, Chudan Uke, Mid-Level Block, Inside-Outside Block.

middle block ch dan uke defence striking interception defence block karate taekwondo kung fu krav maga silat chudan uke mid level block inside outside block