Judo power phase - the pull @ Grapplefit
0
Pull Back·Grapplefit
The pull power complex this time - featuring gi rows, predator band snapdowns, rowing planks with gi sleeve, and the fav…
Перевод: pull back
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Pull Back subfamily covers the defensive technique where the fighter leans the upper body backward, pulling the head out of range of an incoming strike by shifting the weight to the rear foot. [1] The pull back is a range-based head movement defence that uses the distance created by leaning backward to make strikes fall short. [1],[2] While effective for avoiding individual strikes, the pull back temporarily compromises balance by shifting the weight rearward, making it important to recover quickly or transition to a counter. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- АнглияБокс
- ГрецияБокс
- БразилияММА
- СШАММА, Кикбоксинг
- ТаиландМуай-тай
- ЯпонияКикбоксинг, Карате
Эффективность
The pull-back leans the upper body backward to let strikes fall short. [1]
Родословная
The pull-back is a fundamental boxing head movement. [1]
Соревновательные результаты
Used in boxing and MMA competition. [1]
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Primary Action — Moving the head off the centre line to avoid an incoming strike without retreating
Joints Involved — Cervical spine (lateral flexion), knees (level change for bob and weave), hips (rotation for counter position)
Force Vector — Lateral or downward — the head moves just enough to make the strike miss while maintaining counter-striking distance
Counter-attack Advantage — Slipping loads the rear hand or lead hook for an immediate counter — defensive movement becomes offensive positioning
Позиция и вход
From fighting stance — Move the head laterally (slip) or vertically (bob-and-weave) to make the incoming strike miss by inches
As counter-setup — Slip the punch and immediately counter — the defensive movement loads the counter strike
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
1
Низкий1/10
Evasion techniques avoid contact entirely; lowest injury risk of all techniques
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDFWBC/Boxing — Legal — blocking and evasion are core boxing skills {src— WBC Rules of Boxing}
— WKF — Legal — blocking is a fundamental karate skill
WKF Competition Rules 2024PDFKyokushin — Legal {src— IKO Kyokushin Tournament Rules}
— WT — Legal
WT Competition Rules 2024PDF— WAKO — Legal
WAKO Competition RulesPDFK-1/GLORY — Legal {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓The pull-back (lean-back) shifts your weight to the rear foot and leans the upper body away from a punch — creating distance without stepping backward
✓Shift weight onto the rear foot and lean the torso back approximately 6-8 inches — enough to make the punch fall short
✓The pull-back keeps you in counter range — as soon as the punch misses, shift forward and counter
✓The pull-back is most effective against the jab: lean back, let it miss, then immediately come forward with a counter jab or cross
✓Floyd Mayweather's signature pull-counter is built on this principle: pull-back from the jab, return with a straight right
✓Keep the lead hand ready for a parry and the rear hand ready for a counter during the pull-back
✓The pull-back works at mid-range — too close and you can't create enough distance; too far and you're already out of range
Типичные ошибки
!Leaning back too far — this compromises your balance and makes it hard to counter quickly
!Pulling back with weight on the front foot — the weight must shift to the back foot for the lean to work
!Using the pull-back against hooks — hooks curve around the pull-back; this defence is for straight punches
!Staying leaned back — the pull-back is momentary; return to centre and counter immediately
!Dropping the hands during the pull-back — maintain guard throughout the lean
!Pulling back without a counter plan — the pull-back creates a counter window; use it
!Not bending the rear knee — the rear knee bends slightly to absorb the weight shift
Связанные техники
Контрприёмы
Цепочка подготовки
1Anticipate the Attack — read the opponent's intention through body cues
2Execute Defence — apply the specific defensive technique with proper timing
3Recover Stance — return to a balanced fighting position immediately
4Counter or Disengage — capitalize on the opening or create safe distance
Источники и ссылки
Основной источник
Boxing (Edwin Haislet, 1940)
1КнигаBoxing (Dempsey, 1950)
Alias sources — [1] Championship Fighting (Dempsey, 1950) [2] Boxing Mastery (Hatmaker, 2004) [3] Fighter's Fact Book (Christensen, 2000)
2КнигаChampionship Fighting (Dempsey, 1950)
Effectiveness sources — [1] Boxing: The Complete Guide to Training and Fitness (Hatmaker, 2004)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаBoxing (Dempsey, 1950)
Alias sources — [1] Championship Fighting (Dempsey, 1950) [2] Boxing Mastery (Hatmaker, 2004) [3] Fighter's Fact Book (Christensen, 2000)
5ЦитатаChampionship Fighting (Dempsey, 1950)
Effectiveness sources — [1] Boxing: The Complete Guide to Training and Fitness (Hatmaker, 2004)
Сообщество
Атлетизм
Requires
neck flexibility, knee bend coordination, visual tracking
Favours
shorter stature for easier level changes, strong neck
Key muscles
neck muscles, quadriceps, obliques, calves
Подтехники
Ищите по тому, что делает техника, — а не по её названию
Каждое движение в любом боевом искусстве обладает рядом универсальных свойств. Комбинируйте параметры ниже, чтобы найти нужный инструмент или сравнить аналоги из разных стилей.
Категория
Дистанция
Целевая зона
Часто задаваемые вопросы
Как работает Pull Back?
The Pull Back subfamily covers the defensive technique where the fighter leans the upper body backward, pulling the head out of range of an incoming strike by shifting the weight to the rear foot. The pull back is a range-based head movement defence that uses the distance created by leaning backward to make strikes fall short.
Откуда происходит Pull Back?
The pull back has been a fundamental boxing defence since the sport's early days, used by counter-punchers who lean back to make punches miss, then snap forward with counter-strikes. Muhammad Ali's leaning pull back became one of the most recognisable defensive moves in boxing history.
Разрешён ли Pull Back на соревнованиях?
Unified MMA: разрешён — Legal defensive technique; WBC/Boxing: разрешён — Legal — blocking and evasion are core boxing skills; WKF: разрешён — Legal — blocking is a fundamental karate skill; Kyokushin: разрешён — Legal; WT: разрешён — Legal; WAKO: разрешён — Legal; K: разрешён — 1/GLORY — Legal; IFMA: разрешён — Legal
Насколько опасен Pull Back?
Оценка опасности 1/10. Low — evasion techniques avoid contact entirely; lowest injury risk of all techniques
Как подготовить Pull Back?
Стандартная цепочка подготовки: Anticipate the Attack → Execute Defence → Recover Stance → Counter or Disengage.
Как защититься от Pull Back?
Стандартные контрприёмы: Timing — attack when the defence is recovering or between movements / Feint — use deception to create openings in the defensive structure / Angle Change — attack from an unexpected angle that the defence does not cover.
Какие есть варианты Pull Back?
Распространённые варианты: Inside slip (moving the head to the inside of the incoming punch); Outside slip (moving the head to the outside of the incoming punch); Bob and weave (ducking under a hook and rising on the other side); Pull-back (leaning the head and torso backward to make the punch fal…).
Насколько эффективен Pull Back на соревнованиях?
Used in boxing and MMA competition.
Какие типичные ошибки при выполнении Pull Back?
Основные ошибки, на которые стоит обратить внимание: Leaning back too far — this compromises your balance and makes it hard to counter quickly / Pulling back with weight on the front foot — the weight must shift to the back foot for the lean to work / Using the pull-back against hooks — hooks curve around the pull-back; this defence is for straight punches / Staying leaned back — the pull-back is momentary; return to centre and counter immediately.
Какие ещё названия есть у Pull Back?
Pull Back также известен как Puru Bakku, Lean Back, Fadeaway, Pull Counter Position.