Setup: Establishing Position

The Ezekiel choke begins with the instructor positioned in the guard with both hands placed under the opponent's head. The chest remains low and the chin is elevated to establish control before executing the technique.

Initial Hand Placement

The first hand is driven across the opponent's body with the palm facing the instructor's chest. This hand placement is critical for creating the mechanical advantage needed for the choke.

Wrist Positioning on the Grip

The wrist of the second hand is laid directly on top of the first hand's grip, creating a layered control structure. This stacking technique multiplies the pressure applied to the opponent's neck.

Elbow Hook and Base

Rather than extending the elbow outward, the back of the hand hooks inward to secure the grip behind the opponent's head. The base can be widened slightly while maintaining the hand position in the opponent's armpit.

Concealing Pressure

By avoiding a slicing motion across the opponent's body, the initial application remains subtle, allowing the opponent to underestimate the choke's effectiveness. This deception prevents early defensive adjustments.

The Critical Adjustment

Once the opponent recognizes the threat, the instructor makes a sharp adjustment where the wrist bone compresses the throat, eliminating approximately four inches of lateral space. This final adjustment transforms the technique from subtle control into immediate submission threat.

Finishing the Submission

The head is guided toward the mount position while the instructor flexes the wrist, completing the choke. This wrist flexion applies the finishing pressure necessary to secure the submission.

No Gi Ezekiel Choke #bjj #jiujitsu

Brandon Mccaghren

Ezekiel Choke From Guard

2 min read·7 key moments·PT54S video

Key Takeaways

•Setup: Establishing Position
•Initial Hand Placement
•Wrist Positioning on the Grip
•Elbow Hook and Base

Related Techniques

Ezekiel Choke From Mount

Frequently Asked Questions

What does this video teach about ezekiel choke from guard?

This video covers setup: establishing position, initial hand placement, wrist positioning on the grip. It provides detailed instruction from Brandon Mccaghren.

How long does it take to learn ezekiel choke from guard?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.