Introduction to Advanced Ezekiel Choke

Matt Arroyo, BGJ Black Belt and UFC veteran, presents an advanced variation of the Ezekiel choke that maximizes effectiveness from the guard position. This arm-on-arm approach differs significantly from the traditional neck-only version.

Arm Positioning and Initial Setup

The instructor begins by controlling the opponent's arm, pushing it downward to establish dominance. This arm control is essential before transitioning into the choking position.

Head-Arm Triangle Configuration

From the arm-down position, the practitioner slides their arm under the opponent's head, mirroring the mechanics of a head-arm triangle choke. This positioning creates the framework for the advanced Ezekiel variation.

Hand and Collar Placement

Three fingers grip deeply into the collar while the fist and wristwatch create pressure directly into the neck. This dual pressure point—collar grip combined with wrist pressure—is crucial for the technique's effectiveness.

Angle Adjustment and Extension

The practitioner shifts to a perpendicular angle, causing the opponent to look upward in a stargazing position. From this angle, simple extension of the arms closes the choking space and forces submission.

Securing the Neck Position

The opponent's neck is positioned in a tight triangular space created by the practitioner's arm configuration. Maintaining grip tension with the three collar fingers prevents the opponent from escaping.

Finishing the Submission

Once the neck is secured in the triangle, closing the grip creates unavoidable pressure that forces immediate submission. The wristwatch pressure into the neck combined with collar control makes escape impossible.

Secrets to take your Ezekiel choke to the NEXT LEVEL

Matt Arroyo Jiu Jitsu

Ezekiel Choke From Guard

2 min read·7 key moments·PT47S video

Key Takeaways

•Introduction to Advanced Ezekiel Choke
•Arm Positioning and Initial Setup
•Head-Arm Triangle Configuration
•Hand and Collar Placement

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Ezekiel Choke From Mount

Frequently Asked Questions

What does this video teach about ezekiel choke from guard?

This video covers introduction to advanced ezekiel choke, arm positioning and initial setup, head-arm triangle configuration. It provides detailed instruction from Matt Arroyo Jiu Jitsu .

How long does it take to learn ezekiel choke from guard?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.