Introduction to Collar-and-Elbow Clinch

The collar-and-elbow clinch is a fundamental wrestling position used worldwide as the neutral starting position for matches. This technique establishes initial contact and control between competitors before executing more advanced maneuvers.

Hand Placement and Positioning

The collar hand is placed on the opponent's collarbone area while the elbow hand grips near the opponent's elbow joint. This hand positioning is identical for both wrestlers and creates a balanced, neutral stance.

Neutral Stance Fundamentals

The collar-and-elbow position serves as the standard referee's position and the basic foundation for initiating a wrestling match. Both competitors begin from this neutral stance before attempting to gain positional advantage.

Control Through Back Position

The primary objective in collar-and-elbow wrestling is to position oneself behind the opponent, which grants significant control and tactical advantage. Conversely, wrestlers must prevent their opponent from achieving this rear position.

Defensive Hip and Leg Positioning

To defend against an opponent gaining the back position, the wrestler should keep hips back and knees bent while applying slight backward pressure. This defensive posture maintains balance and prevents the opponent from advancing around the body.

The Competition Dynamic

During collar-and-elbow engagement, both wrestlers simultaneously attempt to maneuver behind their opponent while preventing the reverse. This creates a controlled struggle where positioning, pressure, and leg strength determine who gains dominance.

How to Do a Collar-and-Elbow Hold | Wrestling Moves

Howcast

Collar Elbow Clinch

1 min read·6 key moments·PT1M37S video

Key Takeaways

•Introduction to Collar-and-Elbow Clinch
•Hand Placement and Positioning
•Neutral Stance Fundamentals
•Control Through Back Position

Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrjAtHPtEFiIXDj7CQ-Cyywd - - Like these Wrestling Moves !!! Check out the official app http://apple.co/1XbKwDW Watch more How to Do Professional Wrestling Moves videos: http://www.howcast.com/videos/514598-How-to-Do-a-CollarandElbow-Hold-Wrestling-Moves Hello wrestling fans. My name is Pretty Boy Larry Sharp. It's a pleasure to have you here at the Monster Factory, and today we're going to teach some basic lesson maneuvers that stand around the world and are known around the world. I'll be doing them with Tommy and Mike. The first thing that we're going to show you today is a Referee's Position or a Collar and Elbow. Guys. All right guys, the reason it's called a Collar and Elbow is because this hand goes to the collar bone, this hand goes to the elbow. Okay, it's the same for both men. Like I said, it's a neutral position, it's a Referee's Position, and it's the basic way to start your wrestling match. The thing that you do not want to let your opponent do is get behind you, okay? Once an opponent gets behind you, that gives him control. But also, as a wrestler, what you want to do is get behind your opponent so that you can control him. Right now you see the two opponents struggling. Each one wants to get behind the other guy, okay, so they can gain control of their opponent. The best way to avoid that is you push back a little bit, keep your hips back, and your legs bent at the knees. That's your starter position. Again, it's a Collar and Elbow, or a Referee's Position.

Related Techniques

Wrist Control Clinch

Frequently Asked Questions

What does this video teach about collar elbow clinch?

This video covers introduction to collar-and-elbow clinch, hand placement and positioning, neutral stance fundamentals. It provides detailed instruction from Howcast.

How long does it take to learn collar elbow clinch?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 6-part breakdown helps structure your training by isolating each phase of the technique.