Introduction to Basic Blocks

Basic blocks are defensive techniques performed with a single arm to protect a section of the body rather than a single point. The three fundamental blocks taught in traditional dojangs are the high block (Orgul Maki), middle block (Momtong Maki), and down block (Are Maki). This guide covers proper execution, including hand positioning, wrist alignment, elbow placement, power generation, and the characteristic snap that defines effective blocking.

High Block (Orgul Maki) - Position and Purpose

The high block protects the face and upper body from punches and overhead attacks. The blocking arm should be positioned one fist-length from the forehead with the wrist held higher than the elbow and kept perfectly straight. The blocking arm creates an umbrella-like protective barrier, with the forearm absorbing impacts from hooks and other lateral attacks.

High Block - Dual-Arm Mechanics

The non-blocking arm begins inside the body near the centerline and ascends along the V-line of the uniform. As the blocking arm's wrist passes the opposite wrist, the non-blocking arm initiates a downward pull. This synchronized dual-pulling motion maintains balance and significantly increases the power and efficiency of the block while preventing collision between the arms.

Middle Block (Momtong Maki) - Positioning

The middle block defends the torso between the neck and hips from incoming strikes. The inward middle block begins from outside the body, with the arm bent and pulled inward while twisting at the conclusion. The elbow must remain at a consistent distance from the body throughout the circular motion, maintaining proper alignment with the belly button to preserve balance and structural integrity.

Middle Block - Arm Angle and Non-Blocking Hand

The blocking arm should form approximately 90 degrees or slightly greater at the elbow in its final position. The non-blocking hand begins in a neutral position in front of the body and pulls back to the belt, creating a coordinated power generation system. This dual-hand coordination enhances force while preventing the characteristic 'chicken wing' arm position that compromises technique.

Down Block (Are Maki) - Execution and Body Alignment

The down block protects the lower body and hips using a descending motion that begins at shoulder height and travels the full length of the arm. The practitioner must maintain a straight, strong back rather than bending forward, as improper posture exposes the head to counterattacks. The twist initiates as the wrists cross, and the block must remain close to the body's centerline to maintain power and defensive coverage.

Practice Combinations and Progressions

Practitioners should develop proficiency by executing blocks in varied combinations and sequences. Options include single blocks in sequence (high, middle, down), repetition of individual blocks (two highs, two middles, two downs), or customized combinations that reinforce muscle memory. Consistent practice of these combinations builds both technical mastery and the muscle endurance necessary for effective application.

Common Technical Errors

Key errors to avoid include wrist bending during blocks, which compromises structural integrity and power transmission. In the middle block, the elbow must remain inside the body's centerline; external elbow positioning reduces effectiveness. During the down block, poor timing of the pull can cause wrist collision either above or below the body, disrupting the technique's fluidity and protection.

Basic Taekwondo Blocks

TaekwondoShawn

Standard Body Kick

3 min read·8 key moments·PT8M54S video

Key Takeaways

•Introduction to Basic Blocks
•High Block (Orgul Maki) - Position and Purpose
•High Block - Dual-Arm Mechanics
•Middle Block (Momtong Maki) - Positioning

Day one on the Taekwondo mats... Here are the three blocks you would learn! High block, Middle block, and Down/Low block. Despite the simplicity, these are effective techniques to protect yourself. Let's look at how to improve these blocks!👊

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Frequently Asked Questions

What does this video teach about standard body kick?

This video covers introduction to basic blocks, high block (orgul maki) - position and purpose, high block - dual-arm mechanics. It provides detailed instruction from TaekwondoShawn.

How long does it take to learn standard body kick?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.