Introduction to the Hook Kick

The hook kick is one of martial arts' most powerful and deceptive techniques, also known as the reverse round kick or reverse turning kick. This tutorial focuses on executing a full range of motion hook kick rather than abbreviated versions, which demands greater effort but delivers superior power and body control.

Fundamental Chamber and Extension

Begin with the standing foot pivoted toward the wall and pick up the kicking leg into a full chamber at the chest. Extend the leg diagonally forward with a straight line through the hip, bend the knee to strike the target, then pull the knee back to the chamber. The rechamber is critical as it prevents the practitioner from facing the opponent directly and exposing the center.

Progressive Target Training

Practice the four-count rhythm at the bar before executing at full speed with a sharp snap. Place a target at hip height to reinforce proper rechamber mechanics. Advanced practitioners should balance a cup of water on the foot while kicking to develop level, controlled, and balanced execution without heel drop.

Hip and Core Engagement

Execute the hook kick with a completely straight leg, moving it in a circular path to isolate and engage the gluteal and hip muscles—the primary power source. This drill develops the core engagement necessary for maximum force generation.

Hand Positioning and Balance

Maintain static hand position independent of the kicking motion; hands should not serve as counterbalance. Progress from both hands on the bar to single-finger support, then to hovering above the bar, finally executing the kick away from the bar entirely while maintaining balance.

Pivot Mechanics and Hip Drive

From an L-stance with unpivoted foot, rotate the heel as the leg chambers, complete the pivot during leg extension, and follow through with the pull-back. This sequence maximizes hip drive forward and ensures maximum power generation in the hook kick.

Striking Surface and Accuracy

Practice two distinct striking methods: pointed foot for controlled sparring contact with the toes, and flexed foot with heel strike for board breaking and maximum power. Use suspended targets like a ping pong ball hung from string to develop accuracy and consistency.

Dynamic Drilling and Obstacle Work

Execute hook kicks over a rope at floor or belt height to enforce full range of motion and speed work with real consequences for technical breakdown. Strike free-hanging and stationary bags to develop adaptability, and practice the kick against pad edges so the knee can contact while the foot circles around to strike.

Application and Combinations

The hook kick's deceptive nature allows practitioners to strike from open stance with an arcing trajectory. Proper rechamber before and after each repetition is essential to execute advanced combinations such as hook kick-side kick, multiple hook kicks, and mixed kick sequences that define Taekwondo training.

TAEKWONDO HOOK KICK TUTORIAL

Simon Scher

Standard Inside Axe Kick

3 min read·9 key moments·PT6M27S video

Key Takeaways

•Introduction to the Hook Kick
•Fundamental Chamber and Extension
•Progressive Target Training
•Hip and Core Engagement

In this tutorial you will learn how to perform and perfect a FULL RANGE OF MOTION hook kick. You will be surprised at the difference between what most people practice as the hook kick and how many aspects of it are left out or ignored. This is one of my favorite kicks. I hope you enjoy this tutorial and get a lot out of it. Please don't forget to like, comment, share, and subscribe.

Frequently Asked Questions

What does this video teach about standard inside axe kick?

This video covers introduction to the hook kick, fundamental chamber and extension, progressive target training. It provides detailed instruction from Simon Scher.

How long does it take to learn standard inside axe kick?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 9-part breakdown helps structure your training by isolating each phase of the technique.