Foundational Principles of Elbow Strikes

Elbow strikes are short-range weapons that require proper distance management and footwork to execute effectively. Practitioners must maintain defensive awareness at all times, keeping hands elevated and chin tucked, as close elbow range exposes the striker to counter attacks from the opponent.

Lead Spear Elbow

The lead spear elbow begins with the hand positioned on the front of the head to maximize reach and protective coverage. The striker steps forward while shucking the shoulder slightly, generating power primarily from forward momentum rather than explosive force. Hand placement on the front of the head provides superior range compared to side positioning and reduces vulnerability to facial strikes.

Tomahawk Elbow

The tomahawk elbow follows the spear strike with an upward arc followed by a downward trajectory. Primary targets include the collarbone and crown of the head, with variations including jumping variations for increased power. Forward stepping should accompany the strike to maintain offensive momentum.

Double Slashing Elbows

After the tomahawk strike, the practitioner pivots the lead foot and executes a slashing left elbow with the chin tucked behind the shoulder and hand facing outward. This positioning increases striking surface definition. The combination continues with a right-side slash, requiring a step forward with the rear foot to maintain distance closure.

Reverse Uppercut Elbow

The reverse uppercut elbow is an upward striking variation with the point of origin at hip level, similar to drawing a weapon. The striker shoots the elbow upward while stepping forward, creating a devastating strike popularized by Anderson Silva. This technique targets the chin and underside of the guard.

Spinning Back Elbow

The spinning back elbow concludes the combination with a rotational movement across the body. The lead foot steps across the stance while the hips and torso rotate, allowing the striker to locate the opponent before impact. The elbow can be delivered horizontally, vertically, or upward through the guard depending on tactical requirements.

Complete Combination Execution

The six-elbow combination flows sequentially as follows: lead spear elbow, tomahawk elbow, left slashing elbow, right slashing elbow, reverse uppercut elbow, and spinning back elbow. Consistent practice of this combination develops proficiency with multiple elbow variations and builds the footwork and timing necessary for effective fight application.

KILLER Elbow Combo - 6 Badass Muay Thai Elbow Strikes

Sean "Muay Thai Guy" Fagan

Standard Horizontal Elbow Strike

2 min read·7 key moments·PT4M52S video

Key Takeaways

•Foundational Principles of Elbow Strikes
•Lead Spear Elbow
•Tomahawk Elbow
•Double Slashing Elbows

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Frequently Asked Questions

What does this video teach about standard horizontal elbow strike?

This video covers foundational principles of elbow strikes, lead spear elbow, tomahawk elbow. It provides detailed instruction from Sean "Muay Thai Guy" Fagan.

How long does it take to learn standard horizontal elbow strike?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.